On self-imposed constraints and shame

Person A: Have you heard about Shilajit? It increases your testosterone, your lifts will go up by 20%, and it’s legal because it falls under the category of a health supplement! I’ve been taking it with my Ashwagandha and I’ve never felt better! This natural fitness trainer I follow on Instagram has been taking it for ages and he’s got my dream body! I’ve bought a huge supply, just in case they…