The Self-Help Trap: How Much Better Is Enough? (S4 E1)

Do you ever feel worn down by the need to be better? We’re told to optimise everything — our health, our relationships, our finances, even our productivity. But beneath the green smoothies and gratitude journals lies the same exhausting pressure: do more, be more… you’re not enough. As one of our clients put it, “All this self-help is killing me.” In this episode, Daniel Sih and Matt Bain step off…