The One Habit That's Spicy but Will Build (or Break) You

For real: staying stuck is hard. Overthinking is hard. Avoiding the conversation, the decision, the leap - it's literally all hard. So the real question isn't how do I make life easier? It's which hard am I actually choosing? In this episode, Rachel unpacks why discomfort isn't a stop sign my girl!! This is an invitation. She walks through the brain science of the avoidance loop (why dodging hard…