# black girl (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover black girl. Page: Feed: --- ## [Plant-Powered Metro NY](https://blackgirlseat.substack.com/p/plant-powered-metro-ny) _2026-08-22 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ The 21 Day Jumpstart is Now Free!!! ## [3 AM Cowboy Boots, Camp Packing, and Easy Cheese Free Quesadillas](https://blackgirlseat.substack.com/p/3-am-cowboy-boots-camp-packing-and) _2026-08-16 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Yes...we also packed several pairs of sunglasses! ## [It’s My Birthday... So Let’s Celebrate Together 🎉](https://blackgirlseat.substack.com/p/its-my-birthday-so-lets-celebrate) _2026-08-04 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ And yes, I will be celebrating for the ENTIRE month of August!!! ## [When the cycle is finally breaking!](https://podcasters.spotify.com/pod/show/reniap/episodes/When-the-cycle-is-finally-breaking-e3mrj5v) _2026-08-02 · Renia M. · Relationship Status_ What does it actually look like when the cycle finally breaks? You’ve put in the inner work, set the boundaries, and felt the discomfort now it’s time to recognize the shift. In this episode, we’re diving into the undeniable signs that indicate you are actively breaking generational curses. [Listen](https://anchor.fm/s/11aa3460/podcast/play/123636351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429043935-44100-2-813c02b4430f6.m4a) ## [Where in your life do you break generational curses](https://podcasters.spotify.com/pod/show/reniap/episodes/Where-in-your-life-do-you-break-generational-curses-e3mqm28) _2026-08-01 · Renia M. · Relationship Status_ Where do generational patterns actually show up in your day-to-day life and how do you break them for good? In this episode, we dive deep into identifying hidden generational curses in your mindset, habits, and relationships. We break down practical, actionable steps to stop the cycle, backed by powerful Biblical examples of leaders who transformed their family legacies. [Listen](https://anchor.fm/s/11aa3460/podcast/play/123606536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F429003920-44100-2-41268d51d0b68.m4a) ## [Three Myths About Plant-Based Eating That Deserve to Be Retired](https://blackgirlseat.substack.com/p/three-myths-about-plant-based-eating) _2026-07-31 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Like put out to pasture, poof be gone! and all that.... ## [Welcome to the Main Event](https://blackgirlseat.substack.com/p/welcome-to-the-main-event) _2026-07-17 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Yep...we are having a plant-based and joyful summer around here! [Listen](https://api.substack.com/feed/podcast/207477233/efb57ef42766745d22ae37e7a677e432.mp3) ## [99 Problems, Finding Plant-Based Food At Yankee Stadium Ain't One](https://blackgirlseat.substack.com/p/99-problems-finding-plant-based-food) _2026-07-10 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ A summer night in the Bronx, a Jay-Z concert, and a plant-based adventure inside Yankee Stadium. ## [What Are You Bringing to the Cookout?](https://blackgirlseat.substack.com/p/what-are-you-bringing-to-the-cookout) _2026-07-04 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Not another potato salad 😏 [Listen](https://api.substack.com/feed/podcast/205062674/3fb655cd4fe70534ba1aa07e6e98622a.mp3) ## [What I’m Bringing to the BBQ This Fourth of July](https://blackgirlseat.substack.com/p/what-im-bringing-to-the-bbq-this) _2026-07-01 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Because honestly, the GRILL is not the star.... ## [From any door to your door (Sponsored)](https://crawlproof.com/a/sdupvIBuYgZc) _2026-07-01 · **Sponsored**_ Book rides, errands, deliveries, groceries and home help in one app ## [Gut Health and Wellness: Understanding Prebiotics, Probiotics, and Postbiotics After Food Poisoning](https://blackgirlseat.substack.com/p/gut-health-and-wellness-understanding) _2026-05-22 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Chile..... ## [Monitoring Wine & Spirits](https://soundcloud.com/blackgirlbrunch/episode316) _2026-05-04 · Black Girl Brunch_ Monitoring Wine & Spirits by [Listen](https://feeds.soundcloud.com/stream/2314557542-blackgirlbrunch-episode316.mp3) ## [Solo Dining Experience: Table for One at Bouldin Creek](https://blackgirlseat.substack.com/p/solo-dining-experience-table-for) _2026-04-25 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Just a girl and her plant-based adventures... ## [Rom Com Rosé](https://soundcloud.com/blackgirlbrunch/episode315) _2026-04-18 · Black Girl Brunch_ Rom Com Rosé by [Listen](https://feeds.soundcloud.com/stream/2304998465-blackgirlbrunch-episode315.mp3) ## [Generational curse breaker episode III](https://podcasters.spotify.com/pod/show/reniap/episodes/Generational-curse-breaker-episode-III-e3i0nvg) _2026-04-16 · Renia M. · Relationship Status_ What actually happens the moment you decide to break a generational curse? In this episode, we step beyond the romanticized idea of "healing" and look at the raw, unfiltered reality of what occurs when you stop playing your assigned role. From the sudden friction in long-standing family dynamics to the internal vertigo of shedding an identity you've worn for years, we explore the price and the… [Listen](https://anchor.fm/s/11aa3460/podcast/play/118562224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F422210130-44100-2-22743e1e33a85.m4a) ## [Generational curse breaker series ep. II](https://podcasters.spotify.com/pod/show/reniap/episodes/Generational-curse-breaker-series-ep--II-e3h4r5o) _2026-03-29 · Renia M. · Relationship Status_ In our debut episode, we defined what it means to be a "cycle breaker." In Episode 2, we’re going deeper into the "How." Most of the ways we parent, communicate, and handle conflict aren’t choices we made—they are scripts we inherited. This week, we explore how to identify the invisible patterns that have been passed down through generations. We’re discussing the moment awareness sets in and the… [Listen](https://anchor.fm/s/11aa3460/podcast/play/117647992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2F420995715-44100-2-431f767d98a89.m4a) ## [Grapefruit Grace](https://soundcloud.com/blackgirlbrunch/episode314) _2026-03-27 · Black Girl Brunch_ Grapefruit Grace by [Listen](https://feeds.soundcloud.com/stream/2291923595-blackgirlbrunch-episode314.mp3) ## [Plant-Based Comfort on the Road 🍔💚](https://blackgirlseat.substack.com/p/plant-based-comfort-on-the-road) _2026-03-22 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Burgers, fries, and cookies? Yep… watch the video to find out how 😌 ## [Oscar Oreos](https://soundcloud.com/blackgirlbrunch/episode313) _2026-03-20 · Black Girl Brunch_ Oscar Oreos by [Listen](https://feeds.soundcloud.com/stream/2287562879-blackgirlbrunch-episode313.mp3) ## [Rickea Jackson, Women’s Health, and What I Learned at the SheMedia Co-Lab at SXSW](https://blackgirlseat.substack.com/p/rickea-jackson-womens-health-and) _2026-03-16 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ On Day 2 at the SheMedia Co-Lab at SXSW, conversations around women’s health, performance nutrition, and recovery were everywhere — and I had a fun moment with WNBA athlete Rickea Jackson ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/tF8w2mPz39kQ) _2026-03-16 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## [Generational curse breaker series ep. 1](https://podcasters.spotify.com/pod/show/reniap/episodes/Generational-curse-breaker-series-ep--1-e3gf8fs) _2026-03-15 · Renia M. · Relationship Status_ In this series premiere, we’re pulling back the curtain on what it actually means to be a Generational Curse Breaker. While the world calls it "breaking the cycle," we know it’s a spiritual calling. It’s a heavy mantle to carry, but it’s also an invitation to the radical freedom found in Christ. We’re diving into the intersection of inherited trauma and spiritual warfare, exploring that divine… [Listen](https://anchor.fm/s/11aa3460/podcast/play/116940732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-15%2F420039774-44100-2-7fc156074b928.m4a) ## [Wellness Is More Than Food](https://blackgirlseat.substack.com/p/wellness-is-more-than-food) _2026-03-14 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Reducing stress, prioritizing recovery, and using technology intentionally to support the body. +New Video from the SheMedia Co-Lab at SXSW! ## [Vegan Ice Cream in Austin, TX 🍨 | Plant-Forward on the Move](https://blackgirlseat.substack.com/p/vegan-ice-cream-in-austin-tx-plant) _2026-03-14 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Thai Basil, Cookie Monster, and Golden Milk at Gati Ice Cream ## [SXSW Eats: Vegan Tacos in Austin](https://blackgirlseat.substack.com/p/sxsw-eats-plant-forward-in-austin) _2026-03-13 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Korean + Short Rib BBQ Tacos at The Vegan Nom Food Park during South by Southwest ## [Hot Honey Habit](https://soundcloud.com/blackgirlbrunch/episode312) _2026-03-12 · Black Girl Brunch_ Hot Honey Habit by [Listen](https://feeds.soundcloud.com/stream/2282110913-blackgirlbrunch-episode312.mp3) ## [The SXSW Mission: Where I’m Eating in Austin (And You Should Too)](https://blackgirlseat.substack.com/p/the-sxsw-mission-where-im-eating) _2026-03-09 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Follow my plant-based adventure through Austin’s best plant-forward restaurants, food trucks, and cafés. Must-try dishes, women/BIPOC-owned spots, and a free printable guide included! ## [Character Flaw Concoction](https://soundcloud.com/blackgirlbrunch/episode311) _2026-03-05 · Black Girl Brunch_ In this engaging conversation, Iman and Sabria explore the challenges of life, the importance of safety in relationships, and the celebration of Women's History Month. They discuss the types of women who make them feel safe, including nurturing mothers, wise older women, and allies to the LGBTQ+ community. The conversation emphasizes the value of honesty, realness, and vigilance in friendships,… [Listen](https://feeds.soundcloud.com/stream/2278148747-blackgirlbrunch-episode311.mp3) ## [From Milkshake to Liquid Gold: Kelis Makes Moves](https://blackgirlseat.substack.com/p/from-milkshake-to-liquid-gold-kelis) _2026-03-04 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ We know Kelis for the hits…and that gorgeous hair! ## [The Black Girls Eat YouTube Channel Is Back!](https://blackgirlseat.substack.com/p/the-black-girls-eat-youtube-channel) _2026-02-21 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Watch now | Stop scrolling — the channel is finally live! [Listen](https://api.substack.com/feed/podcast/188690598/5179b152d233f9d9f2400990a1e47238.mp3) ## [The Most Beautiful Plant-Based Valentine’s Breakfast in Bed Hack (No Recipe Required)](https://blackgirlseat.substack.com/p/the-most-beautiful-plant-based-valentines) _2026-02-14 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Impress your loved ones or just impress your darn self! ## [Point a Domain, Start a Pit (Sponsored)](https://crawlproof.com/a/6p9lk8lEinnU) _2026-02-14 · **Sponsored**_ Point any domain to a blacked-out, poison-green coming-soon page with an email waitlist. ## [Phat Grills](https://soundcloud.com/blackgirlbrunch/episode310) _2026-02-13 · Black Girl Brunch_ Phat Grills by [Listen](https://feeds.soundcloud.com/stream/2265716270-blackgirlbrunch-episode310.mp3) ## [Heart Health Matters — Especially for Black Women](https://blackgirlseat.substack.com/p/heart-health-matters-especially-for) _2026-02-11 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ Once you know, you can't not know... ## [Mashed Mutual](https://soundcloud.com/blackgirlbrunch/episode309) _2026-02-06 · Black Girl Brunch_ Mashed Mutual by [Listen](https://feeds.soundcloud.com/stream/2261419889-blackgirlbrunch-episode309.mp3) ## [🏈 The Ultimate Plant-Based Super Bowl Menu](https://blackgirlseat.substack.com/p/the-ultimate-plant-based-super-bowl) _2026-02-06 · Black Girls Eat · Recipes and Random-Ish by Black Girls Eat_ The Carnivores in Your Life Just Might Find Something They Like! ## [Seasoned Friend Fries](https://soundcloud.com/blackgirlbrunch/episode308) _2026-01-18 · Black Girl Brunch_ Seasoned Friend Fries by [Listen](https://feeds.soundcloud.com/stream/2249640929-blackgirlbrunch-episode308.mp3) ## [Dream Dip](https://soundcloud.com/blackgirlbrunch/episode307) _2026-01-09 · Black Girl Brunch_ Dream Dip by [Listen](https://feeds.soundcloud.com/stream/2244455885-blackgirlbrunch-episode307.mp3) ## [Catch-Up With Dramas and Kpop (Part 2)](https://blackgirlseoul.podbean.com/e/catch-up-with-dramas-and-kpop-part-2/) _2025-09-18 · Black Girl Seoul_ Black Girl Seoul catches up as they discuss race and Kpop. Subtopics include Black xenophobia, Korean racial hypocrisy, and how Kpop fans of color are between a rock and a hard place. Join us. We look forward to your comments! [Listen](https://mcdn.podbean.com/mf/web/bvvv7b6smerahb5p/BGS_Catch-Up_Episode_Part_2_-_FINALbf00q.mp3) ## [Catch-Up With Dramas and Kpop (Part 1)](https://blackgirlseoul.podbean.com/e/catch-up-episode-part-1/) _2025-09-05 · Black Girl Seoul_ Black Girl Seoul catches up with a list of dramas and Kpop that they are listening to in part 1 of the episode. Mentions include music from XLov, Cortis, and Exo, and the dramas Summit of Our Youth, Bon Appétit, Your Majesty, and Beyond the Bar. Look out for part 2 when they discuss race and Kpop. [Listen](https://mcdn.podbean.com/mf/web/nk3n4sdvnu4rjdui/BGS_Catch-Up_Episode_Part_1_-_FINAL7i8mp.mp3) ## [Black Girl Seoul's New 2025 Theme Song](https://blackgirlseoul.podbean.com/e/black-girl-seouls-new-2025-theme-song/) _2025-04-13 · Black Girl Seoul_ Yes, we have a new theme song for 2025. It's short, sweet, and a bop. Enjoy the lyrics below: Black Girl Seoul Black Girl Seoul Black Girl Seoul Black Girl Seoul We’re bringing the heat, So pull up a seat! Black women with a podcast, We bring laughs, plots, and beats Black Girl Seoul Black Girl Seoul Black Girl Seoul Black Girl Seoul Black Girl Seoul Black Girl Seoul Hungry for dramas? We binge… [Listen](https://mcdn.podbean.com/mf/web/xc8cz4tz5dtq8pth/Black_Girl_Seoul_2025_Theme_Song7tukl.mp3) ## [Cleaning the BGS Vault: The King Eternal Monarch](https://blackgirlseoul.podbean.com/e/out-of-the-vault-the-king-eternal-monarch/) _2025-04-13 · Black Girl Seoul_ We recorded this episode in 2020 and who knows why we never dropped it, but here it is! It's a pretty raw episode with very little editing, but filled with our trademark laughs and silliness. Enjoy! [Listen](https://mcdn.podbean.com/mf/web/hui3t4ydab3qb3mz/The_King_Eternal_Monarch_Episode_FINAL9qwxo.mp3) ## [Happy New Year 2025! What We're Watching Episode for January!](https://blackgirlseoul.podbean.com/e/happy-new-year-2025-what-were-watching-episode-for-january/) _2025-02-02 · Black Girl Seoul_ Happy New Year! "It's been a long time since I left you without a dope" podcast to listen to! In this episode we discuss the following series that we've been watching and what Song Rae brings from the Kpop world so enjoy: Jinny's Kitchen (Season 2), Three Musketeers, Brewing Love, Family by Choice ("Go Ahead," Chinese version), When the Phone Rings, When the Stars Gossip, Windy Mi Poong (aka Blow… [Listen](https://mcdn.podbean.com/mf/web/8dkdxw44avf75e8t/BGS_January_2025_WWW6rckn.mp3) ## [Cleaning the BGS Vault: Things We Don't Like About Asian Television](https://blackgirlseoul.podbean.com/e/out-of-bgs-vault-things-we-dont-like-about-asian-television/) _2024-10-21 · Black Girl Seoul_ In a new twist, BGS discusses all the things we DON'T like about Asian series as it relates to show endings, tropes, main characters, specific series, and the actors in them. Let us know if you agree with our lists and what you'd add if you could. Enjoy! [Listen](https://mcdn.podbean.com/mf/web/m424g33jtvxkd8vx/BGS_Dont_Like_Episode_FINAL775qd.mp3) ## [Mixed Bag Episode - Part 3](https://blackgirlseoul.podbean.com/e/mixed-bag-episode-part-3/) _2024-09-09 · Black Girl Seoul_ Black Girl Seoul mixes it up with this mixed bag of shows and topics that include: Part 1 - Romance in the House and DNA Lover Part 2 - Serendipity's Embrace and Love Next Door Part 3 - Boy Love dramas including Taecyeon's show, Soul Mate; Taeil of NCT and his SA Case. We look forward to your comments. [Listen](https://mcdn.podbean.com/mf/web/kr86x66x3f82ad4p/Mixed_Bag_Episode_-_Part_35z0xs.mp3) ## [Mixed Bag Episode - Part 2](https://blackgirlseoul.podbean.com/e/mixed-bag-episode-part-2/) _2024-09-09 · Black Girl Seoul_ Black Girl Seoul mixes it up with this mixed bag of shows and topics that include: Part 1 - Romance in the House and DNA Lover Part 2 - Serendipity's Embrace and Love Next Door Part 3 - Boy Love dramas including Taecyeon's show, Soul Mate; Taeil of NCT and his SA Case. We look forward to your comments. [Listen](https://mcdn.podbean.com/mf/web/ydw7tj6j25ezpepf/Mixed_Bag_Episode_-_Part_272bk1.mp3) ## [Mixed Bag Episode - Part 1](https://blackgirlseoul.podbean.com/e/mixed-bag-episode-part-1/) _2024-09-09 · Black Girl Seoul_ Black Girl Seoul mixes it up with this mixed bag of shows and topics that include: Part 1 - Romance in the House and DNA Lover Part 2 - Serendipity's Embrace and Love Next Door Part 3 - Boy Love dramas including Taecyeon's show, Soul Mate; Taeil of NCT and his SA Case. We look forward to your comments. [Listen](https://mcdn.podbean.com/mf/web/5hdwuc9amwjzziny/Mixed_Bag_Episode_-_Part_19zpsm.mp3)