Why Most Fitness Habits Don’t Stick — And What Actually Works

I’ve been in the fitness world for about fifteen years now. Long enough to watch trends rise, peak, and quietly disappear. Long enough to see people get wildly motivated every January — and then slowly fade out by March. Long enough to recognize patterns that repeat themselves year after year, regardless of how smart, disciplined, ... Read more The post Why Most Fitness Habits Don’t Stick — And…