Kat Ashtanga: Advanced Practice, Motherhood & Spiritual Growth

In this episode, we sit down with Kat Ashtanga, an advanced practitioner, to explore: ✨ How practice evolves through the different series of poses ✨ Balancing lineage with personal practice ✨ Integrating pregnancy, postpartum, and motherhood ✨ The subtle benefits of long term asana practice ✨ How the universal energy of prana is conducted via these poses Whether you're deep in your own Ashtanga…