How Often Should You Do HIIT? (The Truth About Intensity and Recovery)

I love intensity. I love the feeling of sprinting all-out up a hill, lungs burning, legs firing, everything else in my brain going quiet. I love plyometrics — trying to build hops with explosive movement. I love hard rolls in jiu-jitsu where every second demands focus and strength and cardio all at once. There ... Read more The post How Often Should You Do HIIT? (The Truth About Intensity and…