How to Mentally Survive an Injury (When Your Body Is Benched but Your Brain Isn’t)

If you’ve ever been injured, you already know this: the physical pain is only part of it. The harder part is often mental. You’re sidelined. Your routines disappear overnight. Training partners keep training. Progress keeps happening… just not for you. And suddenly the thing that usually keeps you grounded—movement—is gone. I’ve been there. Multiple times. ... Read more The post How to Mentally…