ask kati anything

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶How Narcissism Actually Works: Love Bombing, Gaslighting, Flying MonkeysAsk Kati Anything57:44
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2. 2▶“I ruin every relationship I care about.” - BPDAsk Kati Anything1:11:55
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3. 3▶The term "Borderline Personality Disorder"Ask Kati Anything1:49
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4. 4▶Taboo Topics & Attachment in TherapyAsk Kati Anything1:05:20
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5. 5▶Why Your Eating Disorder Is Never Actually About FoodAsk Kati Anything1:11:20
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6. 6▶Are You Too Attached to Your Therapist?Ask Kati Anything56:16
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7. 7▶Why You’re Exhausted Even When "Nothing" is WrongAsk Kati Anything52:16
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8. 8▶Why Your Attempts to Fix Your Relationships Are Making It WorseAsk Kati Anything1:12:57
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9. 9▶The New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your SystemAsk Kati Anything50:45
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10. 10▶Panic Attacks? Why Your Body Thinks You’re DyingAsk Kati Anything47:21
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11. 11▶How to Spot Toxic Friendships & Make Adult FriendsAsk Kati Anything1:01:10
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12. 12▶Rewriting Your Family Blueprint: Hypervigilance, Weaponized Worry, and Reclaiming Your Energy with Alison CanavanAsk Kati Anything1:36:16
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13. 13▶Why Over-Giving is Ruining Your Health & RelationshipsAsk Kati Anything55:23
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14. 14▶Food Noise, GLP-1s, and Why You Keep Starting Over with Dr. Rachel GoldmanAsk Kati Anything1:06:09
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15. 15▶When to leave a relationship, starting therapy with CPTSD, shame spirals, healthy love, inner child workAsk Kati Anything50:55
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16. 16▶Escaping Narcissistic Circles: A 4-Step Filter for Your LifeAsk Kati Anything1:17:46
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17. 17▶"Is Therapy Supposed to Feel This Hard?"Ask Kati Anything1:07:16
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18. 18▶You're Not a Bad Mom. You're Repeating What You SawAsk Kati Anything1:16:45
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19. 19▶Living with a Narcissistic Mother? Reclaim Your IdentityAsk Kati Anything52:42
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20. 20▶How do I stop being so resentful?Ask Kati Anything1:03:18
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21. 21▶"I'm Lying to My Therapist, Am I Failing?"Ask Kati Anything1:00:09
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22. 22▶I Looked Fine… But I Was SpiralingAsk Kati Anything53:10
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23. 23▶When Your Body Remembers Trauma (Physical Symptoms Explained)Ask Kati Anything1:07:21
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24. 24▶The "Soft Skill" That’s Actually a Survival ToolAsk Kati Anything1:25:57
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25. 25▶Why Do I Actively Try To Stay Sick?Ask Kati Anything1:03:10
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26. 26▶Why Your Eating Disorder Keeps Shapeshifting & How to Break FreeAsk Kati Anything1:08:21
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27. 27▶They Told Me to "Kill Myself" at 12 Years OldAsk Kati Anything1:23:26
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28. 28▶Shame, Self-Doubt & Dissociative Identity DisorderAsk Kati Anything58:46
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29. 29▶Not Giving Up: What to do when life changesAsk Kati Anything1:01:38
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30. 30▶She didn’t think she’d make it: Now she’s happier than everAsk Kati Anything1:20:25
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31. 31▶The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your TherapistAsk Kati Anything50:49
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32. 32▶Trauma Therapy Feels Worse Before It Gets BetterAsk Kati Anything52:49
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33. 33▶Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)Ask Kati Anything1:04:08
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34. 34▶Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)Ask Kati Anything59:06
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35. 35▶Can You Heal in the Place That Made You Sick?Ask Kati Anything1:10:52
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36. 36▶I Thought My Life Was DoomedAsk Kati Anything51:47
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37. 37▶Why You Push People Away When You Need Them MostAsk Kati Anything59:38
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38. 38▶The Selfish Choice: Childfree Living, Anxiety, and the Fear of RegretAsk Kati Anything1:13:07
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39. 39▶Why Do I Feel So Behind? When Everyone Else Seems to Have It TogetherAsk Kati Anything57:02
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40. 40▶This Single Prayer Changed My Life: Letting Go of Biases and Preconceived IdeasAsk Kati Anything55:07
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41. 41▶The Truth About the LGBTQ+ Community's Toxic ShiftAsk Kati Anything55:46
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42. 42▶Dissociation vs. Dissociative DISORDERAsk Kati Anything1:09:09
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43. 43▶Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling WorthlessAsk Kati Anything46:02
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44. 44▶Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)Ask Kati Anything59:06
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45. 45▶MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben ReinAsk Kati Anything56:05
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46. 46▶Can You Be a Good Friend While Struggling? Boundaries, self-care & healing traumaAsk Kati Anything53:12
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47. 47▶"Am I stuck in survival mode?"Ask Kati Anything50:48
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48. 48▶Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)Ask Kati Anything1:02:07
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49. 49▶Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)Ask Kati Anything59:19
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50. 50▶Injuries, Identity, and the Invisible Load: Loving an NHL Hockey PlayerAsk Kati Anything54:56
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