# ask dr (podcasts) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover ask dr. Page: Feed: --- ## [Nervous System Healing Program: What Rewrite the Signal Actually Does in Eleven Weeks](https://askdrgil.com/podcast/dr-gil-winkelman-nd/nervous-system-healing-program/) _2026-08-17 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Nervous System Healing Program: What Rewrite the Signal Actually Does Many nervous system healing programs emphasize one primary layer. Somatic work may emphasize the body. Group therapy may emphasize the relational field. Naturopathic care may emphasize the biochemical terrain. For some people, each one helps while the underlying pattern persists. Rewrite the Signal brings these \[…\] [Listen](https://askdrgil.com/podcast-download/8132/nervous-system-healing-program.mp3) ## [A false story about him! (Erik, Age 7) | 158](https://drfriendtastic.substack.com/p/ep158-a-false-story-about-him-erik-age7) _2026-08-15 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Ep. 158 - Kids Ask Dr. Friendtastic: Truth, falsehood, and different perspectives | Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/211191370/3b96ad63dc063c65f8ca6c481efd772d.mp3) ## [How to Know If Therapy Is Working: A Clinical Assessment](https://askdrgil.com/podcast/dr-gil-winkelman-nd/how-to-know-if-therapy-is-working-a-clinical-assessment/) _2026-08-10 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ How to Know If Therapy Is Working: What to Look for at Six Months Most people assess whether therapy is working by how they feel. If they feel better, it’s working. If they don’t, it isn’t. This episode argues that feelings are one data stream — and not always the most informative one at the \[…\] [Listen](https://askdrgil.com/podcast-download/8112/how-to-know-if-therapy-is-working-a-clinical-assessment.mp3) ## [Will she lose her friends in a different classroom? (Lily, Age 11) | 157](https://drfriendtastic.substack.com/p/ep157-will-she-lose-her-friends-in-a-different-classrooms-lily-age-11) _2026-08-08 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Ep. 157 - Kids Ask Dr. Friendtastic: Staying connected when you're not together | Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/210311654/d6e01c6477254f4c77ccb4c8fe5733ea.mp3) ## [The Emotional Healing Process: What Happens After the Pattern Loosens](https://askdrgil.com/podcast/dr-gil-winkelman-nd/emotional-healing-process/) _2026-08-03 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ What happens after insight? What happens after the pattern you’ve spent years trying to understand actually begins to lose its grip? Most content about the emotional healing process describes a destination — regulation, integration, relief. It rarely describes what arrival actually feels like. In Week 12 of the AskDrGil healing arc, Dr. Gil describes three \[…\] [Listen](https://askdrgil.com/podcast-download/8106/emotional-healing-process.mp3) ## [Friend’s new friend doesn’t like him (Ian, Age 11) | 156](https://drfriendtastic.substack.com/p/ep156-friends-new-friend-doesnt-like-him-ian-age11) _2026-08-01 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Ep. 156 - Kids Ask Dr. Friendtastic: Having another friend isn't a betrayal | Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/209337410/14ed2f96c3d1713ae9a36ce2a8986d6d.mp3) ## [Therapy Not Working? Why the Level of the Intervention Has to Match the Level of the Pattern](https://askdrgil.com/podcast/dr-gil-winkelman-nd/therapy-not-working/) _2026-07-27 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Therapy Not Working? Why the Level of the Intervention Has to Match the Level of the Pattern If therapy isn’t working — not because it was bad therapy, but because something is still running despite genuine insight and real effort — this episode is for you. The standard explanations for why therapy plateaus focus on \[…\] [Listen](https://askdrgil.com/podcast-download/8099/therapy-not-working.mp3) ## [8 fights a day!](https://drfriendtastic.substack.com/p/8-fights-a-day) _2026-07-27 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Siblings constantly fighting at home? Here's what you can do about it ## [Friend is jealous and possessive (Miranda, Age 8) | 155](https://drfriendtastic.substack.com/p/ep155-friend-is-jealous-and-possessive-miranda-age8) _2026-07-25 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Ep. 155 - Kids Ask Dr. Friendtastic: Finding a balance between caring and freedom | Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/208410267/b8b2108b7cf2fa596611a3902978073d.mp3) ## [How to Regulate Your Nervous System: What Actually Changes When the Work Goes Deep Enough](https://askdrgil.com/podcast/dr-gil-winkelman-nd/how-to-regulate-your-nervous-system-what-actually-changes-when-the-work-goes-deep-enough/) _2026-07-20 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ How to Regulate Your Nervous System: What the Destination Actually Looks Like Learning how to regulate your nervous system is one of the most common goals people bring to integrative and naturopathic practice. But the goal is usually framed around symptom management — reducing anxiety, improving sleep, feeling less reactive. What rarely gets described is \[…\] [Listen](https://askdrgil.com/podcast-download/8086/how-to-regulate-your-nervous-system-what-actually-changes-when-the-work-goes-deep-enough.mp3) ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/suTu4a8C9JW6) _2026-07-20 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [Friends say she’s bossy, but they’re bossy (Lola, Age 8) | 154](https://drfriendtastic.substack.com/p/friends-say-shes-bossy-but-theyre) _2026-07-18 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Ep. 154 - Kids Ask Dr. Friendtastic: Listen to be heard | Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/207515679/9b06c9de6a55de9ab2606426b53b455d.mp3) ## [Healing Generational Trauma: 3 Mechanisms Behind Inherited Family Patterns](https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-generational-trauma/) _2026-07-13 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Healing generational trauma begins with understanding what you’re actually working with — because not all inherited patterns come from the same place. You’re in a conflict with someone you love and you hear yourself say exactly what your father said. Or you carry a grief you can’t locate in your own history. Or you react \[…\] [Listen](https://askdrgil.com/podcast-download/8083/healing-generational-trauma.mp3) ## [Not invited to the sleepover! (Jim, Age 12) | Ep. 153](https://drfriendtastic.substack.com/p/ep153-not-invited-to-the-sleepover-jim-age12) _2026-07-11 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Ep. 153 - Kids Ask Dr. Friendtastic: Don't give up a good friendship because it's not perfect | Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/206503094/c68989c92f5eb157cc4101a2f6abe6b8.mp3) ## [Why Kids Tattle (And What Actually Helps)](https://drfriendtastic.substack.com/p/why-kids-tattle-and-what-actually) _2026-07-09 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Before you say "stop tattling" again, read this ## [PFAS Is in That, Too](https://share.transistor.fm/s/e69a0786) _2026-07-06 · Stuart Carlton | Illinois-Indiana Sea Grant · Teach Me About the Great Lakes_ In this episode, Stuart and Natty talk with Dr. Sarah Balgooyen of PFAS@Mines at the Colorado School of Mines about her team's surprisingly good news: PFAS levels in Great Lakes fish have been declining since the mid-2000s. They get into how you actually find that out — freeze-drying and blending 50-year-old lake trout pulled out of an EPA freezer. PLUS: a New Yorker cartoon pitch! Warren Dunes… [Listen](https://media.transistor.fm/e69a0786/5e73d7c8.mp3) ## [Achievement Identity: The Hidden Cost of Being the Capable One](https://askdrgil.com/podcast/dr-gil-winkelman-nd/achievement-identity/) _2026-07-06 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Achievement Identity: The Hidden Cost of Being the Capable One Achievement identity — the pattern of organizing your sense of self around what you’re capable of — is one of the most socially rewarded and least examined patterns in high-functioning people. You deliver. You solve problems. People trust you with the hard things. From the \[…\] [Listen](https://askdrgil.com/podcast-download/8079/achievement-identity.mp3) ## [How to be a good friend | re-release Ep. 42](https://drfriendtastic.substack.com/p/ep152a-ep42-how-to-be-a-good-friend-re-release) _2026-07-04 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Listen now | Kids Ask Dr. Friendtastic: 4 Areas of Friendship| Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/205044791/4e3ee0361fd014eaf4b9930e7e78a973.mp3) ## [Signs Your Nervous System Is Healing (Even When You Can’t Tell)](https://askdrgil.com/podcast/dr-gil-winkelman-nd/signs-your-nervous-system-is-healing-even-when-you-cant-tell/) _2026-06-29 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ If you’ve been doing healing work and wondering whether anything is actually changing, these are the signs your nervous system is healing — even when it doesn’t feel like it. Most people making real progress are missing it entirely. That’s not a motivation problem. It’s a measurement problem. We’ve been taught to look for peak \[…\] [Listen](https://askdrgil.com/podcast-download/8075/signs-your-nervous-system-is-healing-even-when-you-cant-tell.mp3) ## [How to reconnect with old friends (Georgia, Age 10) | 152](https://drfriendtastic.substack.com/p/ep152-how-to-reconnect-with-old-friends-georgia-age10) _2026-06-27 · Eileen Kennedy-Moore, PhD · Dr. Friendtastic for Parents_ Ep. 152 - Kids Ask Dr. Friendtastic: Why reaching out to former friends is scary and also kind | Friendship advice for kids [Listen](https://api.substack.com/feed/podcast/203790470/a05298d6c25b4c1f9c44ca9c7e225886.mp3) ## [Spiritual Bypassing: When Your Practice Becomes the Problem](https://askdrgil.com/podcast/dr-gil-winkelman-nd/spiritual-bypassing-when-your-practice-becomes-the-problem/) _2026-06-22 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Spiritual bypassing is one of the most common ways well-intentioned healing work quietly stalls. Most people doing it have no idea it’s happening. In this episode, Dr. Gil breaks down what spiritual bypassing actually looks like in clinical practice. It’s not a failure of sincerity — it’s a nervous system that has gotten very good \[…\] [Listen](https://askdrgil.com/podcast-download/8071/spiritual-bypassing-when-your-practice-becomes-the-problem.mp3) ## [Point a Domain, Start a Pit (Sponsored)](https://crawlproof.com/a/AQCZ2kSrhQBH) _2026-06-22 · **Sponsored**_ Point any domain to a blacked-out, poison-green coming-soon page with an email waitlist. ## [Spiritual Practice and Healing: What the Managing Mind Can’t Reach](https://askdrgil.com/podcast/dr-gil-winkelman-nd/spiritual-practice-and-healing/) _2026-06-15 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ When Healing Has a Ceiling: Spirituality, Surrender, and What the Managing Mind Can’t Reach Some people do everything right — the therapy, the somatic work, the self-awareness — and still hit a wall. In this episode, Dr. Gil explores why certain forms of healing require states that effortful self-management can’t consistently produce, and what spiritual \[…\] [Listen](https://askdrgil.com/podcast-download/8068/spiritual-practice-and-healing.mp3) ## [Why Anxiety Won’t Go Away: What Your Nervous System Is Actually Trying to Signal](https://askdrgil.com/podcast/dr-gil-winkelman-nd/why-anxiety-wont-go-away/) _2026-06-07 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ You’ve tried to think your way out of it. Reminded yourself that things are okay. Maybe done the work — therapy, practices, frameworks. You can describe your patterns with real precision. It’s still there. Why anxiety won’t go away is a question I am often asked. In this episode of AskDrGil, I explain why — \[…\] [Listen](https://askdrgil.com/podcast-download/8059/why-anxiety-wont-go-away.mp3) ## [How to Heal From Childhood Trauma: Why Your Body Can Actually Finish What It Started](https://askdrgil.com/podcast/dr-gil-winkelman-nd/how-to-heal-from-childhood-trauma/) _2026-06-01 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ There is a quiet assumption running through most of contemporary healing culture: that trauma is a permanent condition. That the goal is management, not resolution. That you will always be working with it, never through it. Learn how to heal from childhood trauma. Dr. Gil thinks that assumption has itself become one of the biggest \[…\] [Listen](https://askdrgil.com/podcast-download/8036/how-to-heal-from-childhood-trauma.mp3) ## [The Root Cause of Recurring Symptoms](https://askdrgil.com/podcast/dr-gil-winkelman-nd/root-cause-of-symptoms/) _2026-05-25 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ You’ve treated the symptom. More than once. Different approaches, different practitioners, different protocols. Things improved. And then the same essential experience came back. Finding the root cause of your symptoms is key. In this episode of AskDrGil, Dr. Gil introduces a framework that explains why — and what to do about it. The root cause \[…\] [Listen](https://askdrgil.com/podcast-download/7951/root-cause-of-symptoms.mp3) ## [How to Reverse Biological Age: Dr. Kavin Mistry on Primal Health](https://askdrgil.com/podcast/dr-gil-winkelman-nd/reverse-biological-age/) _2026-05-18 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Most conversations about how to reverse biological age focus on what to take, what to eat, or what to optimize. This one starts somewhere different. Dr. Kavin Mistry is a board-certified neuroradiologist with 25 years of clinical experience — and someone who spent formative years living with the Hadza tribe in Tanzania, one of the \[…\] [Listen](https://askdrgil.com/podcast-download/7898/reverse-biological-age.mp3) ## [The Wayfarer and the Challenges of the Unknown](https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-wayfarer-and-the-challenges-of-the-unknown/) _2026-05-11 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Most people get stuck in a healing loop, mistaking ongoing searching for progress. The challenges of the unknown halt their journey. But what if your in-between state isn’t a failure, but a vital phase of transformation that can still shift? In this episode of Ask Dr. Gil, we dive into the elusive “Wayfarer” position—a transitional \[…\] [Listen](https://askdrgil.com/podcast-download/7769/the-wayfarer-and-the-challenges-of-the-unknown.mp3) ## [What Your Childhood Nervous System Is Still Doing to You](https://askdrgil.com/podcast/dr-gil-winkelman-nd/what-your-childhood-nervous-system-is-still-doing-to-you/) _2026-05-04 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ There is a curriculum that every human being completes in the first years of life. It has no textbooks. No teachers who know they are teaching. It’s woven into your childhood nervous system in early life. It happens in the space between a child and the people they depend on for survival. By the time \[…\] [Listen](https://askdrgil.com/podcast-download/7675/what-your-childhood-nervous-system-is-still-doing-to-you.mp3) ## [The Lowest of the Low Tier](https://share.transistor.fm/s/5d1ec130) _2026-05-04 · Stuart Carlton | Illinois-Indiana Sea Grant · Teach Me About the Great Lakes_ 🚨🚨Manel alert! Manel alert!🚨🚨 In this episode, Stuart speaks with Glenn Evans, professor of graphic design at St. Clair College, about The Great Lakes Avengers, which are apparently a thing? Show links: Great Lakes Avengers Point Pelee National Park [Listen](https://media.transistor.fm/5d1ec130/7937f593.mp3) ## [What Have I Learned in 22 Years?](https://omny.fm/shows/ask-dr-ernst-1/what-have-i-learned-in-22-years) _2026-05-02 · Ask Dr. Ernst_ Join Dr. Ernst for this Special Broadcast of The Ask Dr Ernst Show where Dr. Ernst shares 22 years of experience for Anxiety/Depression, Weigh Gain, Diabetes & Heart Disease See omnystudio.com/listener for privacy information. [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/b54e6dfb-34ee-4e9a-86e4-b44201032f3b/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [When Healing Burnout Arrives: The Initiate’s Dilemma](https://askdrgil.com/podcast/dr-gil-winkelman-nd/when-healing-burnout-arrives-the-initiates-dilemma/) _2026-04-27 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ You have been doing the work. The therapy, the practices, the retreats, the protocols. You are not avoiding your healing — you are pursuing it seriously. And somehow, the more you pursue it, the more exhausted you become. Healing burnout may have set in. This is not a sign that something is wrong with you. \[…\] [Listen](https://askdrgil.com/podcast-download/7648/when-healing-burnout-arrives-the-initiates-dilemma.mp3) ## [ThreatCrush on GitHub (Sponsored)](https://crawlproof.com/a/dny7pSqh6rI3) _2026-04-27 · **Sponsored**_ View the ThreatCrush listing on the GitHub Marketplace. ## [Do You Take Your Health For Granted?](https://omny.fm/shows/ask-dr-ernst-1/do-you-take-your-health-for-granted) _2026-04-25 · Ask Dr. Ernst_ In this episode of The Ask Dr Ernst Show, Dr. Aaron Ernst discusses human health and how most of us take it for granted. We usually only pay attention to our health when we need to or when we are forced to. Dr. Ernst reveals exactly what healthy people do showing you a picture of real healh See omnystudio.com/listener for privacy information. [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/8d2d010b-fd3c-48bc-8a2f-b44201008e3f/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [Why You Keep Repeating the Same Relationship Patterns](https://askdrgil.com/podcast/dr-gil-winkelman-nd/why-you-keep-repeating-the-same-relationship-patterns/) _2026-04-20 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ You ended the relationship. You took time. You reflected. You told yourself — clearly and sincerely — that the next person would be different. But your relationship patterns keeps repeating. And then, somewhere in the middle of the next relationship, you looked up and realized you were in the same dynamic. Different person. Same essential \[…\] [Listen](https://askdrgil.com/podcast-download/7468/why-you-keep-repeating-the-same-relationship-patterns.mp3) ## [Weight Loss Wonders](https://omny.fm/shows/ask-dr-ernst-1/weight-loss-wonders) _2026-04-18 · Ask Dr. Ernst_ In this episode of The Ask Dr Ernst Show, Dr. Aaron Ernst reveals a secret behind weight loss...it's not an equation, it's not a diet, it's not an exercise that will make you lose significant weight. Its 4 things every human body needs to burn fat-neurological signaling, oxygen, water and fat. Now...which one are you missing? See omnystudio.com/listener for privacy information. [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/99d9aa5c-1298-4bf0-b749-b44200fd9289/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [Breaking Free from the Alchemist Shadow](https://askdrgil.com/podcast/dr-gil-winkelman-nd/alchemists-shadow/) _2026-04-13 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Healing is a profound journey, but what happens when the quest for transformation becomes an identity? Many individuals find themselves stuck in the cycle of healing, perpetually seeking the next breakthrough without realizing that they have already done the essential work. In this post, we’ll explore the concept of the alchemist shadow, a subtle barrier \[…\] [Listen](https://askdrgil.com/podcast-download/7464/alchemists-shadow.mp3) ## [Fixing Adrenal Fatigue ?](https://omny.fm/shows/ask-dr-ernst-1/how-to-fix-adrenal-fatigue) _2026-04-11 · Ask Dr. Ernst_ In this episode of The Ask Dr Ernst Show, Dr. Aaron Ernst uncovers the real reasons behind adrenal fatigue-a condition often dismissed despite leaving people exhausted, wired, and struggling to function. He breaks down how chronic stress, poor sleep, and hidden imbalances drain your body's energy system, and more importantly, shares simple, natural strategies to restore resilience, balance… [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/57024bbe-6fbc-4ea3-b460-b42c00a0765d/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [Healing Archetype Quiz: Starting from the Right Place](https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-archetype-quiz/) _2026-04-06 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treatment can work wonders for some—and do nothing for others. Gil Winkelman, a seasoned naturopathic doctor and consciousness expert, introduces a groundbreaking quiz that reveals exactly where your healing journey needs to start—and how \[…\] [Listen](https://askdrgil.com/podcast-download/7246/healing-archetype-quiz.mp3) ## [The Plants Are It](https://share.transistor.fm/s/785411ce) _2026-04-06 · Stuart Carlton | Illinois-Indiana Sea Grant · Teach Me About the Great Lakes_ In this episode, Stuart and Natty speak with Janice Gilbert of the Invasive Phragmites Control Centre about the ecological benefits of native aquatic plants, the persistent threat posed by invasive common reeds, and the ultimate glory of a fresh summer tomato sandwich. Illinois Indiana Sea Grant Invasive Phragmites Control Centre Great Lakes Phragmites Collaborative Invasive Species Centre Nature… [Listen](https://media.transistor.fm/785411ce/a287fb2f.mp3) ## [Can You Drink Your Energy?](https://omny.fm/shows/ask-dr-ernst-1/can-you-drink-your-energy) _2026-04-04 · Ask Dr. Ernst_ If your tired all the time, chasing after short lived energy with energy drinks, listen up!-Red Bull, Celsius, Monster, CMPLX6 are being reviewed by Dr. Ernst on this episode of The Ask Dr Ernst show. Are they health? Do they give you energy? NO! He will reveal the only energy drink he would consume and how to make one for less than $2 that gives you real human energy. See omnystudio.com/listener… [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/ad6ab155-ceb7-490c-9fcb-b42500bc0d10/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [Healing Maps: How to Find Your True Level](https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-maps-how-to-find-your-true-level/) _2026-03-30 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Most healing is driven by the wrong focus — but what if the secret lies in healing at the right level? Dr. Gil Winkelman reveals a powerful healing maps framework based on your body’s signals, mind patterns, and ancestral influences to unlock your true potential for health. If you’ve ever felt stuck, overwhelmed, or unsure \[…\] [Listen](https://askdrgil.com/podcast-download/7217/healing-maps-how-to-find-your-true-level.mp3) ## [Thyroid Fatigue Disorder](https://omny.fm/shows/ask-dr-ernst-1/thyroid-fatigue-disorder) _2026-03-28 · Ask Dr. Ernst_ If your tired all the time, chasing after short lived energy (caffeine, energy drinks, b12 shots even medications) then this is the episode for you. Dr. Ernst will connect the dots between Thyroid Function and energy and why even if your thyroid labs are normal, you might still have a thyroid fatigue disorder. See omnystudio.com/listener for privacy information. [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/50853007-9547-4163-a619-b42500be2cfa/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [Why One-Size-Fits-All Healing Protocols Fail](https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-protocols/) _2026-03-23 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, compliance, or even your effort? What if the missing piece is understanding that you are uniquely different, and your healing needs a tailored map? In this eye-opening episode, Gil Winkelman shakes \[…\] [Listen](https://askdrgil.com/podcast-download/7197/healing-protocols.mp3) ## [The Hidden Viral Energy Drainers](https://omny.fm/shows/ask-dr-ernst-1/the-hidden-viral-energy-drainers) _2026-03-21 · Ask Dr. Ernst_ Long Covid-19, EBV, CMV, Parvo-Virus B19-these are the viral infection that when chronic hijack your mitochondria and immune system, weakening them-which results in unrelenting, chronic fatigue and various fatigue disorders. Join Dr. Ernst as he explain what each virus is, where you get them from and best of all a 3 step process to remove chronic viral infections. See omnystudio.com/listener for… [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/7c9afe9a-36b0-4548-9b90-b41600b64c43/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [Archetypes, Biology, and the Hidden Patterns Running Your Health](https://askdrgil.com/podcast/dr-gil-winkelman-nd/archetypes-biology-and-the-hidden-patterns-running-your-health/) _2026-03-16 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Archetypes, Biology, and the Hidden Patterns Running Your Health Most of us never stop to ask: why do I keep ending up here? Same stress. Same symptoms. Same emotional loops. The answer might not be in your labs or your lifestyle — it might be in your archetypes. In this episode, I sit down to \[…\] [Listen](https://askdrgil.com/podcast-download/7097/archetypes-biology-and-the-hidden-patterns-running-your-health.mp3) ## [The Mighty Mac](https://share.transistor.fm/s/f6d03927) _2026-03-16 · Stuart Carlton | Illinois-Indiana Sea Grant · Teach Me About the Great Lakes_ Stuart and Megan talk with Kim Nowack, Bridge Director of the Mackinac Bridge Authority, about what else? The Mighty Mac, a 5-mile (8 km) bridge that connects Michigan's upper and lower peninsulas!! Links: Tacoma Narrows Bridge David B. Steinman Labor Day Bridge Walk Mackinaw City Bakery https://www.mackinawbakery.com/ 2 The Moon Bakery Keweenaw Peninsula [Listen](https://media.transistor.fm/f6d03927/049c6e03.mp3) ## [Dangers Of Synthetic Foods](https://omny.fm/shows/ask-dr-ernst-1/synthetic-food-dangers) _2026-03-14 · Ask Dr. Ernst_ Did you know you are more than likely eating synthetic food-man made foods that you think are food, but they are not really food. Carrots, bananas even some vegetables like broccoli are not FOOD-they are a man-made product of hybridization and some genetic modification. Now we have synthetic meats and even lab printed proteins damaging the human body. Join Dr. Ernst as he explores the dangers of… [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/42eb7416-fa4e-438f-983c-b40f00a20c83/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [The Surprising Power of Releasing the Emotionally Charged](https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-surprising-power-of-releasing-the-emotionally-charged/) _2026-03-09 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistake for who we are. Discover why trauma isn’t just about the past, but about incomplete energy in the present, and learn how to finally complete what’s been frozen in place. If \[…\] [Listen](https://askdrgil.com/podcast-download/7090/the-surprising-power-of-releasing-the-emotionally-charged.mp3) ## [The Hidden Cause(s) Of Diabetes](https://omny.fm/shows/ask-dr-ernst-1/the-hidden-cause-s-of-diabetes) _2026-03-07 · Ask Dr. Ernst_ The cats out of the bag...we now know what causes diabetes! Problem-your MD /Endocrinologist will NEVER mention these to you! Why? There's no prescriptive treatment-so why would they! Learn about Subluxation, Leaky gut (Increased Intestinal Permeability) and Toxicity-as these are the 3 hidden cause. Find them, remove them and say good bye to diabetes. Lets show you how on this episode of The Ask… [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/ea1ac9f4-055a-453e-9782-b40900a040c6/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [How Your Biography Becomes Your Biology](https://askdrgil.com/podcast/dr-gil-winkelman-nd/biography-becomes-biology/) _2026-03-02 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Discover how your biography becomes biology and unlock the hidden power of your energetic field and discover how your beliefs, emotions, and memories shape your health—sometimes before symptoms even appear. If you’re tired of chasing symptoms that seem beyond your control, this episode reveals the revolutionary science behind vibrational medicine and how shifting your internal \[…\] [Listen](https://askdrgil.com/podcast-download/7085/biography-becomes-biology.mp3) ## [Diabetes: The Parasite Problem](https://omny.fm/shows/ask-dr-ernst-1/diabetes-the-parasite-problem) _2026-02-28 · Ask Dr. Ernst_ Could chronic parasitic infections be an overlooked driver of insulin resistance and rising A1C? In this episode of The Ask Dr. Ernst Show, we examine how intestinal parasites can disrupt gut integrity, trigger systemic inflammation, impair nutrient absorption, and alter liver metabolism-creating the perfect internal environment for blood sugar dysfunction. You'll learn how exposure happens, the… [Listen](https://prfx.byspotify.com/e/traffic.omny.fm/d/clips/78a347aa-3282-4ac5-837c-a72300032082/a5a4c224-94bc-47f7-b0be-ac7c00000503/44609e54-63ee-47b5-a7f2-b403010b00c1/audio.mp3?utm_source=Podcast&in_playlist=78bd1e17-a216-4309-adc5-ac7c00000516) ## [The Hidden Cost of Self-Betrayal](https://askdrgil.com/podcast/dr-gil-winkelman-nd/hidden-cost-of-self-betrayal/) _2026-02-23 · Gil Winkelman ND MA · Dr. Gil Winkelman ND_ Keywords self-betrayal, chronic symptoms, authenticity, healing, nervous system, energy, self-awareness, personal growth, emotional health, vibrational coherence Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of self-betrayal and its physical manifestations in the body. He discusses how chronic symptoms can arise from ignoring one’s true self and the importance of… [Listen](https://askdrgil.com/podcast-download/7073/hidden-cost-of-self-betrayal.mp3)