bladder: podcasts

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶EP52 ✨How Much Should Your Bladder Actually Hold? The Science of Bladder CapacityThe Dr. Jess Show16:05Notes
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2. 2▶EP51 ✨Why Strengthening Isn't Always the Answer for Bladder LeaksThe Dr. Jess Show7:13Notes
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3. 3▶EP50✨From Bloating to Balance: What Your Gut Has Been Trying to Tell You with Marilyn DellitThe Dr. Jess Show39:02Notes
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4. 4▶EP49✨This Common Habit is Causing Leaks and TensionThe Dr. Jess Show7:15Notes
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5. 5▶EP48✨Endometriosis & The Bladder: What No One Is Telling YouThe Dr. Jess Show7:50Notes
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6. 6▶EP47✨The Pelvic Floor Connection No One ExplainsThe Dr. Jess Show13:09Notes
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7. 7▶EP46✨Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)The Dr. Jess Show16:04Notes
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8. 8▶EP45✨The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic TensionThe Dr. Jess Show12:29Notes
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9. 9▶EP44✨Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really NeedsThe Dr. Jess Show11:33Notes
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10. 10▶EP43✨The Kegel Trap: Why Strength Isn’t The First Step to HealingThe Dr. Jess Show7:15Notes
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