How To Get Out of Freeze Mode

I can't keep count of how many times I go throughout my day thinking about how I can't wait to be done with work so I can come on here and write. I even come up with multiple things I want to write about, but then by the time I sit down in front of my computer screen, I end up: Checking social media and doomscrolling until my eyes hurt and I have convinced myself everything in life is pointless…