# belly — RSS Amplifier Recent posts from the 10 feeds in the RSS Amplifier directory that cover belly. Page: Feed: --- ## [Your fat loss isn't discipline. It's sleep debt — 55% less fat on the same deficit](https://fitdadformula.substack.com/p/your-fat-loss-isnt-discipline-its) _2026-08-18 · Parent Fit Club · Parent Fit Club_ 10 fat loss rules have been going round again this week. ## [You didn't miss it. You couldn't see it.](https://stayyoung.substack.com/p/you-didnt-miss-it-you-couldnt-see) _2026-08-17 · Stay Young · Stay Young\*_ You didn’t miss the window. ## [Garlic Confit: Spilled Milk #488](https://andrewzimmern.substack.com/p/garlic-confit-spilled-milk-488) _2026-08-17 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Garlic has been making food taste better for 5,000 years, so I figured it was time we talked about it. ## [Off The Grid: Spilled Milk #487](https://andrewzimmern.substack.com/p/off-the-grid-spilled-milk-487) _2026-08-15 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Principe is the kind of place where you can trade the modern go-go-go for rainforest, empty beaches and the rare luxury of being somewhere that still feels undiscovered. ## [Seahawks Sessions (58): NFC West Preview & NEW STUFF!!!!!!](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Seahawks-Sessions-58-NFC-West-Preview--NEW-STUFF-e3ne4uj) _2026-08-15 · Dan Kruse · Time to BS Podcast_ The lads go LIVE to preview the NFC West, discuss Dan's new equipment, pissing people off for our NFL Previews and some new stuff coming soon Tags: #Seahawks #SeahawksPodcast #NFL #ComedyPodast #RealTalkPodcast #Podcast Social Pages: Linktree: https://linktr.ee/TimetoBSPodcast?utm\_source=linktree\_admin\_share [Listen](https://anchor.fm/s/115716d60/podcast/play/124244371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429872919-44100-2-2d36629a56179.m4a) ## [Welcome to Parent Fit Club](https://fitdadformula.substack.com/p/welcome-to-parent-fit-club) _2026-08-15 · Parent Fit Club · Parent Fit Club_ A newsletter for parents trying to get back to how they used to feel. ## [Your muscle isn't leaving. Your control is.](https://stayyoung.substack.com/p/your-muscle-isnt-leaving-your-control) _2026-08-14 · Stay Young · Stay Young\*_ You have been told the enemy is muscle mass. ## [A Perfect Japanese One-Pot Dinner: Spilled Milk #486](https://andrewzimmern.substack.com/p/a-perfect-japanese-one-pot-dinner) _2026-08-12 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Takikomi gohan might be one of the smartest one-pot meals ever invented. I’ve been making it for decades and after my recent trip to Japan and Korea, I’ve been reminded all over again why I love it. ## [BS Sessions Vol. 62 (ft. Holy Sh\*t I'm Healing)](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/BS-Sessions-Vol--62-ft--Holy-Sht-Im-Healing-e3n9qsl) _2026-08-12 · Dan Kruse · Time to BS Podcast_ "Holy Sh\*t I'm Healing" is a podcast made up of a group of ladies from Long Island NY who discuss mental health, recovery, spirituality and becoming someone you actually like. Kassina, Tricia, and Tasia are here to join the department of BS to talk their journeys and life as a whole Listen to their show: https://youtube.com/@holysh\_t.imhealing?si=97lh6OqqgjNJBpx9 Tags: #RealTalkPodcast… [Listen](https://anchor.fm/s/115716d60/podcast/play/124102997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429676976-44100-2-141ccc56f890a.m4a) ## [Your evening belly isn't gas. It's your diaphragm pushing the wrong way after dinner](https://fitdadformula.substack.com/p/your-evening-belly-isnt-gas-its-your) _2026-08-11 · Parent Fit Club · Parent Fit Club_ Your belly isn’t full of gas. ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/sW8kUeeKmr9M) _2026-08-11 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [Words (and Deeds) Matter: Spilled Milk #485](https://andrewzimmern.substack.com/p/words-and-deeds-matter-spilled-milk) _2026-08-10 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ You can cook whatever you want. Just don’t slap “carbonara” on it and expect me to keep quiet. ## [You don't need the workout. You need breaks.](https://stayyoung.substack.com/p/you-dont-need-the-workout-you-need) _2026-08-10 · Stay Young · Stay Young\*_ Your ten squats aren’t ten thousand steps. ## [Seahawks Sessions (57): NFC North Preview](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Seahawks-Sessions-57-NFC-North-Preview-e3n4eeb) _2026-08-08 · Dan Kruse · Time to BS Podcast_ The trio of Seahawks fans discuss the first episode of HBO's Hard Knocks with the Seattle Seahawks and preview the NFC North Tags: #Seahawks #SeahawksPodcast #NFL #ComedyPodast #RealTalkPodcast #Podcast Social Pages: Linktree: https://linktr.ee/TimetoBSPodcast?utm\_source=linktree\_admin\_share [Listen](https://anchor.fm/s/115716d60/podcast/play/123926411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F429435959-44100-2-8bc0c499a0bc6.m4a) ## [Your strength didn't fade with age. It's your fast-twitch fibres, quiet since 35](https://fitdadformula.substack.com/p/your-strength-didnt-fade-with-age) _2026-08-08 · Parent Fit Club · Parent Fit Club_ Your strength didn’t fade with age. ## [The (Un)Written Rules of Air Travel: Spilled Milk #484](https://andrewzimmern.substack.com/p/the-unwritten-rules-of-air-travel) _2026-08-08 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Flying is one of the great social experiments of modern life. Put hundreds of strangers in a metal tube for a few hours and you learn a lot about human nature. ## [Your fat didn’t arrive. It moved.](https://stayyoung.substack.com/p/your-fat-didnt-arrive-it-moved) _2026-08-07 · Stay Young · Stay Young\*_ Your belly fat didn’t arrive because you started eating more. ## [Six viral weight loss trends that backfire in menopause](https://menopauseprofessor.substack.com/p/menopause-weight-loss-trends) _2026-08-06 · The Menopause Professor · The Menopause Professor_ Don't fall for these viral trends. Here's what really drops the menopause belly. ## [Isle of BS: #19: Justifying a Rebuild](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Isle-of-BS-19-Justifying-a-Rebuild-e3n1j2j) _2026-08-06 · Dan Kruse · Time to BS Podcast_ Dan rambles on the Doomsday mindset of the Isles fanbase. As well as asking a simple question; what does it take to justify an Islanders rebuild? Tags: #Islanders #NYIslanders #Hockey #Isles #ComedyPodcast #RealTalkPodcast #Podcast Social Pages: Linktree: https://linktr.ee/TimetoBSPodcast?utm\_source=linktree\_admin\_share [Listen](https://anchor.fm/s/115716d60/podcast/play/123832851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429306287-44100-2-4dc93739eb96a.m4a) ## [Crispy Pork Belly Salad: Spilled Milk #483](https://andrewzimmern.substack.com/p/crispy-pork-belly-salad-spilled-milk) _2026-08-05 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ A crispy, crunchy collision of Chinese technique and Isan flavors that's impossible to stop eating. ## [Your 3pm crash isn't your coffee. It's your blood sugar — 20 meals that flatten it](https://fitdadformula.substack.com/p/your-3pm-crash-isnt-your-coffee-its) _2026-08-04 · Parent Fit Club · Parent Fit Club_ You eat a normal lunch. ## [Open coordination for humans & AI (Sponsored)](https://crawlproof.com/a/q4DObZ0Jo1Jy) _2026-08-04 · **Sponsored**_ Shared schemas and CLI tooling to validate, route, and audit human-agent workflows. ## [Time to BS - Ep. 302: State of the BS 2026 Edition](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Time-to-BS---Ep--302-State-of-the-BS-2026-Edition-e3muec7) _2026-08-04 · Dan Kruse · Time to BS Podcast_ Dan goes solo to detail the future of Time to BS and the Time to BS family of shows Tags: #Podcast #Seahawks #SeahawksPodcast #NYIslandersPodcast #NFL #NHL #ComedyPodast #RealTalkPodcast #Podcast Social Pages: Linktree: https://linktr.ee/TimetoBSPodcast?utm\_source=linktree\_admin\_share [Listen](https://anchor.fm/s/115716d60/podcast/play/123729735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429165953-44100-2-1b1a2deccceb8.m4a) ## [Bean Is How: Spilled Milk #482](https://andrewzimmern.substack.com/p/bean-is-how-spilled-milk-482) _2026-08-03 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Beans may not be glamorous, but they're one of the smartest things you can put on your plate. ## [Your belly isn’t fat. It’s stuck cortisol.](https://stayyoung.substack.com/p/your-belly-isnt-fat-its-stuck-cortisol) _2026-08-03 · Stay Young · Stay Young\*_ Your middle isn’t keeping score of your willpower. ## [BS Sessions Vol. 61 (ft. Kevin Wilson)](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/BS-Sessions-Vol--61-ft--Kevin-Wilson-e3mrcru) _2026-08-02 · Dan Kruse · Time to BS Podcast_ Kevin Wilson is a writer and sports podcaster for Belly Up Sports Media. He's part of many shows including Belly Up Fantasy related shows, Baseball Programs, Seahawks Sessions, Time to BS and many more. He's a former Navy Sailor and a traveler of abroad Tags: #RealTalkPodcast #MentalHealthAwareness #ComedyPodcast Social Pages: Linktree:… [Listen](https://anchor.fm/s/115716d60/podcast/play/123629886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F429034944-44100-2-74f1e424b3b03.m4a) ## [Seahawks Sessions (56): NFC East Preview](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Seahawks-Sessions-56-NFC-East-Preview-e3mrcsv) _2026-08-01 · Dan Kruse · Time to BS Podcast_ Dan, Dustin and Kevin are here to preview the NFC East, talk Seahawks training camp news and talk the future of the Time to BS family of shows Tags: #Seahawks #SeahawksPodcast #NFL #BellyUpSports #BellyUpMedia #ComedyPodast #RealTalkPodcast #Podcast Social Pages: Linktree: https://linktr.ee/TimetoBSPodcast?utm\_source=linktree\_admin\_share [Listen](https://anchor.fm/s/115716d60/podcast/play/123629919/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F429035002-44100-2-e8fc36b8e7f5c.m4a) ## [Athens, Right Now: Spilled Milk #481](https://andrewzimmern.substack.com/p/athens-right-now-spilled-milk-481) _2026-07-31 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Athens has become one of Europe's greatest food cities, and there's never been a better time to experience it. ## [Your genes set the odds. You deal the hand.](https://stayyoung.substack.com/p/your-genes-set-the-odds-you-deal) _2026-07-31 · Stay Young · Stay Young\*_ Your genes loaded some of this. ## [Your belly fat isn't a willpower problem](https://fitdadformula.substack.com/p/your-belly-fat-isnt-a-willpower-problem) _2026-07-30 · Parent Fit Club · Parent Fit Club_ Quick note first: this is general food and movement guidance, not medical advice. ## [Mussels Galore: Spilled Milk #480](https://andrewzimmern.substack.com/p/mussels-galore-spilled-milk-480) _2026-07-29 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ If you're still treating mussels like a special occasion ingredient, you're missing one of the greatest bargains in food. ## [Half of this list was tested on yeast](https://stayyoung.substack.com/p/half-of-this-list-was-tested-on-yeast) _2026-07-28 · Stay Young · Stay Young\*_ “Harvard’s anti-aging protocol. ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/9BeiAWYuULZY) _2026-07-28 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [Time to BS - Ep. 301: The Theater Experience](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Time-to-BS---Ep--301-The-Theater-Experience-e3mm669) _2026-07-28 · Dan Kruse · Time to BS Podcast_ Dan and Kevin return to talk over NFL Training camp news, the MLB trade deadline and if the movie theater experience This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS Podcast, Seahawks Sessions, Isle of BS, and BS Sessions New… [Listen](https://anchor.fm/s/115716d60/podcast/play/123459209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428803619-44100-2-91b04e40485476c9.mp3) ## [The American Seafood Problem: Spilled Milk #479](https://andrewzimmern.substack.com/p/the-american-seafood-problem-spilled) _2026-07-27 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ America isn't running out of seafood. It's running out of people telling its story. ## [12 foods that beat the 3pm crash](https://fitdadformula.substack.com/p/12-foods-that-beat-the-3pm-crash) _2026-07-26 · Parent Fit Club · Parent Fit Club_ Quick note first: this is general food and movement guidance, not medical advice. ## [Seahawks Sessions (55): NFC South Preview](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Seahawks-Sessions-55-NFC-South-Preview-e3mm66b) _2026-07-25 · Dan Kruse · Time to BS Podcast_ The lads are here to preview the NFC South and discuss some recent Devon Witherspoon contract news This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS Podcast, Seahawks Sessions, Isle of BS, and BS Sessions New episodes of Time… [Listen](https://anchor.fm/s/115716d60/podcast/play/123459211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428803580-44100-2-212be641ab0d588d.mp3) ## [All nine of these were built for a panic attack](https://stayyoung.substack.com/p/all-nine-of-these-were-built-for) _2026-07-24 · Stay Young · Stay Young\*_ That is the opening line of the thread. ## [Your Menopause Belly Is Making More Menopause Belly](https://menopauseprofessor.substack.com/p/menopause-belly) _2026-07-23 · The Menopause Professor · The Menopause Professor_ What it is producing. Why willpower has not worked. How the order of your food changes everything ## [Grilled Pork Belly: Spilled Milk #478](https://andrewzimmern.substack.com/p/grilled-pork-belly-spilled-milk-478) _2026-07-22 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ One bite and you'll understand why Korea fell in love with pork belly. ## [They ran it again on 70-year-olds. Nobody quotes that one.](https://stayyoung.substack.com/p/they-ran-it-again-on-70-year-olds) _2026-07-21 · Stay Young · Stay Young\*_ “Exercise reverses 20 years of heart aging.” ## [Time to BS - Ep. 300: Thank you for Everything](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Time-to-BS---Ep--300-Thank-you-for-Everything-e3mm64v) _2026-07-21 · Dan Kruse · Time to BS Podcast_ Welcome to Episode. 300 of Time to BS! Dan, Dustin and Kevin are here to celebrate the new milestone of the podcast. Plus they'll talk sports and movies! Because why not This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS… [Listen](https://anchor.fm/s/115716d60/podcast/play/123459167/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428803552-44100-2-177c30d86e820e63.mp3) ## [Italy, A Different Way: Spilled Milk #477](https://andrewzimmern.substack.com/p/italy-a-different-way-spilled-milk) _2026-07-20 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Forget the postcard itinerary. If you want to understand Italy, follow the cheese. ## [You're not fat. Your gut is starving](https://fitdadformula.substack.com/p/youre-not-fat-your-gut-is-starving) _2026-07-20 · Parent Fit Club · Parent Fit Club_ 10 Gut Fixes That Actually Work (No Supplements) ## [Seahawks Sessions (54): AFC East Preview](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Seahawks-Sessions-54-AFC-East-Preview-e3mm65s) _2026-07-18 · Dan Kruse · Time to BS Podcast_ The lads are here to discuss the new Seahawks ownership group and preview the AFC East. Plus; a reveal for the guest of BS Sessions Vol. 61!!!!! This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS Podcast, Seahawks Sessions,… [Listen](https://anchor.fm/s/115716d60/podcast/play/123459196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428803573-44100-2-d0ed15f75eb6b0ca.mp3) ## [The rat drank the water. You are not the rat.](https://stayyoung.substack.com/p/the-rat-drank-the-water-you-are-not) _2026-07-17 · Stay Young · Stay Young\*_ “You’ve been lied to about why you’re aging. ## [Lemongrass Chicken & Mango Salad: Spilled Milk #476](https://andrewzimmern.substack.com/p/lemongrass-chicken-and-mango-salad) _2026-07-17 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Vietnamese food doesn't belong in the "special occasion takeout" category. These two recipes prove that some of the best dishes in the cuisine are also among the easiest to make at home. ## [LeBron Spends $1.5M a Year to Recover. Here’s Your $0 Version.](https://fitdadformula.substack.com/p/lebron-spends-15m-a-year-to-recover) _2026-07-16 · Parent Fit Club · Parent Fit Club_ Quick note: this is general wellness education, not medical advice. ## [The 2 A.M. Wake-Up](https://menopauseprofessor.substack.com/p/the-2-am-wake-up) _2026-07-16 · The Menopause Professor · The Menopause Professor_ What’s making it worse. What your body is trying to tell you. What actually works. ## [You didn't fail. You quit at 40%](https://fitdadformula.substack.com/p/you-didnt-fail-you-quit-at-40) _2026-07-15 · Parent Fit Club · Parent Fit Club_ he other 60% is still in there. ## [Time to BS - Ep. 299: A Reunion Special & New Owners](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Time-to-BS---Ep--299-A-Reunion-Special--New-Owners-e3mm65l) _2026-07-14 · Dan Kruse · Time to BS Podcast_ Dan and Kevin are here to share their thoughts as the Seahawks reportedly are being sold! Vinod Kholsa and his family are purchasing the team from Paul Allen's estate for 9.6 billion dollars This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes… [Listen](https://anchor.fm/s/115716d60/podcast/play/123459189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428803591-44100-2-96625aeded3a0348.mp3) ## [Cyclospora Outbreak 2026: Spilled Milk #475](https://andrewzimmern.substack.com/p/cyclospora-outbreak-2026-spilled) _2026-07-13 · Andrew Zimmern · Andrew Zimmern's Spilled Milk_ Every summer seems to come with a food scare. This year it's Cyclospora. Before you toss your salad greens or swear off fresh herbs, let's separate the facts from the social media panic. ## [Seahawks Sessions (53): AFC South Preview](https://podcasters.spotify.com/pod/show/the-staniel-smooth-show/episodes/Seahawks-Sessions-53-AFC-South-Preview-e3mm660) _2026-07-11 · Dan Kruse · Time to BS Podcast_ After a week absence; the lads return to spread mischief and joy to the BellyUp sports world! And other BS Related stuff! Dan, Kevin and Dustin preview the AFC South as part of the Time to BS NFL Preview series and talk some Seahawks related content This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram,… [Listen](https://anchor.fm/s/115716d60/podcast/play/123459200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428803574-44100-2-ab63b9eb12d4337d.mp3)