Hyperphantasia - The Joy and Challenges of Vivid Imagery in Therapy

To be hyperphantic is to be able to experience vivid mental imagery. This can both be extremely exciting, joyous, and helpful but it also can be distressing at times. Here I explore my own experiences of hyperphantasia and other imagery variances and how being aware and understanding these differences has helped me gain deeper knowledge of myself - and most importantly, how to look after myself.