235: The Truth About Heavy Lifting During Pregnancy: Safety and Research Insights with Christina Prevett PT, PhD

Today, I sat down with Dr. Christina Prevett to explore some of the most common—and often misunderstood—questions surrounding pregnancy, postpartum exercise, and pelvic health. Christina shares insights from the latest research on topics including heavy lifting during pregnancy, pelvic floor dysfunction, and postpartum recovery. We discuss what the evidence actually says about exercise safety, why…