Sauna Sessions Boost Immune Cell Release Into Bloodstream

For years sauna lovers have been praising the health benefits of hot sauna sessions, with studies finding reduced risk of hypertension, sudden cardiac death, stroke, dementia, and a lower risk of a number of respiratory conditions. A study from Finland suggests why these benefits from sauna sessions occur. Researchers in Finland found that one 30 ...continue reading "Sauna Sessions Boost Immune…