A Theology of Exercise: Why Christians Should Train Their Bodies for God's Glory

What does the Bible actually say about exercise, fitness, and taking care of your body? In this conversation, a Desiring God pastor and author David Mathis unpacks a biblical theology of exercise — covering the six-layer biblical story of the human body (creation, the fall, the incarnation, the indwelling Holy Spirit, obedience, and future glorification), how to think about 1 Timothy 4:8 ("bodily…