Keep your Back straight: Home Office Health Tips

Working at a desk all day can be tough on your posture and overall health, but with a few simple changes, you can feel better, stay healthier, and even boost your productivity. Here’s a casual, easy-to-follow guide to improving your posture and taking care of yourself at the office or home. 1. Exercise: Start Small, Start Slow There’s no shortage of guides online for strengthening your core, back,…