Why “Look Better” Is the Wrong Fitness Goal

Photo by John Arano on Unsplash I used to check the mirror after hard workouts. Not consciously — I wouldn t have admitted it at the time — but it was happening. I d finish a brutal session, heart pounding, sweat everywhere, and instead of thinking that felt hard in the best way or I m getting stronger, ... Read more The post Why Look Better Is the Wrong Fitness Goal appeared first on 12 Minute…