# august free (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover august free. Page: Feed: --- ## [329. How Jenny Stopped Binge Eating Without More Food Rules](http://trucewithfood.com/podcast/jenny-stopped-binge-eating-without-more-food-rules) _2026-08-12 · Truce with Food with Ali Shapiro, MSOD, CHHC_ Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. That connection shaped the next four decades of restriction, bingeing, bulimia, treatment, and trying to make peace with food. By the time Jenny found Truce with Food, she already knew her struggle wasn’t really about food. What… [Listen](https://www.buzzsprout.com/2287689/episodes/19610211-329-how-jenny-stopped-binge-eating-without-more-food-rules.mp3) ## [328. How to Close the Knowing-Doing Gap with Food](http://trucewithfood.com/podcast/how-to-close-the-knowing-doing-gap-with-food) _2026-07-29 · Truce with Food with Ali Shapiro, MSOD, CHHC_ You know you’re not hungry, but there’s still this urgent, buzzy energy around food. You find yourself standing in front of the fridge needing something, even though you can’t say what you’re looking for. Maybe you wait until you’re alone to eat, or decide the diet starts tomorrow. You know what to do, so why can’t you do it? The problem isn’t that you need more information or haven’t tried hard… [Listen](https://www.buzzsprout.com/2287689/episodes/19545360-328-how-to-close-the-knowing-doing-gap-with-food.mp3) ## 327. When Tips and Tools Aren’t Enough to Create Lasting Change with Christen Conly _2026-07-15 · Truce with Food with Ali Shapiro, MSOD, CHHC_ You can know exactly what to do and still find yourself repeating the same behavior. You make the plan, feel motivated, and get going, only to hit that point where the novelty wears off and the old pattern comes right back. Then the question becomes whether you need more discipline, a better tool, or someone else to finally tell you what you’re missing. That confusion is the messy middle of… [Listen](https://www.buzzsprout.com/2287689/episodes/19475819-327-when-tips-and-tools-aren-t-enough-to-create-lasting-change-with-christen-conly.mp3) ## [326. Mayo Clinic on Nutrition: The Four Triggers Behind Emotional Eating](http://trucewithfood.com/podcast/four-triggers-behind-emotional-eating) _2026-07-01 · Truce with Food with Ali Shapiro, MSOD, CHHC_ You find yourself standing in front of the kitchen counter, not knowing why you’re there. Or you’re out at a work event already thinking about when you’ll be able to get home and be alone with food. You’re not actually hungry, but you feel pulled there anyway. It’s urgent, buzzy, and hard to talk yourself out of, even when some part of you knows this isn’t really about the food. What we often call… [Listen](https://www.buzzsprout.com/2287689/episodes/19398153-326-mayo-clinic-on-nutrition-the-four-triggers-behind-emotional-eating.mp3) ## [325. How to Use GLP-1s Without Losing the Muscle You Need with Ashley Fillmore](http://trucewithfood.com/podcast/how-to-use-glp-1s-without-losing-the-muscle-ashley-fillmore) _2026-06-17 · Truce with Food with Ali Shapiro, MSOD, CHHC_ Women are hearing a lot right now about eating more, building muscle, healing their metabolism, and using GLP-1s for weight loss. But so much of the conversation still skips over what actually matters for women’s bodies, especially in perimenopause and menopause. If you’ve ever tried to nourish yourself more and immediately watched the scale go up, it can feel like your body is broken. It’s not,… [Listen](https://www.buzzsprout.com/2287689/episodes/19351714-325-how-to-use-glp-1s-without-losing-the-muscle-you-need-with-ashley-fillmore.mp3) ## [324. Your Sugar Cravings Make Sense When You Understand Your Hormones with Amber Romaniuk](http://trucewithfood.com/podcast/sugar-cravings-and-hormones-amber-romaniuk) _2026-06-03 · Truce with Food with Ali Shapiro, MSOD, CHHC_ "What's wrong with me?" You've probably asked yourself this after another night of eating when you weren't hungry, scrolling when you meant to go to bed, or saying yes to something you had no energy for. The late-night sugar, the people-pleasing, the crashing after weeks of overdoing everything. You're not lazy and you're not broken, but you are asking the wrong question. The real question is… [Listen](https://www.buzzsprout.com/2287689/episodes/19251212-324-your-sugar-cravings-make-sense-when-you-understand-your-hormones-with-amber-romaniuk.mp3) ## [323. The Body You Were Always Meant to Have with Sas Petherick \[Body Stories Series #6\]](https://www.trucewithfood.com/podcast/body-you-were-always-meant-to-have-sas-petherick) _2026-05-20 · Truce with Food with Ali Shapiro, MSOD, CHHC_ For many of us, the body has long felt like an inconvenient, separate entity. Our intellect does the heavy lifting while our physical selves get relegated to the background. You know how to think your way through problems, build a career, figure things out. But when it comes to looking down and asking your body what it actually needs, there's a tight ball of feelings most of us would rather not… [Listen](https://www.buzzsprout.com/2287689/episodes/19179241-323-the-body-you-were-always-meant-to-have-with-sas-petherick-body-stories-series-6.mp3) ## [322. Healing Your Relationship With Food Is a Rebellious Act](http://trucewithfood.com/podcast/healing-your-relationship-with-food-is-a-rebellious-act) _2026-05-06 · Truce with Food with Ali Shapiro, MSOD, CHHC_ The world is a lot right now. Globally, personally, often both. And when things are this intense, it can be easy to feel like your relationship with food is a first world problem, or that nothing matters, you're just going to eat. To dismiss the battle as something to deal with later, when things calm down. But this is exactly when it matters most. We can't all collapse at the same time. If you're… [Listen](https://www.buzzsprout.com/2287689/episodes/19104685-322-healing-your-relationship-with-food-is-a-rebellious-act.mp3) ## 321. Why Intuitive Functional Medicine Works When Protocols Don't with Erin Holt _2026-04-22 · Truce with Food with Ali Shapiro, MSOD, CHHC_ Twenty years ago, functional medicine changed everything for me. My IBS cleared. My skin cleared. My depression lifted. And for the first time, I understood food as medicine instead of just calories. But somewhere in the last five years, functional medicine started looking a lot like what it was railing against. A supplement for every lab marker. A protocol for every person. A business model that… [Listen](https://www.buzzsprout.com/2287689/episodes/19048227-321-why-intuitive-functional-medicine-works-when-protocols-don-t-with-erin-holt.mp3) ## [Real SIMs for AI Agents (Sponsored)](https://crawlproof.com/a/Wrwd0kpZTi2F) _2026-04-22 · **Sponsored**_ Pass 2FA and verifications with real carrier numbers via our API. ## [320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term](http://trucewithfood.com/podcast/food-stages-why-nothing-has-worked-long-term) _2026-04-08 · Truce with Food with Ali Shapiro, MSOD, CHHC_ You've tried the plans. The protocols. Maybe therapy, journaling, intuitive eating. And food still feels like a battle. The problem isn't that you haven't tried hard enough. It's that no one has ever shown you where you actually are. I've spent 19 years working with women who've tried everything and nothing's worked long term. What I keep finding is that the approach mismatches the stage. And you… [Listen](https://www.buzzsprout.com/2287689/episodes/18954938-320-what-your-food-stage-reveals-about-why-nothing-has-worked-long-term.mp3)