327. When Tips and Tools Aren’t Enough to Create Lasting Change with Christen Conly

You can know exactly what to do and still find yourself repeating the same behavior. You make the plan, feel motivated, and get going, only to hit that point where the novelty wears off and the old pattern comes right back. Then the question becomes whether you need more discipline, a better tool, or someone else to finally tell you what you’re missing. That confusion is the messy middle of…