Rachel Friedman - Your Body Has Been Trying to Heal You All Along: Yoga, Breath, and the Science of Mental Wellbeing

Rachel Friedman is a yoga practitioner, breathwork facilitator, and mental wellness coach with over two decades of experience helping people use movement and mindfulness to transform their emotional and psychological health. Most people think yoga is about flexibility. They see the poses, assume it's not for them, and never discover what actually makes it powerful. But here's the thing: the…