beyond measure

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶The weight of doing what's right for youThis Might Get Uncomfortable1:26:05Notes
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2. 2▶When rest doesn’t fix it: on neurodivergent burnout, shame, and self-acceptanceThis Might Get Uncomfortable1:01:08Notes
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3. 3▶What filled me with joy at Natural Products Expo 2025This Might Get Uncomfortable54:23Notes
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4. 4▶A quick word about speaking up in tumultuous timesThis Might Get Uncomfortable14:55Notes
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5. 5▶The unexpected delight of doing less and how that leaves room for moreThis Might Get Uncomfortable46:31Notes
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6. 6▶A Big Life Shift 15 Years in the MakingThis Might Get Uncomfortable52:39Notes
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7. 7▶The Power of Pause: Prioritizing Health, Community, and Social JusticeThis Might Get Uncomfortable57:12Notes
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8. 8▶Managing ADHD, Rejection Sensitivity, and Life’s Highs and LowsThis Might Get Uncomfortable50:33Notes
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9. 9▶Rhythms and Resilience: Finding out what feels goodThis Might Get Uncomfortable1:00:04Notes
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10. 10▶Lost cats and found joys: unexpected moments on the road tripThis Might Get Uncomfortable1:05:39Notes
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11. 11▶Dealing with discrimination and learning how to protect myselfThis Might Get Uncomfortable44:39Notes
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12. 12▶Van life & reflections from the start of my 2024 cross-country journeyThis Might Get Uncomfortable37:05Notes
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13. 13▶ADHD updates and a new travel chapterThis Might Get Uncomfortable1:03:37Notes
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14. 14▶Getting an ADHD Diagnosis and Exploring "Treatment"This Might Get Uncomfortable1:00:28Notes
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15. 15▶My solo travel adventures through America Samoa and Hawaii National ParksThis Might Get Uncomfortable1:35:35Notes
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16. 16▶Paying more attention to global issues & reflecting on privilegeThis Might Get Uncomfortable39:29Notes
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17. 17▶Shedding the weightThis Might Get Uncomfortable23:52Notes
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18. 18▶Inner Critic vs. Inner Resilience: a personal reflectionThis Might Get Uncomfortable38:11Notes
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19. 19▶What my new therapists say about my sleepwalking and chronic painThis Might Get Uncomfortable36:59Notes
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20. 20▶Half a Thousand Episodes In: Lessons, Reflections, and the Future of This PodcastThis Might Get Uncomfortable48:28Notes
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21. 21▶Well-Being Beyond Measure: Navigating Social Media [Session 7]This Might Get Uncomfortable38:48Notes
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22. 22▶Well-Being Beyond Measure: Thoughtful Communication [Session 6]This Might Get Uncomfortable32:10Notes
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23. 23▶Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]This Might Get Uncomfortable25:15Notes
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24. 24▶Well-Being Beyond Measure: Managing Stress [Session 4]This Might Get Uncomfortable39:53Notes
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25. 25▶Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]This Might Get Uncomfortable32:14Notes
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26. 26▶Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2]This Might Get Uncomfortable35:47Notes
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27. 27▶Well-Being Beyond Measure: Cultivating Awareness [Session 1]This Might Get Uncomfortable30:26Notes
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28. 28▶Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder KaurThis Might Get Uncomfortable1:09:30Notes
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29. 29▶Well-Being Beyond Measure: An Introduction to the Free ProgramThis Might Get Uncomfortable35:21Notes
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30. 30▶Well-Being in Uncertain TimesThis Might Get Uncomfortable51:21Notes
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31. 31▶The Wobbly Place: Juggling Chaotic Life ChangesThis Might Get Uncomfortable56:26Notes
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32. 32▶Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren NealThis Might Get Uncomfortable56:21Notes
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33. 33▶Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our PathsThis Might Get Uncomfortable55:18Notes
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34. 34▶Embracing The Sacred: Transforming Our Lives Through Wonder With Jeff GoldenThis Might Get Uncomfortable1:17:02Notes
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35. 35▶Rediscovering Roots: The Final Chapter of 2023's Road Trip ChroniclesThis Might Get Uncomfortable48:40Notes
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36. 36▶Beyond Happiness: Mindset Shifts And Tools For A Satisfied Life With Dr. Jennifer GuttmanThis Might Get Uncomfortable58:53Notes
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37. 37▶Is Slow Living the New Luxury? The Struggle of Being Always On TimeThis Might Get Uncomfortable48:16Notes
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38. 38▶Mindful Parenting: Trauma-Informed Child Rearing In The Social Media Age With Jessica SinarskiThis Might Get Uncomfortable49:33Notes
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39. 39▶Exciting New Vegan Products From Plant-Based World And Natural Products ExpoThis Might Get Uncomfortable1:09:04Notes
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40. 40▶When Doctors Doubt You: Confronting Medical Gaslighting With Melissa MullamphyThis Might Get Uncomfortable1:00:26Notes
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41. 41▶Heart Open, Road Ahead Part 2: Unpacking More Lessons From The RoadThis Might Get Uncomfortable1:02:20Notes
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42. 42▶Scaling Heights And Shattering Stigmas With Cason CraneThis Might Get Uncomfortable1:17:06Notes
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43. 43▶Heart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road TripThis Might Get Uncomfortable1:27:36Notes
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44. 44▶Leave No Child Behind: Nurturing Emotional Intelligence In Children With Dr. Tracee PerrymanThis Might Get Uncomfortable52:09Notes
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45. 45▶The Unwanted Souvenir from New YorkThis Might Get Uncomfortable1:12:18Notes
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46. 46▶Me-Search: The Journey To Happier Living With Tal Ben-ShaharThis Might Get Uncomfortable1:17:50Notes
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47. 47▶When Life Gives You Bagels: Finding Bliss in Unexpected PlacesThis Might Get Uncomfortable42:29Notes
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48. 48▶Living Life Without Expectations With NoorJehan TourteThis Might Get Uncomfortable55:42Notes
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49. 49▶Seeking Safety in Patterns: The Struggle Between Logic and EmotionThis Might Get Uncomfortable38:00Notes
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50. 50▶Surfing The Balance: Embracing Uncertainty In Life's Changes With Scott DavisThis Might Get Uncomfortable1:06:14Notes
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