# back-to-school emotion (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover back-to-school emotion.

Page: <https://rssamplifier.com/topics/back-to-school-emotion/audio>  
Feed: <https://rssamplifier.com/topics/back-to-school-emotion/audio.md>

---

## [Understanding School Refusal](https://ashleydeluccia.substack.com/p/understanding-school-refusal)

_2026-08-19 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

The 5 Things Your Kid Might Be Missing

[Listen](https://api.substack.com/feed/podcast/139822818/0f5a3c8062d009352b402c6e230e3b05.mp3)

## [How to Help Kids Stop Overthinking and Fully Participate: The PARTICIPATE Skill](https://ashleydeluccia.substack.com/p/how-to-help-kids-stop-overthinking)

_2026-08-18 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Back-to-School Emotion Regulation Series Part 4

## [Emotional Vocabulary for Kids: Why "I'm Fine" Isn't Enough (The DESCRIBE Skill)](https://ashleydeluccia.substack.com/p/emotional-vocabulary-for-kids-why)

_2026-08-11 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Back-to-School Emotion Regulation Series Part 3

## [How to Teach Kids to Notice Anxiety Before It Takes Over: The OBSERVE Skill](https://ashleydeluccia.substack.com/p/how-to-teach-kids-to-notice-anxiety)

_2026-08-04 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Back-to-School Emotion Regulation Series Part 2

## [Why Back-to-School Anxiety Hits Families So Hard (And What Actually Helps)](https://ashleydeluccia.substack.com/p/why-back-to-school-anxiety-hits-families)

_2026-07-28 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Back-to-School Emotion Regulation Series Part 1

## [“Just Calm Down” Has Never Once Calmed Anyone Down. Here’s What Does.](https://ashleydeluccia.substack.com/p/just-calm-down-has-never-once-calmed)

_2026-07-28 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Think of a single time (in your whole life) when “just calm down” actually worked.

## [How to Release Anxiety from Your Body: Somatic Shaking + Grounding Techniques (Part 2)](https://ashleydeluccia.substack.com/p/how-to-release-anxiety-from-your)

_2026-07-22 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Episode Summary

[Listen](https://api.substack.com/feed/podcast/201477756/060c6dbd4db9d275a50e9cc95ce74d55.mp3)

## [The 90-Second Trick That Lessens Big Emotions](https://ashleydeluccia.substack.com/p/the-90-second-trick-that-lessens)

_2026-07-21 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

You know the moment.

## [The Two-Minute Reset I Use Before I Let Myself React](https://ashleydeluccia.substack.com/p/the-two-minute-reset-i-use-before)

_2026-07-16 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Before I understood emotion regulation practices, I used to think I could fix my emotions in the moment or when I was already unraveling.

## [Rest and Attract Abundance](https://ashleydeluccia.substack.com/p/rest-and-attract-abundance)

_2026-07-13 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Yoga Nidra Practice

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## [What Actually Motivates Young People](https://ashleydeluccia.substack.com/p/what-actually-motivates-young-people)

_2026-07-09 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Using respect and honesty to build real behavior change

## [Even Coaches Forget Their Skills (Here's What Happened When I Did)](https://ashleydeluccia.substack.com/p/even-coaches-forget-their-skills)

_2026-06-30 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

I teach emotion regulation skills for a living.

## [Breathwork Practice](https://ashleydeluccia.substack.com/p/breathwork-practice)

_2026-06-29 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Alternate Nostril Breathing

## [Need Help with Life's Transitions?](https://ashleydeluccia.substack.com/p/need-help-with-lifes-transitions)

_2026-06-22 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Change can be hard.

## [Somatic Movement for Anxiety Relief: Breathwork + Body-Based Coping Tools (Part 1)](https://ashleydeluccia.substack.com/p/somatic-movement-for-anxiety-relief)

_2026-06-17 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Episode Summary

[Listen](https://api.substack.com/feed/podcast/201477204/e75d8fc3a32b8c5942fdae8178039d31.mp3)

## [The Language Shift That Calms Your Brain in Seconds](https://ashleydeluccia.substack.com/p/the-language-shift-that-calms-your)

_2026-06-11 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Have you ever thought...

## [Mindfulness as Connection to Your Highest Self: Breathwork For Healing Part 2](https://ashleydeluccia.substack.com/p/mindfulness-as-connection-to-your)

_2026-06-10 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

In Part 2 of this series on Cope Well: Mindful Behavior Therapy Tools for Increased Calm and Happiness, we move from the why of breathwork into the how.

[Listen](https://api.substack.com/feed/podcast/201062732/90239660fa48d4bae3aa679938c6e9be.mp3)

## [How to Calm a Hyper Child at Bedtime: The Routine I Recommend to My Clients](https://ashleydeluccia.substack.com/p/how-to-calm-a-hyper-child-at-bedtime)

_2026-06-06 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

I Created This Bedtime Routine Because I Was Desperate

## [Breathwork for Healing](https://ashleydeluccia.substack.com/p/breathwork-for-healing)

_2026-06-03 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Why Your Breath Is Your Most Powerful Regulation Tool Part 1

[Listen](https://api.substack.com/feed/podcast/200379572/2b43695b707af28efd16bd6d1f4a70a3.mp3)

## [I Spent 31 Days Being Nicer to Myself. Here’s What Actually Happened.](https://ashleydeluccia.substack.com/p/i-spent-31-days-being-nicer-to-myself)

_2026-05-30 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

I Was a Burned-Out Mom Who Studies Mental Health for a Living.

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_2026-05-30 · **Sponsored**_

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## [How to Stop Reacting and Start Responding: A Simple Mindfulness Practice for Managing Emotions](https://ashleydeluccia.substack.com/p/how-to-stop-reacting-and-start-responding)

_2026-05-27 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

Mindfulness isn’t about feeling calm - it’s about creating space between what you feel and what you do.

[Listen](https://api.substack.com/feed/podcast/196727180/7547bd14c217c7cb832b169437bd60a3.mp3)

## [Creating a Calm Down Space at Home](https://ashleydeluccia.substack.com/p/creating-a-calm-down-space-at-home)

_2026-05-23 · Dr. Ashley DeLuccia · Cope Well with Dr. Ashley DeLuccia_

A calm-down corner - also known as a calming corner or quiet space - is a dedicated area children can go to when emotions are running high.