If We Had To Lose 20 Kgs, What Would We Do?

If Trav and Pat had to start from scratch and lose 20kg, what would they actually do? In this episode of Becoming Reborn, the boys draw on their years of experience as personal trainers and break down how they would approach losing a significant amount of weight without relying on crash diets, extreme training plans or quick fixes. After spending years working with people at every stage of their…