Andy Buchanan on Post-Gold Coast Reflections and Sydney Goals & Meet Aryan, Run2PB Athlete, from 3:54> 3:15 Marathoner

Episode 308 of the Better With Running Podcast features hosts Chris Armstrong and Zac Newman joined by guests Andy Buchanan and Aryan Puri. The first segment focuses on elite runner Andy Buchanan, who reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut…