# better health (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover better health. Page: Feed: --- ## [#59 Youth Learning and Leading for a Healthier Future](https://thetsetbetterhealthpodcast.podbean.com/e/59-youth-learning-and-leading-for-a-healthier-future/) _2026-07-31 · The TSET Better Health Podcast_ Though school is out for summer, the learning hasn’t stopped for some Oklahoma kids and teens interested in health and healthcare. From the Youth Action for Health Leadership (YAHL) Summit in June to the Youth Medical Summits in July – followed by the August launch of TSET’s new interactive nicotine addiction website called Worth It – Episode 59 of the TSET Better Health Podcast explores how the… [Listen](https://mcdn.podbean.com/mf/web/8pjw6scqbw9bpet8/podcast_EP_59_FINAL9ddvk.mp3) ## [#58 Celebrating Independence with Better Health](https://thetsetbetterhealthpodcast.podbean.com/e/58-celebrating-independence-with-better-health/) _2026-06-01 · The TSET Better Health Podcast_ As our nation celebrates 250 years of independence this summer, more Oklahomans are also enjoying the freedom that comes with healthier living. Episode 58 explores how and why individual choices and public policy can improve wellness over the long run. Today's guests are DeLanie Brewer, an Oklahoma City resident who has shared her inspiring health journey with Shape Your Future, Katie Qualls Fay… [Listen](https://mcdn.podbean.com/mf/web/r3mizm8rqe3uv7dj/Podcast_EP_58_FINAL9n963.mp3) ## [#57 Get Your Health Kicks on Route 66](https://thetsetbetterhealthpodcast.podbean.com/e/57-get-your-health-kicks-on-route-66/) _2026-03-31 · The TSET Better Health Podcast_ Route 66 got Americans moving across much of the country when it opened 100 years ago. As Oklahoma celebrates the Mother Road's Centennial, the TSET Better Health Podcast will drive conversation on upcoming Route 66 events that feature healthy fun and physical activity, including a big band dance in Weatherford, the Andy Payne Run in Claremore that honors a local legend and the "Kickin' It On… [Listen](https://mcdn.podbean.com/mf/web/36xus5uxwxptyynx/Podcast_EP_57_Finaladkig.mp3) ## [#56 Joining Together for Physical Activity](https://thetsetbetterhealthpodcast.podbean.com/e/56-tset-joining-together-for-physical-activity/) _2026-01-30 · The TSET Better Health Podcast_ Adults should get 150 minutes or more of physical activity each week for good health. Busy schedules can make reaching that goal consistently difficult, and for those who go it alone, decreased motivation and even discouragement can derail one's desire to get up and moving. Group- and community-based can provide the encouragement needed to get and stay physically active, and this episode will… [Listen](https://mcdn.podbean.com/mf/web/ar7jiiznaktx5yvv/Podcast_Episode_56_final7yufo.mp3) ## [#55: TSET: Improving Health in Oklahoma for 25 Years](https://thetsetbetterhealthpodcast.podbean.com/e/55-tset-improving-health-in-oklahoma-for-25-years/) _2025-11-25 · The TSET Better Health Podcast_ The Tobacco Settlement Endowment Trust was created by a statewide vote 25 years ago this month to reduce cardiovascular disease, cancer and other diseases often caused by tobacco use and obesity. In Episode 55 of the TSET Better Health Podcast, TSET Executive Director Julie Bisbee and longtime family physician Dr. Steven Crawford discuss, from their perspectives, the many impacts TSET has made on… [Listen](https://mcdn.podbean.com/mf/web/bfnxr8u2gxkpxcs5/Podcast_Episode_55_FINAL8csu2.mp3) ## [Treatment Options To Help Eliminate Those Frequent Trips To The Restroom](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=67475-treatment-options-to-help-eliminate-those-frequent-trips-to-the-restroom) _2025-11-11 · Better Health Podcast_ You don't have to suffer through the leaks or the frequent, inconvenient trips to use the restroom. Dr. Annaceci Peacher discusses what causes these incontinence issues and outlines treatment options offered at Tidelands Health that can help bring permanent relief and restore your quality of life. Learn more about Dr. Peacher [Listen](https://support.doctorpodcasting.com/download/67475/tidelands/th102.mp3) ## [#54 On the Road to Reducing Cancer Mortality in Oklahoma](https://thetsetbetterhealthpodcast.podbean.com/e/54-on-the-road-to-reducing-cancer-mortality-in-oklahoma/) _2025-10-02 · The TSET Better Health Podcast_ Oklahoma has the fourth-highest age-adjusted mortality rate for all cancers in the nation, despite ranking much lower in overall cancer incidence. Early detection is crucial for successful treatment, but lack of information and barriers to accessing cancer screening often delay detection until the cancer reaches an advanced stage. Research and innovative resources -- including a lung screening… [Listen](https://mcdn.podbean.com/mf/web/5hzir69yy47xiyvt/Podcast_episode_54_for_review7slo2.mp3) ## [How to Balance Your Hormones](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=67126-how-to-balance-your-hormones) _2025-09-09 · Better Health Podcast_ In this episode, Dr. Monica Selander discusses the role key hormones play in a woman's reproductive health. Learn more about Monica Selander, DO [Listen](https://support.doctorpodcasting.com/download/67126/tidelands/th101.mp3) ## [Aquablation: What Is It And How Does It Help Men With BPH?](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=67019-aquablation-what-is-it-and-how-does-it-help-men-with-bph) _2025-08-26 · Better Health Podcast_ Dr. Lauren Cooley discusses aquablation for the treatment of benign prostatic hyperplasia, or BPH, a common condition also known as enlarged prostate. She explains how aquablation therapy works and how it's used to help patients at Tidelands Health improve their quality of life. [Listen](https://support.doctorpodcasting.com/download/67019/tidelands/th100.mp3) ## [#53 Emerging Tobacco Products and Studying Vaping Behaviors](https://thetsetbetterhealthpodcast.podbean.com/e/53-emerging-tobacco-products-and-studying-vaping-behaviors/) _2025-08-05 · The TSET Better Health Podcast_ As cigarette smoking gradually declines in Oklahoma and the U.S., other nicotine products are being marketed to attract and addict new consumers – especially youth and young adults. What are these products, what should be known about them and how can Oklahomans addicted to any tobacco product find help to quit for good? Episode 53 of the TSET Better Health Podcast explores and answers these… [Listen](https://mcdn.podbean.com/mf/web/hs8hqhdpiih2ient/Podcast_Episode_53_for_review_2631xk.mp3) ## [Home of the Agentic Pull Request (Sponsored)](https://crawlproof.com/a/sKu3jw9jkBce) _2025-08-05 · **Sponsored**_ CLI-first, TUI-ready toolkits and a moshscript installer — join the waitlist ## [Strength Training May Be The Key To Longevity](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=66555-strength-training-may-be-the-key-to-longevity) _2025-06-23 · Better Health Podcast_ Tidelands Health physical therapist Elizabeth Bennett discusses the benefits of incorporating strength training into your routine. She shares the many benefits of lifting weights and how to do it safely as you age. [Listen](https://support.doctorpodcasting.com/download/66555/tidelands/th099.mp3) ## [Heavy Vaginal Bleeding? Ablation May Offer Relief](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=66488-heavy-vaginal-bleeding-ablation-may-offer-relief) _2025-06-20 · Better Health Podcast_ In this episode, Dr. Valerie Lasry breaks down this minimally invasive outpatient procedure designed to significantly reduce heavy menstrual bleeding. Learn how endometrial ablation can help patients reclaim their comfort, confidence and daily routines. [Listen](https://support.doctorpodcasting.com/download/66488/tidelands/th097.mp3) ## [#52 Walking and Pedaling to Better Health](https://thetsetbetterhealthpodcast.podbean.com/e/52-walking-and-pedaling-to-better-health/) _2025-05-31 · The TSET Better Health Podcast_ Walking, bicycling and other forms of person-powered active transportation are great for recreation, getting from point A to point B and improving one's health and wellness. Episode 52 explores state- and community-based efforts to keep Oklahomans moving in fun and safe environments. Guests are ODOT Active Transportation Coordinator Bart Vleugels and TSET Healthy Living Program coordinators Shelby… [Listen](https://mcdn.podbean.com/mf/web/7pi35wbkidzizv6d/Podcast_EP_52_FINALbf9ey.mp3) ## [Is Your Prostate To Blame For Your Urinary Problems?](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=66534-is-your-prostate-to-blame-for-your-urinary-problems) _2025-05-28 · Better Health Podcast_ In this episode, Dr. Lauren Cooley discusses benign prostatic hyperplasia, a common condition affecting older men. Dr. Cooley shares what causes the condition, its symptoms and possible treatment options. [Listen](https://support.doctorpodcasting.com/download/66534/tidelands/th098.mp3) ## [Helpful Tips if You're Trying to Conceive](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=65088-helpful-tips-if-you-re-trying-to-conceive) _2025-05-06 · Better Health Podcast_ Dr. Andrea Richmond-Mart discusses fertility and shares helpful tips to consider doing if you are trying to conceive. [Listen](https://support.doctorpodcasting.com/download/65088/tidelands/th095.mp3) ## [Superfoods: What Makes Them Super?](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=64999-superfoods-what-makes-them-super) _2025-04-15 · Better Health Podcast_ Hope Brinkmann discusses a few examples of superfoods and what's so super about them, plus if they are actually necessary as part of a robust diet. [Listen](https://support.doctorpodcasting.com/download/64999/tidelands/th094.mp3) ## [#51 Swapping Up To Better Nutrition For All Ages](https://thetsetbetterhealthpodcast.podbean.com/e/51-swapping-up-to-better-nutrition-for-all-ages/) _2025-03-31 · The TSET Better Health Podcast_ People of all ages feel better when they eat healthier, and there are programs that are helping Oklahomans choose and access nutritious foods. For National Nutrition Month, Episode 51 of the TSET Better Health Podcast features Meredith Scott, director of the Oklahoma Nutrition Information and Education (ONIE) Project, and Melissa Vilas of Rescue Agency and the Swap Up nutrition education program… [Listen](https://mcdn.podbean.com/mf/web/a35vbff7zg7fvxfe/Podcast_EP_51_FINAL8n0g3.mp3) ## [#50 Better Health and Wellness After the Pandemic](https://thetsetbetterhealthpodcast.podbean.com/e/50-better-health-and-wellness-after-the-pandemic/) _2025-01-31 · The TSET Better Health Podcast_ The TSET Better Health Podcast dropped its first episode in March 2020, coinciding with the start of the COVID-19 pandemic. Episode 50 revisits some health challenges many faced during the lockdown and offers tips to improve health and well-being now, almost five years later. Jennifer Goodrich, a licensed professional counselor, CEO of Pivot, Inc., and featured guest in Episode 2, returns to… [Listen](https://mcdn.podbean.com/mf/web/9gknx7itja8x9q7r/TSET_Podcast_EP_50_FINALaps4q.mp3) ## [Oh, Baby! Heat Safety For Expecting Moms](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=64836-oh-baby-heat-safety-for-expecting-moms) _2024-08-29 · Better Health Podcast_ Sonya Harden discusses the increased risk of heat-related illnesses for pregnant women and offers tips to stay cool and safe during hotter months. [Listen](https://support.doctorpodcasting.com/download/64836/tidelands/th089.mp3)