#1000: The Five Lessons That Cost Us Six Years

This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) got wrong about gut health, hormones and weight resistance across six years of practice. Inside: why five days a week of CrossFit plus Whole30 plus a calorie deficit made women worse, why no single diet is the answer, why nothing…