Coming Back to the Body: A Day of Somatic Release and Why It Matters

I’m Becky Grace, an EMDR and CBT therapist based in Norwich, UK, I specialise in working with eating distress, trauma, and neurodivergent deep thinkers who often feel overwhelmed, burnt out, or like they’re never quite “enough.” My background spans mental health nursing, personal training, and yoga teaching, which all inform the mind-body approach I bring to therapy.