Love and Loving (meditation)

Tu B'Av (the full moon of the Jewish month of Av) celebrates love—not only the feeling that sweeps us off our feet, but the choices that quietly shape a life. In this meditation, you'll begin by reconnecting with moments of warmth, affection, and gratitude, allowing your heart to soften without forcing emotion. From there, you'll gently explore how love becomes action: caring for your own body and…