The Mastery Loop: Why Getting Slightly Better Is What Keeps You Training

When I first started working out, I wasn’t thinking about calories or aesthetics or even long-term health. What hooked me was something much simpler: I wanted to be able to do things. I remember standing under a pull-up bar, completely unable to get my chin over it. I would jump up, lower myself slowly, hang ... Read more The post The Mastery Loop: Why Getting Slightly Better Is What Keeps You…