Exploring my inner world through The Sims

Content Warning: childhood trauma, bullying As part of my trauma healing journey , I’ve been exploring Internal Family Systems (IFS) , mostly through reading the book “Self-Therapy” by Jay Earley. For those unfamiliar, IFS is a non-pathologising therapeutic approach that views the mind as naturally consisting of multiple “parts.” You know how people sometimes say stuff like “a part of me feels…