The Anxiety Machine

I know my phone is The Anxiety Machine. What can I do about it? Prompted by this podcast : an interview with Casey Johnston, who wrote this great article about “The DIY Dumbphone” (in which you do a factory reset on your phone, and get more intentional about installing apps). Yes, I’ve deleted the main offenders: “X”, Facebook and Instagram. But my phone is still absolutely full of apps. A lot of…