The Hidden Secret of Powerful Breathwork & Mindfulness | Arjun Gaur Live on All India Radio (AIR)

How can a simple shift in your breathing pattern unlock deeper focus, eliminate anxiety, and completely rewire your brain for mindfulness? In this special episode—originally broadcasted live on All India Radio (AIR) —Mindfulness & Breathwork Expert Arjun Gaur dives deep into the ancient, yet scientifically proven secrets of conscious breathing. Most of us take shallow breaths all day, staying…