# bikini things — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover bikini things. Page: Feed: --- ## [Is Bikini Still a Thing?](https://www.bikinithings.com/home/2025/9/9/is-bikini-still-a-thing) _2025-09-09 · Laura Moore-Shay · Bikini Things_ In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the challenges faced by competitors in maintaining… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/68c063f05a9c870b76fedd38/1757439223531/BT+NA+AUDIO+9.9.25.mp3) ## [Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)](https://www.bikinithings.com/home/2025/5/6/season-6-episode-45-why-youre-not-growing-in-the-off-season-fix-this-now) _2025-05-06 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/681a676f3cc270252faed661/1746561041834/BT+OFF+SEASON.mp3) ## [Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast](https://www.bikinithings.com/home/2025/4/21/what-to-expect-competing-the-costs-amp-sacrifices-youre-not-ready-for-bikini-things-podcast) _2025-04-23 · Laura Moore-Shay · Bikini Things_ In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/68086471d3f43b4135f5f9c1/1745380775272/what+to+expect+competing.mp3) ## [Season 6 Episode 43: Charlotte Pro Preview & Fit Model Changes?!](https://www.bikinithings.com/home/2025/4/10/season-6-episode-43-charlotte-pro-preview-amp-fit-model-changes) _2025-04-10 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21:23 Kickoff of the Season 23:02 Evolving Fit Model… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67f82abaccc25f7f1c7c4dfa/1744317159175/riverside_sammy_%26+laura+_+apr+10%2C+2025+002_laura_moore-shay_s+.mp3) ## [Season 6 Episode 42: Fat burners - do they really work or waste your money?](https://www.bikinithings.com/home/2025/3/5/season-6-episode-42-fat-burners-do-they-really-work-or-waste-your-money) _2025-03-06 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only. Chapters 00:00 Welcome to Bikini Things… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67c8fdd51a0648691e433337/1741225646084/My+Movie+50.mp3) ## [Season 6 Episode 41: Who will WIN the Arnold?](https://www.bikinithings.com/home/2025/2/23/season-6-episode-41-who-will-win-the-arnold) _2025-02-24 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparations 21:02 Excitement for Upcoming Competitions 22:45… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67bbbe461f504464f21e32b8/1740357452507/BT+Arnold+AUDIO.mp3) ## [Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season](https://www.bikinithings.com/home/2025/2/6/season-6-episode-40-the-first-fit-model-competition-amp-start-of-the-show-season) _2025-02-07 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judging Criteria and Expectations 14:23 Suit… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67a58620a8bbb12ac0f43b87/1738901208855/BT+FIT+MODEL.mp3) ## [Season 6 Episode 39: The HARSH reality of judge's feedback](https://www.bikinithings.com/home/2025/1/30/fkrpi1k1ml31fjupuc32rs6zagtrur) _2025-01-31 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/679c61fa4c0f596f46864e6b/1738302138211/BT+FEEDBACK.mp3) ## [Season 6 Episode 38: Listener Q&A + Laura's New Coach!](https://www.bikinithings.com/home/2025/1/15/season-6-episode-38-listener-qampa-lauras-new-coach) _2025-01-15 · Laura Moore-Shay · Bikini Things_ In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: →… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67882e004aed9b560f2dcdfa/1736978151263/Listener+QA+1.15.25.mp3) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/puVQAGaTE6t4) _2025-01-15 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding??](https://www.bikinithings.com/home/2024/12/30/season-6-episode-37-fit-model-vs-bikini-a-reaction-to-ped-use-in-bodybuilding) _2024-12-31 · Laura Moore-Shay · Bikini Things_ In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it! NPC Fit Model Guidelines: https://npcnewsonline.com/fit-model-division-rules/ MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: →… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67736ec0d61277757164aaae/1735618436954/BT+FIT+MODEL+12.30.24.mp3)