Boredom can be Good for You...

Embracing boredom can calm the brain.... I pass on a science-for-the-general-public Neuroscience News summary of an article from The Conversation : Summary: Boredom, often seen as a negative state to avoid, may actually serve an important role in emotional regulation and brain health. When we’re bored, the brain shifts away from external attention networks and activates introspective systems like…