# baw (audio feeds) — RSS Amplifier

Recent posts from the 2 feeds in the RSS Amplifier directory that cover baw.

Page: <https://rssamplifier.com/topics/baw/audio>  
Feed: <https://rssamplifier.com/topics/baw/audio.md>

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## [WE CALL THIS ONE LIGHTS CAMERA ACTION.](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE-LIGHTS-CAMERA-ACTION-e3msldu)

_2026-08-03 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

Lamondo Hill II is an actor, writer, filmmaker, husband, and father of two boys. Born and raised in Richmond, California, his early experiences with adversity shaped the way he sees the world and the stories he's compelled to tell. Passionate about storytelling in all its forms, he's building a career one project at a time through ReelHill Productions, creating films and conversations that explore…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/123671422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2Fed7f3833-2470-f7ea-e7f9-4bd80545e777.mp3)

## [WE CALL THIS ONE, KNEES TO THE BREEZZEEEE](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--KNEES-TO-THE-BREEZZEEEE-e3msjf6)

_2026-08-03 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

Episode 31 dives into the personal, the painful, and the pulse of the city. Mario opens up about his ongoing weight loss journey, reflecting on the discipline, setbacks, and mindset shifts that come with it. He also revisits the idea of bringing back MySpace , exploring whether nostalgia and community-driven platforms still have a place in today’s social media world. Mari shares a deeply emotional…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/123669414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F0253063d-645c-019e-175a-410ee030312a.mp3)

## [BAW 22 | The Girl Who Edited Her Way Into An Empire💄💋👸🏻🤳🏼👑](https://badasswomeninhistory.substack.com/p/baw-22-the-girl-who-edited-her-way)

_2026-07-31 · badass women in history · badass women in history_

Reinvention When Nothing Feels Like You -- this one's sponsored by FaceApp & about the OG gal who took the phrase "enhance, don't transform" and applied it to her entire life 💗

## [from the baw-niverse | how i come up with a baw essay](https://badasswomeninhistory.substack.com/p/from-the-baw-niverse-how-i-come-up)

_2026-07-30 · badass women in history · badass women in history_

a deep dive on how i actually think up a baw essay & begin to piece it together

## [BAW 21 | Meet The Queen Of Bugtok👩🏻‍🔬🔍🐛🪳🐜](https://badasswomeninhistory.substack.com/p/baw-21-meet-the-queen-of-bugtok)

_2026-07-24 · badass women in history · badass women in history_

welcome to our first member spotlight! today's BAW post is written by Anto! 🐜🦟🐜🦟🐜🦟 (\<- dancing in bug)

## [WE CALL THIS ONE, WE ARE SACRAMENTO'S MORNING SHOW](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--WE-ARE-SACRAMENTOS-MORNING-SHOW-e3m9mvb)

_2026-07-20 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

We Are Sacramento – Episode 29 The World Cup energy is in full swing this episode as Mario dives into the global fan culture, spotlighting the passion of Mexican supporters and the unexpected rise of Scottish fans as crowd favorites. It’s more than just the game—it’s identity, pride, and the electric atmosphere that turns stadiums into living, breathing celebrations. Mari takes us into dream-mode,…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/123050411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2Fa0309ff1-82bc-b512-166b-dffb632eaad6.mp3)

## [WE CALL THIS ONE, FLAWLESS](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--FLAWLESS-e3l8cue)

_2026-06-25 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

🎧 Episode 28: Fighting Through Barriers with Ayahna Gonzales In this powerful episode of We Are Sacramento , the crew sits down with special guest Ayahna Gonzales , a 19-year-old rising boxing star from Sacramento State’s Combat U program. Ayahna shares her journey into boxing, stepping into a sport that hasn’t always made space for women, and how she’s helping change that narrative one fight at…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/121958798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2Fc7332287-cea5-13e9-6b39-d09f4b3063ee.mp3)

## [WE CALL THIS ONE JUST BETO!](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE-JUST-BETO-e3l40fe)

_2026-06-22 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

We Are Sacramento Podcast – Episode 27 Episode 27 takes us global, personal, and deeply real all in one ride. Mario kicks things off by diving into the World Cup—but not just from a soccer perspective. He breaks down how the World Cup is bigger than the game itself, touching on culture, identity, economics, and how the world comes together (and sometimes clashes) on one stage. Mari brings the…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/121814958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F40eed27f-503e-5d1e-e981-09e34743b7a7.mp3)

## [BAW 20 | A New BAW-mbshell Enters The Villa✨💖👩🏽🏛️📲](https://badasswomeninhistory.substack.com/p/baw-20-a-new-baw-mbshell-enters-the)

_2026-06-20 · badass women in history · badass women in history_

And she DEFINITELY doesn't need to take 10. AKA, meet the woman who ran the brains of athens, while athens proceeded to pretend she didn't exist👀

## [BAW 19 | TIL (Today I Learned) The Hidden History of Hildegard💒🥼🎶📖🧎‍♀️](https://badasswomeninhistory.substack.com/p/baw-19-til-today-i-learned-the-hidden)

_2026-06-05 · badass women in history · badass women in history_

meet the 12th-century woman who lowkey built a multimedia universe before the internet existed — and the modern BAW who's doing it all over again👀 #sponsored

## [Know before it drops (Sponsored)](https://crawlproof.com/a/sUPYxROOzFQB)

_2026-06-05 · **Sponsored**_

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## [WE CALL THIS ONE, WHAT IS MY INTRO](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--WHAT-IS-MY-INTRO-e3juuo2)

_2026-05-27 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

Episode 25 is a real conversation starter 🎙️ Mario dives into the city budget and asks the question we’re all thinking… where is the money really going? He also gets into the grind of training new employees and how much patience is actually enough before it starts costing more than it’s building. Mari taps into something we all struggle with… what does “good sleep” even mean anymore? Is it hours,…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/120600770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F1d5f4eef-5c14-00bf-ade8-434e04b98a54.mp3)

## [BAW 18 | The OG Eldest Daughter (Of A Nation) 👩🏾‍🎓✏️📚🥈📔🔥](https://badasswomeninhistory.substack.com/p/baw-18-the-og-eldest-daughter-of)

_2026-05-08 · badass women in history · badass women in history_

Meet the OG eldest daughter of a nation + go watch Great Performances: Suffs on PBS (TONIGHT at 9 for FREE!) to see her story come to life when you're done reading! #sponsored

## [WE CALL THIS ONE, THE BEAUTIFUL GAME.](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--THE-BEAUTIFUL-GAME-e3iv6le)

_2026-05-06 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

Episode 21 taps into real life, real pressure, and real perspective. Mario opens up about fatherhood, reflecting on raising his kids and the responsibility of creating safe spaces where they can grow, express themselves, and feel protected in a world that doesn’t always make that easy. The conversation then shifts into the classroom, breaking down the double-edged sword of technology—how it can…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/119560302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2Ff9506017-95db-d14c-e0a4-b529e78e1bcb.mp3)

## [BAW 17 | The OG Morally Grey Queen👑⚔️🐘🪙🕌](https://badasswomeninhistory.substack.com/p/baw-17-the-og-morally-grey-queen)

_2026-05-01 · badass women in history · badass women in history_

The original morally grey queen was actually real, and she ruled an empire... and then was possibly murdered in a field. So, this month's sponsored BOTM picks pair perfectly.

## [WE CALL THIS ONE, WHAT IN THE ARTIMIS](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--WHAT-IN-THE-ARTIMIS-e3igubg)

_2026-04-27 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

Episode 20 feels like a late-night drive through the heart of California—history, culture, real-life pressure, and a little viral magic all riding in the same car 🚗✨ Mario opens things up with a nostalgic nod to the iconic California letters, originally from Disney and now finding a new home at the California State Fair—a full-circle moment for the culture and the capital city. From there, he…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/119093040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2Fe53e471a-800a-560c-32e7-4d4886cec250.mp3)

## [WE CALL THIS ONE, DO WE EVEN HAVE ANY HEROES LEFT](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--DO-WE-EVEN-HAVE-ANY-HEROES-LEFT-e3hvh6e)

_2026-04-15 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

Episode 19 taps into history, healing, and a little pop culture debate all in one ride 🎙️ Mario reflects on the legacy of Cesar Chavez, recent allegations of abuse and rape. From there, the conversation shifts into something more personal, as Mario opens up about living with PTSD and his experiences navigating antidepressants—keeping it real about the highs, lows, and what it means to keep…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/118522510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2Ff6f78c57-a9fc-36aa-02b9-3c09f16d5959.mp3)

## [BAW 16 | Meet the OG Tech Bro👩🏻‍💻🖥️⌨️🎧🤑](https://badasswomeninhistory.substack.com/p/baw-16-meet-the-og-tech-bro)

_2026-04-06 · badass women in history · badass women in history_

We're back with another sponsored BOTM post! Today, meet the OG Silicon Valley gal who'd prooobably have some modern day tech bros shaking in their boots👀.

## [the full list of archives📜💝🔖](https://badasswomeninhistory.substack.com/p/the-archives)

_2026-03-21 · badass women in history · badass women in history_

a work-in-progress list of my sources (with commentary where applicable) for paid subscribers 🫶

## [BAW 15 | Wuthering Heights, But Make it 14th C. Portugal👰🏽‍♀️⚰️🥀🖤⚔️🤴🏽](https://badasswomeninhistory.substack.com/p/baw-15-wuthering-heights-but-make)

_2026-03-20 · badass women in history · badass women in history_

We've all seen/heard about it now, right? And, in how the woman is always the catalyst, the un-doer, and the symbol - even when all that's left of her is a GHOST 👻.

## [WE CALL THIS ONE, THE BAD BUNNY BOWL.](https://podcasters.spotify.com/pod/show/wearesacramento/episodes/WE-CALL-THIS-ONE--THE-BAD-BUNNY-BOWL-e3f897q)

_2026-02-18 · WE ARE SACRAMENTO · WE ARE SACRAMENTO_

Episode 18 is one for the culture. Mario opens the conversation with a deep dive into the Super Bowl halftime performance by Bad Bunny, breaking down the symbolism woven into the stage design, visuals, and cultural references. He talks about what it means to see Hispanic identity centered on one of the biggest stages in America, and how powerful it feels to witness representation that is bold,…

[Listen](https://anchor.fm/s/1c1f59fc/podcast/play/115663546/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2Fabdb4483-6ce4-84f5-2770-5fb3f16fbe6e.mp3)

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_2026-02-18 · **Sponsored**_

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## [BAW 14 | Anniversary Edition: The Original Galentine (2,600 Years Early)💌👩‍❤️‍💋‍👩📜💝](https://badasswomeninhistory.substack.com/p/baw-14-anniversary-edition-the-original)

_2026-02-15 · badass women in history · badass women in history_

A love letter to Sappho, the original Galentine. Plus, this is our 14th post, published on February 14, 2026 -- which means this Galentine’s Day marks one full year of BAW 💌.

## [BAW 13 | Was Shakespeare A Girliepop?🎭💝📜🖋️](https://badasswomeninhistory.substack.com/p/baw-13-was-shakespeare-a-girliepop)

_2026-01-28 · badass women in history · badass women in history_

…He may have been. This post looks at Aemilia Bassano, Shakespeare, and the women history taught us not to credit. (PLUS, we're doing our first giveaway!!!!!!)

## [BAW 12 | New Year, New Queen Nzinga🪩💁🏾‍♀️👑🎉](https://badasswomeninhistory.substack.com/p/baw-12-new-year-new-queen-nzinga)

_2026-01-07 · badass women in history · badass women in history_

Your New Year’s reading resolution: Queen Nzinga, reinvention, and this sponsored Book of the Month post on power over aesthetics 🎊🕶️🥂.

## [BAW 11 | Let Them Eat Labubus👸🎀⚜️👹⚔️](https://badasswomeninhistory.substack.com/p/baw-11-let-them-eat-labubus)

_2026-01-01 · badass women in history · badass women in history_

It’s the Holidays, the World Is on Fire, and We’re Buying Trinkets About It. Was 2025 giving Marie Antoinette?

## [BAW 10 | Meet the OG Romantasy Author (1000 AD Edition)🏯✍️🗾📜📚](https://badasswomeninhistory.substack.com/p/baw-10-meet-the-og-romantasy-author)

_2025-12-06 · badass women in history · badass women in history_

Basically: this BAW walked so that we — (& this month’s SPONSORED Book of the Month Post picks!!) — could run!

## [BAW 09 | Before Manifestation TikTok, There Was Victoria Woodhull🔮👻🕯️🙆‍♀️](https://badasswomeninhistory.substack.com/p/before-manifestation-tiktok-there)

_2025-11-02 · badass women in history · badass women in history_

Meet the first woman to run for president – a wall street psychic who basically manifested her way into a presidential campaign.

## [BAW 08 | Ride or Die (Literally): The War Elephant Sisters Who Fought an Empire👯‍♀️💘🐘🥁](https://badasswomeninhistory.substack.com/p/ride-or-die-literally-the-war-elephant)

_2025-08-27 · badass women in history · badass women in history_

You thought YOUR sister was your ride or die? You might think again, after you meet this pair👀.

## [BAW 07 | Before AdTech & the Cannes Lions, there was Hypatia of Alexandria📜🔭👩🏽‍🏫🪐🎓](https://badasswomeninhistory.substack.com/p/baw-07-before-adtech-and-the-cannes)

_2025-07-11 · badass women in history · badass women in history_

Before influencer panels and personal brands there was Hypatia -- one of the last great thinkers of 📍Ancient Alexandria & a one-woman keynote who lived looong before the Cannes Lions became a thing.

## [BAW 06 | think "Running Point's" isla gordon…except we’re in ancient china🙋🏻‍♀️🏀🐉](https://badasswomeninhistory.substack.com/p/baw-06-think-running-points-isla)

_2025-06-15 · badass women in history · badass women in history_

Meet Wu Zetian -- history's ultimate plot twist. This BAW is the only gal (in over 3,000 years!) to rule as an Emperor of Ancient China in her own right.

## [AI QA That Opens Fix PRs (Sponsored)](https://crawlproof.com/a/KO7M0pj4ymV0)

_2025-06-15 · **Sponsored**_

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## [BAW 05 | if JSTOR had a gossip column… this woman would dominate the headlines🤫👩🏽💋📜💬🪨👀](https://badasswomeninhistory.substack.com/p/baw-05-if-jstor-had-a-gossip-column)

_2025-05-18 · badass women in history · badass women in history_

Meet this week's BAW – who was so powerful they literally turned her into a myth. Get ready to dive into a story of political chess with nearly ZERO ancient receipts & and a PR rebrand so wild -- even Hollywood is shaking!