# becky grace (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover becky grace. Page: Feed: --- ## [When Your Worldview Changes](https://beckygracetherapy.substack.com/p/when-your-worldview-changes) _2026-07-13 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ The quiet grief of losing certainty, and the unexpected compassion that can grow in its place ## [When Did We Stop Allowing People to Be Human?](https://beckygracetherapy.substack.com/p/when-did-we-stop-allowing-people) _2026-06-30 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ An essay on mistakes, modern culture, and why I wonder if we've confused being human with being good. ## [The Fear of Being Selfish](https://beckygracetherapy.substack.com/p/the-fear-of-being-selfish) _2026-06-12 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ Some people spend their lives trying not to inconvenience anybody. Eventually, they start disappearing from their own lives. ## [When Goodness Becomes a Survival Strategy](https://beckygracetherapy.substack.com/p/when-goodness-becomes-a-survival) _2026-05-28 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ The hidden cost of building your identity around being good, useful and emotionally safe for others ## [The Good Person Trap™](https://beckygracetherapy.substack.com/p/the-good-person-trap) _2026-05-15 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ How this concept came to be, what it is, and where I want to take it ## [From content to a body of work](https://beckygracetherapy.substack.com/p/from-content-to-a-body-of-work) _2026-05-06 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ Why I’m leaving performative content behind and building something slower, deeper and more meaningful instead. ## [When EMDR Doesn’t Look the Way You Expect](https://beckygracetherapy.substack.com/p/when-emdr-doesnt-look-the-way-you) _2025-10-20 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ (Especially if You’re Neurodivergent, Sensitive, or Living with an Eating Disorder) ## [Feeling Overwhelmed by Misinformation?](https://beckygracetherapy.substack.com/p/feeling-overwhelmed-by-misinformation) _2025-09-24 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ You’re Not Alone ## [Signs You’re Moving Forward](https://beckygracetherapy.substack.com/p/signs-youre-moving-forward) _2025-09-15 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ (Even When It Doesn’t Feel Like It) ## [What You Don’t See in the Before Photo](https://beckygracetherapy.substack.com/p/what-you-dont-see-in-the-before-photo) _2025-07-28 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ The photo I’m sharing with you today might look like a celebration. ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/HGJw34vFSOhL) _2025-07-28 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [The Hidden Cost of Always Being Online: Nervous System Fatigue and Grief](https://beckygracetherapy.substack.com/p/the-hidden-cost-of-always-being-online) _2025-07-21 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ From screen addiction to spiritual disconnection, exploring the quiet trauma many of us are carrying and how to start healing. ## [Why I Don’t Take Sides](https://beckygracetherapy.substack.com/p/why-i-dont-take-sides) _2025-07-14 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ And Why That Might Help You Too ## [NHS Talking Therapy vs Private Therapy: What’s Best When You’re Navigating Tough Transitions?](https://beckygracetherapy.substack.com/p/nhs-talking-therapy-vs-private-therapy) _2025-07-07 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ If you’re reading this, you might be feeling like you need a space to be heard—a place to process out loud without pressure to “fix” or solve everything straight away. ## [What Might Save Us From Rigid Thinking (And What Happens If It Doesn’t)](https://beckygracetherapy.substack.com/p/what-might-save-us-from-rigid-thinking) _2025-06-30 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ Lately I’ve been thinking how loud, black-and-white, and reactive everything feels online, and how much it’s seeping into real life. ## [Why Therapy Doesn’t Work When It’s Built on Performance](https://beckygracetherapy.substack.com/p/why-therapy-doesnt-work-when-its) _2025-06-23 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ Why Showing Up Matters More Than Getting It “Right” ## [It Took Me Nearly 30 Years to Recover - And I’m Not Ashamed Anymore](https://beckygracetherapy.substack.com/p/recovery-isnt-linear-and-thats-okay) _2025-06-16 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ There was a time I felt ashamed about how long it took me to recover from my eating disorder. ## [Coming Back to the Body: A Day of Somatic Release and Why It Matters](https://beckygracetherapy.substack.com/p/coming-back-to-the-body-a-day-of) _2025-06-09 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ I’m Becky Grace, an EMDR and CBT therapist based in Norwich, UK, I specialise in working with eating distress, trauma, and neurodivergent deep thinkers who often feel overwhelmed, burnt out, or like they’re never quite “enough.” My background spans mental health nursing, personal training, and yoga teaching, which all inform the mind-body approach I bring to therapy. ## [When Weight Loss Feels Like the Only Option](https://beckygracetherapy.substack.com/p/when-weight-loss-feels-like-the-only) _2025-06-02 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ A Therapist’s Take on Injections, Facebook Threads, and Food “Noise” ## [AI and Your Mental Health: What’s the Real Impact Likely to Be?](https://beckygracetherapy.substack.com/p/ai-and-your-mental-health-whats-the) _2025-05-26 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ What does all this mean for mental health? Should I be worried? Will AI replace therapists? ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/bFbnDBWEEm9h) _2025-05-26 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [Transformation is the Thread That Runs Through Everything](https://beckygracetherapy.substack.com/p/transformation-is-the-thread-that) _2025-05-20 · The Good Person Trap™️ · The Good Person Trap™️by Becky Grace_ Why I do the deep work, and why I believe healing is about becoming more you