beginner runners: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶How to Start Running for Extreme Beginners with No Fitness and No ExperienceBeginner Runner Village9:15Notes
   +Listen later
2. 2▶Advice from Well-Meaning Experienced RunnersBeginner Runner Village19:25Notes
   +Listen later
3. 3▶Do You Worry That You Can't Run, That You Can't Become a Runner?Beginner Runner Village11:20Notes
   +Listen later
4. 4▶Listener Question, What If I Struggle With Motivation?Beginner Runner Village13:58Notes
   +Listen later
5. 5▶How Many Days to Run When 6 Months Into RunningBeginner Runner Village12:02Notes
   +Listen later
6. 6▶Listener Question, How Often Should I Run?Beginner Runner Village10:28Notes
   +Listen later
7. 7▶Do This in 2020 to Prepare to Become a Runner in 2021Beginner Runner Village15:25Notes
   +Listen later
8. 8▶How to Overcome Beginner Runner StrugglesBeginner Runner Village19:29Notes
   +Listen later
9. 9▶Beginner Runner Class, Day 10, Diagnostic Test, Evaluation and ImplementationBeginner Runner Village16:35Notes
   +Listen later
10. 10▶Beginner Runner Village Class, Day 9, Turtle PowerBeginner Runner Village12:41Notes
    +Listen later