# balanced — RSS Amplifier Recent posts from the 9 feeds in the RSS Amplifier directory that cover balanced. Page: Feed: --- ## [SODA Now Trading Worldwide on Kraken](https://newsletter.sodax.com/p/soda-now-trading-worldwide-on-kraken) _2026-08-17 · SODAX · SODAX_ Kraken, one of the longest-running exchanges in crypto and trusted by more than 13 million users, has completed its conversion of ICX balances to SODA and opened SODA for trading worldwide. ## [Eat Right for Eye Sight](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-17/eat-right-for-eye-sight) _2026-08-17 · Wellness Wake Up Call_ What you eat can play an important role in protecting your vision. Discover key nutrients that support eye health and the colorful fruits, vegetables, fish, nuts, seeds, and other foods that can help you get them. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260817040027_144078-wwc-aug3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [SODA (formerly ICX) is available for trading on Kraken!](https://www.reddit.com/r/helloicon/comments/1vpa0wo/soda_formerly_icx_is_available_for_trading_on/) _2026-08-15 · /u/NorskKiwi · ICON Connecting Blockchains and Communities_ First serious listing for SODA token. Nice stuff submitted by /u/NorskKiwi \[link\] \[comments\] ## [Reframing Your Past: Small Shifts to Protect Your Identity and Internal Power](https://empoweredmastery.libsyn.com/reframing-your-past-small-shifts-to-protect-your-identity-and-internal-power) _2026-08-13 · The Slight Shift Show…Just a Little Bit More…Or Less…_ You hold the ultimate authority to rewrite negative life narratives and protect your inner peace by refusing to adopt someone else's definition of your identity. In this episode of the Slight Shift Show , Chris and Angela dive into how small, intentional mindset adjustments, whether adding a new habit, letting go of limiting beliefs, or reframing a situation, can completely transform your life.… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_shift_identity_Aug_2026.mp3?dest-id=1058702) ## [SODAX Join the Circle Alliance](https://newsletter.sodax.com/p/sodax-join-the-circle-alliance) _2026-08-11 · SODAX · SODAX_ SODAX has joined the Circle Alliance, finding its own spot inside the room where regulated stablecoin standards take shape. ## [Balanced v1 shuts down on December 1, 2026](https://www.reddit.com/r/helloicon/comments/1vkze51/balanced_v1_shuts_down_on_december_1_2026/) _2026-08-10 · /u/thelifeofkaizen · ICON Connecting Blockchains and Communities_ submitted by /u/thelifeofkaizen \[link\] \[comments\] ## [When Was Your Last Eye Exam?](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-10/when-was-your-last-eye-exam) _2026-08-10 · Wellness Wake Up Call_ Routine eye exams do more than check how well you can see. Learn why regular exams are important for detecting vision problems and eye diseases early, and how they can even reveal signs of other health conditions. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260810040026_643295-wwc-aug2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Let's Make Lunch Packing Easier This School Year](https://natalieweiss.substack.com/p/lets-make-lunch-packing-easier-this) _2026-08-07 · Natalie Weiss RD, CLC · Moms Who Meal Plan_ The cheat sheet I created to reduce the mental load and keep myself organized ## [Can You Be Content and Driven at the Same Time?](https://empoweredmastery.libsyn.com/can-you-be-content-and-driven-at-the-same-time) _2026-08-06 · The Slight Shift Show…Just a Little Bit More…Or Less…_ True inner peace fuels meaningful drive rather than halting it. In this episode, Angela and Chris reflect on recent travel misadventures, the difference between contentment and complacency, and how to maintain peace while pursuing ambitious goals. Contentment vs. Complacency: A deep dive into the debate over whether being content kills your ambition. Chris and Angela explain that contentment is a… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_Contentment_Aug_2026.mp3?dest-id=1058702) ## [Kraken Share ICX to SODA Migration Timeline](https://newsletter.sodax.com/p/kraken-share-icx-to-soda-migration) _2026-08-03 · SODAX · SODAX_ On August 7 at 2pm UTC, Kraken pauses ICX trading and funding. Migration and SODA listing progresses August 10 through 14. ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/41p9Oa0DM4Db) _2026-08-03 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [Appreciate Your Amazing Eyes](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-03/appreciate-your-amazing-eyes) _2026-08-03 · Wellness Wake Up Call_ Your eyes work hard every day, and taking care of them is an important part of overall wellness. In this episode of Wellness Wake Up Call, learn how vision changes as we age and discover simple habits that can help protect your eye health, from staying active and eating well to wearing sun protection and scheduling regular eye exams. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260803041026_007214-wwc-aug1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Importance of Staying Hydrated](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-27/the-importance-of-staying-hydrated) _2026-07-27 · Wellness Wake Up Call_ Staying hydrated is essential for feeling your best during the summer months. This episode shares practical tips to help you increase your water intake, recognize hydration-rich foods, and build healthy hydration habits. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260727050026_783298-july-wk-4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Feeding Kids on Planes and at Airports](https://natalieweiss.substack.com/p/what-to-pack-and-feed-your-kids-on) _2026-07-24 · Natalie Weiss RD, CLC · Moms Who Meal Plan_ Six Things I've Learned from Years of Traveling the World with My Kids ## [Be Social for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-20/be-social-for-summer-self-care) _2026-07-20 · Wellness Wake Up Call_ Social connections are an important part of overall wellness. Learn how spending time with friends, family, and your community can improve both physical and mental health this summer. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260720050026_711924-july-wk-3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Why Your Relationship Rules Might Be Sabotaging Your Success](https://empoweredmastery.libsyn.com/why-your-relationship-rules-might-be-sabotaging-your-success) _2026-07-16 · The Slight Shift Show…Just a Little Bit More…Or Less…_ Ensure the rules you establish in your relationship are easy to meet and hard to break so you don't let small, trivial habits disrupt your connection. Chris and Angela dive into the humorous and sometimes frustrating friction points that arise in long-term relationships, drawing from Chris's 33 years of marriage and Angela's eight years. They explore how simple daily tasks, like which way the… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Relationships_July_2026.mp3?dest-id=1058702) ## [4 Food Groups for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-13/4-food-groups-for-summer-self-care) _2026-07-13 · Wellness Wake Up Call_ Discover four seasonal food groups that can help keep you hydrated, nourished, and energized throughout the summer. Learn simple ways to add fresh, nutrient-rich foods to your meals and snacks. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260713050026_937476-july-wk-2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Balanced Smoothies For Busy, Hot Mornings](https://natalieweiss.substack.com/p/balanced-smoothies-for-busy-hot-mornings) _2026-07-10 · Natalie Weiss RD, CLC · Moms Who Meal Plan_ My go-to breakfast when there's no time to cook, made with basic pantry and freezer staples. ## [Fitness Tips for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-06/fitness-tips-for-summer-self-care) _2026-07-06 · Wellness Wake Up Call_ Stay active and safe this summer with practical fitness tips that support your physical and mental well-being. Learn how to exercise in warm weather while staying cool, hydrated, and healthy. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260706050026_164857-july-wk-1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [SODAX Brings Liquid Cross-Network Assets to Redbelly's Enterprise Ecosystem](https://newsletter.sodax.com/p/sodax-brings-liquid-cross-network) _2026-06-29 · SODAX · SODAX_ Builders on Redbelly can now access assets from across blockchain networks, including Solana, Stellar, Sui, and many more, with real trading liquidity already attached. ## [Easy Summer Dinners Your Family Can Build and Customize](https://natalieweiss.substack.com/p/easy-summer-dinners-your-family-can) _2026-06-26 · Natalie Weiss RD, CLC · Moms Who Meal Plan_ How I'm approaching meal planning this season with spontaneous days and fresh seasonal produce. ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/LfePmaD5TpXB) _2026-06-26 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [How mindful eating can help you move from reactive eating to proactive performance](https://empoweredmastery.libsyn.com/how-mindful-eating-can-help-you-move-from-reactive-eating-to-proactive-performance) _2026-06-25 · The Slight Shift Show…Just a Little Bit More…Or Less…_ Mastering your relationship with food is one of the ultimate tests of discipline, but controlling your eating empowers you to take control of every other area of your life. Chris and Angela tackle the concept of "mindful eating, "the tenth rule of Il Il Shin. Instead of advocating for restrictive diets or overwhelming meal prep, they champion the philosophy of making small, intentional… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep__eating_June_2026.mp3?dest-id=1058702) ## [Milk Myths: Fact vs Fiction](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-21/milk-myths-fact-vs-fiction) _2026-06-22 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we separate fact from fiction when it comes to milk and dairy. Learn the truth behind common myths about children's nutrition, bone health, and whole milk, while exploring how dairy can fit into a balanced diet. Discover practical ways to meet your calcium needs and make informed choices about dairy products. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260621230025_364724-june-wk4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Power of Language: How Words Shape Your Identity and Future](https://empoweredmastery.libsyn.com/the-power-of-language-how-words-shape-your-identity-and-future) _2026-06-18 · The Slight Shift Show…Just a Little Bit More…Or Less…_ "The words we use hold immense weight. Casual phrasing can unintentionally construct limiting negative core memories or cap your true potential. " In this episode of The Slight Shift Show , Angela and Chris delve into the psychology of language, sharing how a teacher's critical note from thirty years ago and a coach's selection decision left lasting imprints on their career trajectories. To combat… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep__Language_June_2026.mp3?dest-id=1058702) ## [The SODAX SDK Releases xStocks for Cross-Network Apps.](https://newsletter.sodax.com/p/the-sodax-sdk-releases-xstocks-for) _2026-06-16 · SODAX · SODAX_ Bound Exchange is the first SODAX SDK partner with xStocks live for users. Users can now access CRCLx, TSLAx, SPYx, NVDAx, QQQx, MSTRx, COINx, and GOOGLx directly on Bound. ## [Benefits of Fermented Dairy](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-14/benefits-of-fermented-dairy) _2026-06-15 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while providing important nutrients such as protein, calcium, and B vitamins. Discover simple ways to incorporate fermented dairy into your meals and snacks as part of a healthy, balanced… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260614230025_533306-june-wk3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Chicken Nuggets That Earned a Spot in My Freezer](https://natalieweiss.substack.com/p/the-chicken-nuggets-that-earned-a) _2026-06-12 · Natalie Weiss RD, CLC · Moms Who Meal Plan_ Plus fish-free omega supplements, farmers market finds, and family-friendly meals we've been loving lately. ## [When Life Asks More of Us](https://typewonlife.substack.com/p/when-life-asks-more-of-us) _2026-06-09 · Type Won Life™ · Type Won Life™_ Embracing our invitation to slow down and a heartfelt thank you! ## [Exploring Milk Alternatives](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-07/exploring-milk-alternatives) _2026-06-08 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore common dairy alternatives and how to choose the option that best fits your nutritional needs. Learn about plant-based alternatives made from grains, legumes, nuts, and seeds, along with key factors to consider such as protein, added sugar, fat content, calcium, and vitamin D. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260607230027_098964-june-wk2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [How to focus on true growth and shift your attention inward, trading external comparison for personal progress](https://empoweredmastery.libsyn.com/how-to-focus-on-true-growth-and-shift-your-attention-inward-trading-external-comparison-for-personal-progress) _2026-06-04 · The Slight Shift Show…Just a Little Bit More…Or Less…_ The true path to fulfillment lies in trading external comparison and excuses for the courage to connect deeply and improve yourself from within, one slight shift at a time. In this lively episode of the Slight Shift Show , Angela and Chris discuss how small, intentional adjustments can completely transform your perspective and enrich your life. The discussion revolves around what the world needs… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_16_Focus_Inward_June_2026.mp3?dest-id=1058702) ## [Own Your Strength Mama as You Refill Your Cup](https://typewonlife.substack.com/p/own-your-strength-mama-as-you-refill) _2026-06-02 · Type Won Life™ · Type Won Life™_ For the T1D mom navigating all the things ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/9jiaPpyxE762) _2026-06-02 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Original erc20 icx on ledger](https://www.reddit.com/r/helloicon/comments/1tulxi2/original_erc20_icx_on_ledger/) _2026-06-02 · /u/hungun\_888 · ICON Connecting Blockchains and Communities_ I have some old erc20 icx on a ledger. Forgot about it, can this be migrated to Soda submitted by /u/hungun\_888 \[link\] \[comments\] ## [Final Date Set for SODA Migration, ICON Network to Shut Down End of 2026](https://newsletter.sodax.com/p/final-date-set-for-soda-migration) _2026-06-01 · SODAX · SODAX_ After nine years, the ICON Network is being formally retired for its full transition into SODAX. Following a network proposal, ICON will be permanently shut down on December 31, 2026. ## [When Milk Makes You Sick: Allergy vs intolerance](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-31/when-milk-makes-you-sick-allergy-vs-intolerance) _2026-06-01 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the differences between cow's milk allergy and lactose intolerance. Learn how milk allergies affect the immune system, where hidden milk proteins can be found, and why understanding your body's response to dairy is important for making informed dietary choices. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260531230024_586713-june-wk1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [How To Feel More Confident Handling Constant Treat Requests](https://natalieweiss.substack.com/p/how-to-feel-more-confident-about) _2026-05-29 · Natalie Weiss RD, CLC · Moms Who Meal Plan_ Why kids fixate on sweets and how to handle it without guilt or food battles ## 260: Hitting, Kicking, & Biting: How to Stay Calm and Grounded During Aggressive or Overwhelming Behavior with Dr. Bethany Bilodeau _2026-05-28 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/1878c16b-aca3-4cd4-91cf-eabbca2272b1.mp3) ## [Your Kitchen Wins Kickstart Guide Is Here!](https://typewonlife.substack.com/p/your-kitchen-wins-kickstart-guide) _2026-05-28 · Type Won Life™ · Type Won Life™_ Your Free Guide To Help You Stack More Blood Sugar Wins ## [The SODAX SDK now brings native Bitcoin to partner applications.](https://newsletter.sodax.com/p/the-sodax-sdk-now-brings-native-bitcoin) _2026-05-26 · SODAX · SODAX_ For most of DeFi's life, the largest pool of capital in the industry has been on the sidelines. Developers across blockchain networks can now offer native Bitcoin within their apps, through the SODAX ## [Give Your Meals A Mediterranean Makeover](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-24/give-your-meals-a-mediterranean-makeover) _2026-05-25 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we share simple ways to give your meals a Mediterranean makeover. Learn how small swaps—like choosing whole grains, healthy fats, and plant-based proteins—can support heart health and overall wellness. With a focus on fresh ingredients and balanced choices, it’s easy to build healthier habits one step at a time. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260524230024_896204-wwc-may-wk4.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Why Saying "Thank you" "I'm Sorry" Is Your Secret Leadership Superpower](https://empoweredmastery.libsyn.com/why-saying-thank-you-im-sorry-is-your-secret-leadership-superpower) _2026-05-21 · The Slight Shift Show…Just a Little Bit More…Or Less…_ Accepting responsibility is not about condoning bad behavior. It is about having the humility to admit where you could have communicated or led better. In this episode of The Slight Shift Show , Chris and Angela dive deep into Principle #8 of the Il Il Shin Philosophy. The concept of "Thank You and I'm Sorry." Moving far beyond kindergarten manners, Angela and Chris explore how applying these two… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_15_thank_you_sorry_may_2026.mp3?dest-id=1058702) ## [Understanding Fats](https://typewonlife.substack.com/p/understanding-fats) _2026-05-19 · Type Won Life™ · Type Won Life™_ Let's explore the science in a way that finally makes sense! ## 259: Overfunctioning and Perfectionism in Parenting: Why So Many Parents Feel Exhausted with Tracy Torelli _2026-05-19 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/b6faf7ec-a6ca-4a30-b737-6b880743c449.mp3) ## [A wave of new assets for builders across 18 blockchain networks](https://newsletter.sodax.com/p/a-wave-of-new-assets-for-builders) _2026-05-18 · SODAX · SODAX_ This week, the SODAX SDK grows by more than 50 new asset spanning 18 blockchain networks. All of them with execution and liquidity available through the same single integration. ## [Why You Should Consider The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-17/why-you-should-consider-the-mediterranean-diet) _2026-05-18 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore why the Mediterranean diet is a sustainable and effective approach to healthy living. Learn how its flexible, balanced style supports heart health, weight management, and overall well-being—while emphasizing enjoyment, variety, and connection through food. Discover why this time-tested way of eating continues to be a smart choice for long-term… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260517230025_784642-wwc-may-wk3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [How To Feed Active Kids When Practice Falls During Dinner](https://natalieweiss.substack.com/p/how-to-feed-active-kids-when-practice) _2026-05-15 · Natalie Weiss RD, CLC · Moms Who Meal Plan_ The Guidelines I Follow to Keep My Kids Fed and Fueled for Their Activities ## [The Art and Importance of Constant Training](https://empoweredmastery.libsyn.com/the-art-and-importance-of-constant-training) _2026-05-14 · The Slight Shift Show…Just a Little Bit More…Or Less…_ True growth isn't a destination, but the result of choosing to stay in "training mode" through every life challenge. On this episode of the Slight Shift Show , Angela and Chris dive into personal stories about overcoming limiting beliefs, the trap of "waiting for the right time," and how to redefine "training" as a holistic practice for the mind, body, and soul. How to redefine training mode: The… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_14_training_may_2026.mp3?dest-id=1058702) ## 258: What It’s Like to Be a Neurodivergent Parent Raising Neurodivergent Kids With Calm and Connection with Sara Hartley _2026-05-12 · Laura Froyen, PhD · The Balanced Parent Podcast_ [Listen](https://podcasts.helloaudio.fm/download/BZVOLNufjy/f93acbe0-69f2-458d-961b-3749a08bbe61.mp3) ## [SODAX SDK v2 is live for partners, and agents](https://newsletter.sodax.com/p/sodax-sdk-v2-is-live-for-partners) _2026-05-12 · SODAX · SODAX_ Stability. Less code to integrate. The first cross-network SDK structured for AI agents to read. ## [Elements Of The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-10/elements-of-the-mediterranean-diet) _2026-05-11 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the key elements of the Mediterranean diet and why it’s a flexible, sustainable approach to healthy eating. Learn how this balanced pattern supports long-term health, encourages variety, and emphasizes connection through shared meals. With a focus on fresh, flavorful foods and simple habits, the Mediterranean lifestyle makes healthy living both… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260510230025_709195-wwc-may-wk2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [How entrepreneurs and high achievers can reclaim childhood authenticity](https://empoweredmastery.libsyn.com/how-entrepreneurs-and-high-achievers-can-reclaim-childhood-authenticity) _2026-05-07 · The Slight Shift Show…Just a Little Bit More…Or Less…_ "True fulfillment comes from reclaiming your childhood authenticity by choosing to care less about external judgment and more about internal truth." Chris and Angela dive deep into the transition from the "spicy" frustrations of adult responsibilities to the pure, uninhibited joy of childhood. They explore why we lose our sense of self as we age. The "Slight Shifters" offer practical shifts to… [Listen](https://traffic.libsyn.com/secure/empoweredmastery/Slight_Shift_Ep_13_Childhood_April_2026.mp3?dest-id=1058702) ## [Understanding Protein](https://typewonlife.substack.com/p/understanding-protein) _2026-05-05 · Type Won Life™ · Type Won Life™_ The Unsung Hero of Blood Sugar Balance!