21- Why Many Black Adults Fear Water | Overcoming Aquaphobia, Trauma & Learning to Swim

In this episode of the Black Mentality Podcast, we explore the deep-rooted fear of water in Black and migrant communities, and how cultural beliefs, access, and past experiences shape our relationship with swimming. Joined by Ennia Jones, we unpack aquaphobia, generational narratives, and the mental blocks that keep many adults out of the water. More importantly, we explore how to rebuild…