# balanced (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover balanced. Page: Feed: --- ## [Eat Right for Eye Sight](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-17/eat-right-for-eye-sight) _2026-08-17 · Wellness Wake Up Call_ What you eat can play an important role in protecting your vision. Discover key nutrients that support eye health and the colorful fruits, vegetables, fish, nuts, seeds, and other foods that can help you get them. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260817040027_144078-wwc-aug3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Reframing Your Past: Small Shifts to Protect Your Identity and Internal Power](https://empoweredmastery.libsyn.com/reframing-your-past-small-shifts-to-protect-your-identity-and-internal-power) _2026-08-13 · The Slight Shift Show…Just a Little Bit More…Or Less…_ You hold the ultimate authority to rewrite negative life narratives and protect your inner peace by refusing to adopt someone else's definition of your identity. In this episode of the Slight Shift Show , Chris and Angela dive into how small, intentional mindset adjustments, whether adding a new habit, letting go of limiting beliefs, or reframing a situation, can completely transform your life.… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_shift_identity_Aug_2026.mp3?dest-id=1058702) ## [When Was Your Last Eye Exam?](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-10/when-was-your-last-eye-exam) _2026-08-10 · Wellness Wake Up Call_ Routine eye exams do more than check how well you can see. Learn why regular exams are important for detecting vision problems and eye diseases early, and how they can even reveal signs of other health conditions. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260810040026_643295-wwc-aug2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Can You Be Content and Driven at the Same Time?](https://empoweredmastery.libsyn.com/can-you-be-content-and-driven-at-the-same-time) _2026-08-06 · The Slight Shift Show…Just a Little Bit More…Or Less…_ True inner peace fuels meaningful drive rather than halting it. In this episode, Angela and Chris reflect on recent travel misadventures, the difference between contentment and complacency, and how to maintain peace while pursuing ambitious goals. Contentment vs. Complacency: A deep dive into the debate over whether being content kills your ambition. Chris and Angela explain that contentment is a… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_Contentment_Aug_2026.mp3?dest-id=1058702) ## [Appreciate Your Amazing Eyes](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-03/appreciate-your-amazing-eyes) _2026-08-03 · Wellness Wake Up Call_ Your eyes work hard every day, and taking care of them is an important part of overall wellness. In this episode of Wellness Wake Up Call, learn how vision changes as we age and discover simple habits that can help protect your eye health, from staying active and eating well to wearing sun protection and scheduling regular eye exams. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260803041026_007214-wwc-aug1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Importance of Staying Hydrated](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-27/the-importance-of-staying-hydrated) _2026-07-27 · Wellness Wake Up Call_ Staying hydrated is essential for feeling your best during the summer months. This episode shares practical tips to help you increase your water intake, recognize hydration-rich foods, and build healthy hydration habits. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260727050026_783298-july-wk-4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Be Social for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-20/be-social-for-summer-self-care) _2026-07-20 · Wellness Wake Up Call_ Social connections are an important part of overall wellness. Learn how spending time with friends, family, and your community can improve both physical and mental health this summer. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260720050026_711924-july-wk-3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Why Your Relationship Rules Might Be Sabotaging Your Success](https://empoweredmastery.libsyn.com/why-your-relationship-rules-might-be-sabotaging-your-success) _2026-07-16 · The Slight Shift Show…Just a Little Bit More…Or Less…_ Ensure the rules you establish in your relationship are easy to meet and hard to break so you don't let small, trivial habits disrupt your connection. Chris and Angela dive into the humorous and sometimes frustrating friction points that arise in long-term relationships, drawing from Chris's 33 years of marriage and Angela's eight years. They explore how simple daily tasks, like which way the… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Relationships_July_2026.mp3?dest-id=1058702) ## [4 Food Groups for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-13/4-food-groups-for-summer-self-care) _2026-07-13 · Wellness Wake Up Call_ Discover four seasonal food groups that can help keep you hydrated, nourished, and energized throughout the summer. Learn simple ways to add fresh, nutrient-rich foods to your meals and snacks. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260713050026_937476-july-wk-2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Fitness Tips for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-06/fitness-tips-for-summer-self-care) _2026-07-06 · Wellness Wake Up Call_ Stay active and safe this summer with practical fitness tips that support your physical and mental well-being. Learn how to exercise in warm weather while staying cool, hydrated, and healthy. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260706050026_164857-july-wk-1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/3xgCmuFsGrYm) _2026-07-06 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## [How mindful eating can help you move from reactive eating to proactive performance](https://empoweredmastery.libsyn.com/how-mindful-eating-can-help-you-move-from-reactive-eating-to-proactive-performance) _2026-06-25 · The Slight Shift Show…Just a Little Bit More…Or Less…_ Mastering your relationship with food is one of the ultimate tests of discipline, but controlling your eating empowers you to take control of every other area of your life. Chris and Angela tackle the concept of "mindful eating, "the tenth rule of Il Il Shin. Instead of advocating for restrictive diets or overwhelming meal prep, they champion the philosophy of making small, intentional… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep__eating_June_2026.mp3?dest-id=1058702) ## [Milk Myths: Fact vs Fiction](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-21/milk-myths-fact-vs-fiction) _2026-06-22 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we separate fact from fiction when it comes to milk and dairy. Learn the truth behind common myths about children's nutrition, bone health, and whole milk, while exploring how dairy can fit into a balanced diet. Discover practical ways to meet your calcium needs and make informed choices about dairy products. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260621230025_364724-june-wk4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Power of Language: How Words Shape Your Identity and Future](https://empoweredmastery.libsyn.com/the-power-of-language-how-words-shape-your-identity-and-future) _2026-06-18 · The Slight Shift Show…Just a Little Bit More…Or Less…_ "The words we use hold immense weight. Casual phrasing can unintentionally construct limiting negative core memories or cap your true potential. " In this episode of The Slight Shift Show , Angela and Chris delve into the psychology of language, sharing how a teacher's critical note from thirty years ago and a coach's selection decision left lasting imprints on their career trajectories. To combat… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep__Language_June_2026.mp3?dest-id=1058702) ## [Benefits of Fermented Dairy](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-14/benefits-of-fermented-dairy) _2026-06-15 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while providing important nutrients such as protein, calcium, and B vitamins. Discover simple ways to incorporate fermented dairy into your meals and snacks as part of a healthy, balanced… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260614230025_533306-june-wk3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Exploring Milk Alternatives](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-07/exploring-milk-alternatives) _2026-06-08 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore common dairy alternatives and how to choose the option that best fits your nutritional needs. Learn about plant-based alternatives made from grains, legumes, nuts, and seeds, along with key factors to consider such as protein, added sugar, fat content, calcium, and vitamin D. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260607230027_098964-june-wk2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [How to focus on true growth and shift your attention inward, trading external comparison for personal progress](https://empoweredmastery.libsyn.com/how-to-focus-on-true-growth-and-shift-your-attention-inward-trading-external-comparison-for-personal-progress) _2026-06-04 · The Slight Shift Show…Just a Little Bit More…Or Less…_ The true path to fulfillment lies in trading external comparison and excuses for the courage to connect deeply and improve yourself from within, one slight shift at a time. In this lively episode of the Slight Shift Show , Angela and Chris discuss how small, intentional adjustments can completely transform your perspective and enrich your life. The discussion revolves around what the world needs… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_16_Focus_Inward_June_2026.mp3?dest-id=1058702) ## [When Milk Makes You Sick: Allergy vs intolerance](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-31/when-milk-makes-you-sick-allergy-vs-intolerance) _2026-06-01 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the differences between cow's milk allergy and lactose intolerance. Learn how milk allergies affect the immune system, where hidden milk proteins can be found, and why understanding your body's response to dairy is important for making informed dietary choices. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260531230024_586713-june-wk1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## 260: Hitting, Kicking, & Biting: How to Stay Calm and Grounded During Aggressive or Overwhelming Behavior with Dr. Bethany Bilodeau _2026-05-28 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/1878c16b-aca3-4cd4-91cf-eabbca2272b1.mp3) ## [Give Your Meals A Mediterranean Makeover](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-24/give-your-meals-a-mediterranean-makeover) _2026-05-25 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we share simple ways to give your meals a Mediterranean makeover. Learn how small swaps—like choosing whole grains, healthy fats, and plant-based proteins—can support heart health and overall wellness. With a focus on fresh ingredients and balanced choices, it’s easy to build healthier habits one step at a time. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260524230024_896204-wwc-may-wk4.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Why Saying "Thank you" "I'm Sorry" Is Your Secret Leadership Superpower](https://empoweredmastery.libsyn.com/why-saying-thank-you-im-sorry-is-your-secret-leadership-superpower) _2026-05-21 · The Slight Shift Show…Just a Little Bit More…Or Less…_ Accepting responsibility is not about condoning bad behavior. It is about having the humility to admit where you could have communicated or led better. In this episode of The Slight Shift Show , Chris and Angela dive deep into Principle #8 of the Il Il Shin Philosophy. The concept of "Thank You and I'm Sorry." Moving far beyond kindergarten manners, Angela and Chris explore how applying these two… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_15_thank_you_sorry_may_2026.mp3?dest-id=1058702) ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/zXYafnsi1Dgr) _2026-05-21 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## 259: Overfunctioning and Perfectionism in Parenting: Why So Many Parents Feel Exhausted with Tracy Torelli _2026-05-19 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/b6faf7ec-a6ca-4a30-b737-6b880743c449.mp3) ## [Why You Should Consider The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-17/why-you-should-consider-the-mediterranean-diet) _2026-05-18 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore why the Mediterranean diet is a sustainable and effective approach to healthy living. Learn how its flexible, balanced style supports heart health, weight management, and overall well-being—while emphasizing enjoyment, variety, and connection through food. Discover why this time-tested way of eating continues to be a smart choice for long-term… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260517230025_784642-wwc-may-wk3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Art and Importance of Constant Training](https://empoweredmastery.libsyn.com/the-art-and-importance-of-constant-training) _2026-05-14 · The Slight Shift Show…Just a Little Bit More…Or Less…_ True growth isn't a destination, but the result of choosing to stay in "training mode" through every life challenge. On this episode of the Slight Shift Show , Angela and Chris dive into personal stories about overcoming limiting beliefs, the trap of "waiting for the right time," and how to redefine "training" as a holistic practice for the mind, body, and soul. How to redefine training mode: The… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_14_training_may_2026.mp3?dest-id=1058702) ## 258: What It’s Like to Be a Neurodivergent Parent Raising Neurodivergent Kids With Calm and Connection with Sara Hartley _2026-05-12 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/f93acbe0-69f2-458d-961b-3749a08bbe61.mp3) ## [Elements Of The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-10/elements-of-the-mediterranean-diet) _2026-05-11 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the key elements of the Mediterranean diet and why it’s a flexible, sustainable approach to healthy eating. Learn how this balanced pattern supports long-term health, encourages variety, and emphasizes connection through shared meals. With a focus on fresh, flavorful foods and simple habits, the Mediterranean lifestyle makes healthy living both… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260510230025_709195-wwc-may-wk2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [How entrepreneurs and high achievers can reclaim childhood authenticity](https://empoweredmastery.libsyn.com/how-entrepreneurs-and-high-achievers-can-reclaim-childhood-authenticity) _2026-05-07 · The Slight Shift Show…Just a Little Bit More…Or Less…_ "True fulfillment comes from reclaiming your childhood authenticity by choosing to care less about external judgment and more about internal truth." Chris and Angela dive deep into the transition from the "spicy" frustrations of adult responsibilities to the pure, uninhibited joy of childhood. They explore why we lose our sense of self as we age. The "Slight Shifters" offer practical shifts to… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_13_Childhood_April_2026.mp3?dest-id=1058702) ## 257: Becoming the Parent You Want to Be: Re-Parenting Yourself and Breaking Old Patterns with Glen Henry _2026-05-05 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/72d1ce64-e834-434f-9898-c857f8f242e9.mp3) ## [History Of The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-03/history-of-the-mediterranean-diet) _2026-05-04 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we kick off Mediterranean Diet Month by exploring the history and foundations of this timeless approach to healthy living. Learn how simple, minimally processed foods, shared meals, and an active lifestyle contribute to long-term health and well-being. Discover how small, consistent choices can help you bring the Mediterranean way of living into your… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260503230025_686878-wwc-may-wk1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Power of Dreaming Big… Anyway](https://empoweredmastery.libsyn.com/the-power-of-dreaming-big-anyway) _2026-04-30 · The Slight Shift Show…Just a Little Bit More…Or Less…_ "The most powerful way to navigate uncertainty is to transform your fear into fuel by relentlessly focusing on your desired outcome rather than the obstacles in your path." In this episode of The Slight Shift Show , Chris and Angela explore the mental discipline required to maintain a massive vision during seasons of doubt, health challenges, or global instability. They discuss why high achievers… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_12_Dream_Big_April_2026.mp3?dest-id=1058702) ## 256: Navigating the IEP Process: Expert Tips to Help Parents Advocate with Confidence with Karen Mayer Cunningham _2026-04-28 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/ad5abd40-0c3d-405c-b0b0-42f84d4a9463.mp3) ## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/uxy2NtZDXZjD) _2026-04-28 · **Sponsored**_ Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text ## [When Your Gut Health is Out of Balance](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-26/when-your-gut-health-is-out-of-balance) _2026-04-27 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore dysbiosis—an imbalance in the gut microbiome—and its potential impact on overall health. Learn about common symptoms, possible causes, and when to seek guidance from healthcare professionals. Understanding your gut health is an important step toward supporting your well-being. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260426230024_704386-wwc-apr-wk4.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## 255: Protecting Kids: Body Safety, Boundaries, and Abuse Prevention Tips for Parents with Dr. Bronwen Carroll _2026-04-21 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/9aef72c8-2713-4640-bea1-6c241639e376.mp3) ## [Focus on These Five Behaviors for Gut Health](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-19/focus-on-these-five-behaviors-for-gut-health) _2026-04-20 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we build on the importance of fiber by exploring five key lifestyle habits that support gut health. From reducing added sugars and staying active to managing stress and prioritizing sleep, small daily choices can help maintain a healthy gut microbiome. Focus on one habit this week to support your overall well-being. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260419230024_732750-wwc-apr-wk3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## 254: Parenting Strategies to Calm and Strengthen Kids' Nervous Systems with David Allen _2026-04-14 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/45bde134-9482-4658-ad54-7032e1a785e6.mp3) ## [Focus on Fermented Foods for Probiotic Health](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-12/focus-on-fermented-foods-for-probiotic-health) _2026-04-13 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the role of probiotics in supporting gut health and overall wellness. Learn how beneficial bacteria help maintain balance in the digestive system, where to find probiotics in everyday foods, and what to look for when choosing supplements. Simple additions like fermented foods can help support a healthier gut. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260412230025_086136-wwc-apr-wk2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Focus on Fiber-Rich Foods for Gut Health](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-05/focus-on-fiber-rich-foods-for-gut-health) _2026-04-06 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the role of fiber in supporting gut health and overall well-being. Learn how a balanced diet rich in plant-based foods helps nourish beneficial gut bacteria, improve digestion, and support immune function. Small changes—like adding more fiber to your meals—can have a lasting impact on your health. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260405230024_615395-wwc-apr-wk1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## 253: Somatic Practices for Parents to Heal, Regulate, and Connect with Charlotte Mindel _2026-04-01 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/0b56f959-10a7-4acc-af7d-db720af735b3.mp3) ## [Good Health Starts in the Gut](https://www.wvik.org/podcast/wellness-wake-up-call/2026-03-29/good-health-starts-in-the-gut) _2026-03-30 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore what the gut microbiome is and why it matters for your overall health. Learn how your gut supports digestion, immunity, and even mental well-being—and discover simple ways to improve gut health through balanced nutrition, hydration, and stress management. Small daily habits can make a big difference. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260329230025_780540-wwcmarwk5.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## 252: Understanding Spirited Children and How to Support Them with Dr. Mary Kurcinka _2026-03-24 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/3b2d31eb-f3ef-43aa-9606-47abaa5a4a38.mp3) ## 251: Executive Functioning Strategies For Parents Supporting Neurodiverse Children with Maria DelCorso _2026-03-17 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/2241f0b7-b324-4b3f-b9e0-e8c0b0dabf8c.mp3) ## [111: Introducing the Nourished Reset](https://thebalancedlife.libsyn.com/111-introducing-the-nourished-reset) _2025-09-22 · Well To The Core_ Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change. Unlike traditional programs that only… [Listen](https://traffic.libsyn.com/secure/thebalancedlife/111_Introducing_the_Nourished_Reset.mp3?dest-id=1322120) ## [110: Why Meal Plans Don't Work: The Missing Piece of Lasting Nutrition Change](https://thebalancedlife.libsyn.com/110-why-meal-plans-dont-work-the-missing-piece-of-lasting-nutrition-change) _2025-09-17 · Well To The Core_ Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto to Whole30 to "clean eating," and still feel stuck, you're not alone. In this episode, I share the real reason why meal plans don't work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting… [Listen](https://traffic.libsyn.com/secure/thebalancedlife/110__Why_Meal_Plans_Dont_Work__The_Missing_Piece_of_Lasting_Nutrition_Change.mp3?dest-id=1322120) ## [109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything](https://thebalancedlife.libsyn.com/109-from-bloated-to-balanced-simple-gut-health-shifts-that-change-everything) _2025-09-10 · Well To The Core_ If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes. You'll learn: Why gut health impacts way more than just your stomach (hello, mood + hormones!)… [Listen](https://traffic.libsyn.com/secure/thebalancedlife/109__From_Bloated_to_Balanced__Simple_Gut_Health_Shifts_That_Change_Everything_FINAL_.mp3?dest-id=1322120) ## [108: Can A Weighted Vest Really Help With Bone Health and Strength?](https://thebalancedlife.libsyn.com/108-can-a-weighted-vest-really-help-with-bone-health-and-strength) _2025-07-09 · Well To The Core_ Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength? I dive into recent research, share my personal experience testing one out, and offer practical tips if… [Listen](https://traffic.libsyn.com/secure/thebalancedlife/108__Can_A_Weighted_Vest_Really_Help_With_Bone_Health_and_Strength_FINAL.mp3?dest-id=1322120) ## [107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery](https://thebalancedlife.libsyn.com/107-my-journey-through-burnout-biohacking-myths-and-dopamine-recovery) _2025-05-15 · Well To The Core_ In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me. We're talking: The hidden… [Listen](https://traffic.libsyn.com/secure/thebalancedlife/107__My_Journey_Through_Burnout_Biohacking_Myths_and_Dopamine_Recovery.mp3?dest-id=1322120) ## [106: Break Free From The All-Or-Nothing Mentality](https://thebalancedlife.libsyn.com/106-break-free-from-the-all-or-nothing-mentality) _2025-02-13 · Well To The Core_ In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show… [Listen](https://traffic.libsyn.com/secure/thebalancedlife/106__Break_Free_From_The_All-Or-Nothing_Mentality_FINAL.mp3?dest-id=1322120) ## [105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong](https://thebalancedlife.libsyn.com/105-behind-the-curtain-of-lindywell-from-scrappy-beginnings-to-10-years-strong) _2025-01-21 · Well To The Core_ In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade. Listen in to: Be encouraged in your creative endeavors and business… [Listen](https://traffic.libsyn.com/secure/thebalancedlife/105__Behind_the_Curtain_of_Lindywell_-_From_Scrappy_Beginnings_to_10_Years_Strong.mp3?dest-id=1322120)