Begin to sort your brain out by doing a SOAP progress report on yourself

According to Dr Lee Warren , a SOAP progress report is what neurosurgeons carry out on their patients. It's an acronym that stands for Subjective, Objective, Assessment, and Plan. You're not going to be opening up your skull to poke around in your brain, but you can change the way your brain works (neuroplasticity), and this method is a good start. Here's an explanation of how to do a SOAP report…