# better health (blogs) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover better health. Page: Feed: --- ## [The Hidden Signs You May Not Be Eating Enough Fiber](https://instahealth.substack.com/p/the-hidden-signs-you-may-not-be-eating) _2026-08-23 · Nutritionist Vasundhara · Writings from Instahealth_ Fiber is one of those nutrients we often hear about but might not think about while planning our meals. ## [Lentil & Red Bell Pepper Soup](https://instahealth.substack.com/p/lentil-and-red-bell-pepper-soup) _2026-08-22 · Nutritionist Vasundhara · Writings from Instahealth_ Lentil & Red Bell Pepper Soup is a wholesome, comforting soup packed with plant-based protein, fibre, and colourful vegetables. ## [Portion Sizes: The Overlooked Key to Eating Well](https://instahealth.substack.com/p/portion-sizes-the-overlooked-key) _2026-08-16 · Nutritionist Vasundhara · Writings from Instahealth_ When it comes to healthy eating, we often focus on cutting back on sugar, steering clear of processed foods, or adding more fruits and veggies to our plates. ## [Tomato Poached Fish](https://instahealth.substack.com/p/tomato-poached-fish) _2026-08-15 · Nutritionist Vasundhara · Writings from Instahealth_ Tomato Poached Fish is a light, flavourful dish where tender fish is gently cooked in a fresh tomato-based sauce. ## [What’s next for China’s economy?](https://www.socialresponsibility.manchester.ac.uk/all-news/whats-next-for-chinas-economy/) _2026-08-11 · lisagovey · Social Responsibility_ What’s next for China’s economy? Accounting for more than a third of the world’s population, China and India have the potential to wield enormous economic and political power. China is already vying with the US for the top spot in the global economy, and on some measures has surpassed it. By the middle of the century India may be number two. How will these countries navigate their growing roles on… ## [10 Everyday Habits That Could Be Harming Your Health (and What You Can Do Instead)](https://instahealth.substack.com/p/10-everyday-habits-that-could-be) _2026-08-09 · Nutritionist Vasundhara · Writings from Instahealth_ Most of us don’t develop health issues from a single unhealthy meal or a missed workout. ## [Tandoori Soya Chunks](https://instahealth.substack.com/p/tandoori-soya-chunks) _2026-08-08 · Nutritionist Vasundhara · Writings from Instahealth_ Tandoori Soya Chunks are a delicious, protein-rich dish that combines the smoky flavours of traditional Indian tandoori spices with the goodness of soya chunks. ## [A Donor Dollar is not A Domestic Dollar](https://fiscalhealthinsights.substack.com/p/a-donor-dollar-is-not-a-domestic) _2026-08-07 · Afeef Mahmood · Fiscal Health Insights_ Why the same amount of money may not buy the same health service ## [Ciaron Wilkinson appointed to European Museum Forum board of trustees](https://www.socialresponsibility.manchester.ac.uk/all-news/ciaron-wilkinson-appointed-to-european-museum-forum-board-of-trustees/) _2026-08-04 · lisagovey · Social Responsibility_ Ciaron Wilkinson appointed to European Museum Forum board of trustees Ciaron Wilkinson, Head of Partnerships and Engagement at Manchester Museum, has been appointed to the board of trustees for the European Museum Forum (EMF), organisers of the European Museum of the Year Award (EMYA). Manchester Museum, part of The University of Manchester, was the EMYA winner in 2025 and Wilkinson replaces… ## [Oats: The Breakfast That Does More Than Keep You Full](https://instahealth.substack.com/p/oats-the-breakfast-that-does-more) _2026-08-02 · Nutritionist Vasundhara · Writings from Instahealth_ Breakfast often sets the tone for the rest of the day. ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/cxyjQmt9vipP) _2026-08-02 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [Pan Fried Sesame Garlic Tofu](https://instahealth.substack.com/p/pan-fried-sesame-garlic-tofu) _2026-08-01 · Nutritionist Vasundhara · Writings from Instahealth_ Crispy on the outside, soft on the inside, this Pan Fried Sesame Garlic Tofu is a simple dish that’s packed with flavour and nutrition. ## [Why Counting Calories Isn't the Whole Story: What Truly Matters for Better Health](https://instahealth.substack.com/p/why-counting-calories-isnt-the-whole) _2026-07-26 · Nutritionist Vasundhara · Writings from Instahealth_ For years, calorie counting has been one of the most common strategies for managing weight. ## [Contracting Out Health Services: The PFM Blind Spot Governments Can No Longer Ignore](https://fiscalhealthinsights.substack.com/p/contracting-out-health-services-the) _2026-07-25 · Afeef Mahmood · Fiscal Health Insights_ As governments increasingly rely on NGOs, private providers and autonomous entities, public financial management must move beyond tracking payments to understanding what the state is actually buying. ## [Moong Dal Chilla Tacos](https://instahealth.substack.com/p/moong-dal-chilla-tacos) _2026-07-25 · Nutritionist Vasundhara · Writings from Instahealth_ Looking for a fun way to enjoy a healthy meal? ## [Why Walking After Meals Is One of the Simplest Habits for Better Health](https://instahealth.substack.com/p/why-walking-after-meals-is-one-of) _2026-07-19 · Nutritionist Vasundhara · Writings from Instahealth_ Have you ever noticed how a short walk after a meal makes you feel lighter and more refreshed? ## [Ginger Curry Egg Drop Soup](https://instahealth.substack.com/p/ginger-curry-egg-drop-soup) _2026-07-18 · Nutritionist Vasundhara · Writings from Instahealth_ Warm, comforting, and incredibly nourishing, this Ginger Curry Egg Drop Soup is a flavorful twist on the classic egg drop soup. ## [Martin Harris Centre: Breaking Barriers](https://www.socialresponsibility.manchester.ac.uk/all-news/martin-harris-centre-breaking-barriers/) _2026-06-29 · gracebartholomew · Social Responsibility_ Martin Harris Centre: Breaking Barriers Alex Shaw, Arts Administration Manager at the Martin Harris Centre, recently won a Making a Difference Award in the Outstanding professional services for social responsibility category for Martin Harris Centre: Breaking Barriers. The Making a Difference Awards recognise those driving meaningful social and environmental impact across the University. Beyond… ## [Our new Sustainable Development Goals (SDG) Report highlights Manchester’s local and global impact](https://www.socialresponsibility.manchester.ac.uk/all-news/our-new-sustainable-development-goals-sdg-report-highlights-manchesters-local-and-global-impact/) _2026-06-29 · lisagovey · Social Responsibility_ Our new Sustainable Development Goals (SDG) Report highlights Manchester’s local and global impact The University has recently published our latest Sustainable Development Goals (SDG) Report 2025- 2027 , showcasing how our research, teaching and learning, public and civic engagement, and operations are helping to deliver positive impact across all 17 United Nations Sustainable Development Goals .… ## [A New Chapter for Collaboration: The 2026 GM Civic Universities Annual Report](https://www.socialresponsibility.manchester.ac.uk/all-news/a-new-chapter-for-collaboration-the-2026-gm-civic-universities-annual-report/) _2026-06-25 · daniellemannion · Social Responsibility_ A New Chapter for Collaboration: The 2026 GM Civic Universities Annual Report Greater Manchester’s universities contribute more than £4bn to the regional economy every year, educate 125,000+ students and employ more than 20,000 staff. But figures only tell part of the story. Published today, the Greater Manchester Civic University Board 2026 Annual Report sets out what that contribution looks like… ## [Partnerships in Practice: Highlights from our public and civic engagement open sessions](https://www.socialresponsibility.manchester.ac.uk/all-news/partnerships-in-practice-highlights-from-our-public-and-civic-engagement-open-sessions/) _2026-06-24 · gracebartholomew · Social Responsibility_ Partnerships in Practice: Highlights from our public and civic engagement open sessions Colleagues and students from across the University joined us for two open sessions on bringing social responsibility to life through our commitment to public and civic engagement. The sessions highlighted how the Manchester 2035 strategy will help to shape this work and showcased examples of partnerships for… ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/8hQa5Z5cB0KL) _2026-06-24 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [Our top five stories in June](https://www.socialresponsibility.manchester.ac.uk/all-news/our-top-five-stories-in-june-2/) _2026-06-24 · gracebartholomew · Social Responsibility_ Our top five stories in June Here are 5 top stories from June: The University of Manchester has been ranked 1 st in the world for impact towards the UN Sustainable Development Goals in the THE Sustainabilty Impact Ratings! The result places Manchester at the top of a global field of 1,603 universities from 114 countries and territories. We hosted our annual Universally Manchester Festival ,… ## [University of Manchester ranked world’s number one university for sustainability impact](https://www.socialresponsibility.manchester.ac.uk/all-news/university-of-manchester-ranked-worlds-number-one-university-for-sustainability-impact/) _2026-06-24 · lisagovey · Social Responsibility_ University of Manchester ranked world’s number one university for sustainability impact The University of Manchester has been ranked first in the world for progress towards the United Nations Sustainable Development Goals (SDGs) in the Times Higher Education (THE) Sustainability Impact Ratings. The result places Manchester at the top of a global field of 1,603 universities from 114 countries and… ## [Be Aware, Be Empowered](https://www.socialresponsibility.manchester.ac.uk/all-news/be-aware-be-empowered-2/) _2026-06-23 · gracebartholomew · Social Responsibility_ Be Aware, Be Empowered Last month Be Aware, Be Empowered won a Making a Difference Award in the Outstanding teaching innovation in social responsibility category in the 2026 Making a Difference Awards. The Making a Difference Awards recognise those driving meaningful social and environmental impact across the University. Beyond celebration, they play an important role in sharing best practice and… ## [Universally Manchester Festival – a day of curiosity, learning, and connection](https://www.socialresponsibility.manchester.ac.uk/all-news/universally-manchester-festival-a-day-of-curiosity-learning-and-connection/) _2026-06-23 · gracebartholomew · Social Responsibility_ Universally Manchester Festival – a day of curiosity, learning, and connection On Saturday 13 June 2026, The University of Manchester opened its doors to welcome over 2,700 visitors from our local neighbourhoods and beyond for our annual free, family friendly Universally Manchester Festival. The Festival brings to life our ongoing civic commitment to sharing our research, teaching, and cultural… ## [WashU’s ‘Lego professor’ makes civic education a snap](https://washu.edu/2026/04/20/meet-washus-lego-professor/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Political scientist Dan Butler brings civics to life, one Lego brick at a time, with a stop-motion series that makes learning about the U.S. government fun and accessible. The post WashU’s ‘Lego professor’ makes civic education a snap appeared first on . ## [WashU to launch school of pharmacy](https://washu.edu/2026/04/20/washus-economic-impact-totals-9-8-billion/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Built on decades of collaboration, transitioning the St. Louis College of Pharmacy to WashU reflects the evolution of a partnership that positions pharmacy education at the center of interdisciplinary discovery and impact. The post WashU to launch school of pharmacy appeared first on . ## [WashU joins Bay Area venture hub for Midwest universities](https://washu.edu/2026/04/20/washu-joins-third-coast-foundry/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Third Coast Foundry, a new initiative designed to strengthen the combined presence of Midwestern universities in the San Francisco Bay Area, launched March 10 with WashU as an inaugural member. The post WashU joins Bay Area venture hub for Midwest universities appeared first on . ## [Biomanufacturing brings ‘muscle’ to material design](https://washu.edu/2026/04/20/putting-some-muscle-into-material-design/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Researchers at WashU have created protein fibers inspired by various animal muscle proteins that are stronger than many synthetic fibers, making them ideal for active wear and biomedical implants. The post Biomanufacturing brings ‘muscle’ to material design appeared first on . ## [Brown School to fund social work practicums, offer stipends](https://washu.edu/2026/04/20/brown-school-to-fund-practicums-provide-stipends-for-social-work-students/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Brown School Dean Dorian Traube said that both tuition coverage and stipend support are essential to addressing the financial strain students face, helping them to complete their master's degrees in social work. The post Brown School to fund social work practicums, offer stipends appeared first on . ## [WashU researchers push for real-world impact](https://washu.edu/2026/04/20/closing-the-research-practice-gap/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Implementation scientists at WashU argue that impact must be at the center of how research is designed, evaluated and rewarded, by scholars and institutions alike. The post WashU researchers push for real-world impact appeared first on . ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/7RLi2ehdZ67n) _2026-04-20 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [Catch it early: Blood test ‘clocks’ give early warning for Alzheimer’s symptoms](https://washu.edu/2026/04/20/blood-test-clocks-predict-when-alzheimers-symptoms-will-start/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Researchers at WashU Medicine have developed a method to predict when someone is likely to develop symptoms of Alzheimer’s disease using a single blood test. The post Catch it early: Blood test ‘clocks’ give early warning for Alzheimer’s symptoms appeared first on . ## [New tool maps flu risk across all 50 states](https://washu.edu/2026/04/20/index-provides-flu-risk-for-each-state/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ Researchers at WashU have developed vulnerability maps highlighting regions across the US with varying levels of socioeconomic vulnerability to influenza-like illness. The post New tool maps flu risk across all 50 states appeared first on . ## [GLP-1 drugs show promise in fighting addiction](https://washu.edu/2026/04/20/glp-1-medications-get-at-the-heart-of-addiction-study/) _2026-04-20 · Rebecca King Pierce · | Washington University in St. Louis_ WashU Medicine researchers find in a new study that GLP-1 use is tied to reductions in substance use disorders and serious outcomes across all types of addictive substances. The post GLP-1 drugs show promise in fighting addiction appeared first on . ## [What Gets Classified Gets Seen](https://fiscalhealthinsights.substack.com/p/what-gets-classified-gets-seen) _2026-04-18 · Afeef Mahmood · Fiscal Health Insights_ How the way health spending is coded shapes what systems understand, prioritise, and ultimately deliver ## [The Worker is Present but the Function Is Not](https://fiscalhealthinsights.substack.com/p/the-worker-is-present-but-the-function) _2026-03-18 · Afeef Mahmood · Fiscal Health Insights_ A practitioner's account of what transition plans measure and what they miss - field notes ## [Fiscal Space Is Not New Money](https://fiscalhealthinsights.substack.com/p/fiscal-space-is-not-new-money) _2026-02-12 · Afeef Mahmood · Fiscal Health Insights_ Why health financing depends more on reprioritisation than expansion ## [The Missing Link in Fiscal Space](https://fiscalhealthinsights.substack.com/p/the-missing-link-in-fiscal-space) _2026-01-25 · Afeef Mahmood · Fiscal Health Insights_ How Political Authorisation Turns Affordability into Spending ## [The Fiscal Behaviour Index](https://fiscalhealthinsights.substack.com/p/the-fiscal-behaviour-index) _2025-12-20 · Afeef Mahmood · Fiscal Health Insights_ Why public spending fails not because of rules, but because of behaviour ## [Promising clinical trials in Alzheimer’s prevention](https://washu.edu/2025/12/19/promising-clinical-trials-in-alzheimers-prevention/) _2025-12-19 · ninnis · | Washington University in St. Louis_ CBS News chief medical correspondent Dr. Jon LaPook visits WashU Medicine, where Dr. Randy Bateman and his team are leading groundbreaking research to treat Alzheimer’s before symptoms appear. The post Promising clinical trials in Alzheimer’s prevention appeared first on . ## [The Donor Dilemma: When Exit Strategies Become the Weakest Link](https://fiscalhealthinsights.substack.com/p/the-donor-dilemma-when-exit-strategies) _2025-10-28 · Afeef Mahmood · Fiscal Health Insights_ Rethinking sustainability through readiness, risk, and system confidence ## [Islands of Progress, Oceans of Gaps](https://fiscalhealthinsights.substack.com/p/islands-of-progress-oceans-of-gaps) _2025-09-12 · Afeef Mahmood · Fiscal Health Insights_ Reimagining Financing to Deliver Universal Health Coverage Across the Continuum of Care ## [Making Sense of Budget Reform: From Labels to Levers](https://fiscalhealthinsights.substack.com/p/making-sense-of-budget-reform-from) _2025-08-31 · Afeef Mahmood · Fiscal Health Insights_ How sector plans, MTBF, OBB, and PBB can be sequenced to deliver real change: Part 2 of a Two Part Series