Hot to Hotter: A 21-Day Challenge to Level Up Your Energy, Mindset, and Routines

JOIN THE HOT TO HOTTER CHALLENGE In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change. She introduces the ' Hot to Hotter Challenge ,' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits. The challenge focuses on gradual…