Mental health and fitness, rest and stress on your our minds. Let’s talk about it…- Think Bigger Podcast, Episode 82

We all know how to work out our muscles how to go to the gym to train to stay or get our bodies healthy, but how many of us know how to do that same thing for our minds? We watch what we eat and drink for our health, but not what we watch and listen to? In this episode, we talk about it: when to take a break from social media and things/people in the real world, when necessary, and how to be…