From Scratch Golfer to Sub-16 5K: Matt Miller's Breakthrough Year

In their weekly training updates, Chris shared details of his 62km week, highlighted by a scorching session of 7 x 1km with 1-minute standing recoveries averaging 3:37/km. Meanwhile, Zac logged 79km while recovering from the Ballarat Half Marathon, managing a 30-minute threshold session on Kew Boulevard’s rolling hills and a support-ride for his athlete despite a minor mid-week calf scare. The…