# approach perimenopause (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover approach perimenopause. Page: Feed: --- ## [Bone Density Begins at 35](https://drkirsteyholland.substack.com/p/bone-density-begins-at-35) _2026-06-21 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ What You Can Do Now ## [The Mirena Problem: Synthetic Progestins, Progesterone and Informed Consent](https://drkirsteyholland.substack.com/p/the-mirena-problem-synthetic-progestins) _2026-06-05 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ Bioidentical Progesterone or Synthetic Progestin? ## [Tend and befriend](https://drkirsteyholland.substack.com/p/tend-and-befriend) _2026-05-09 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ I told her what I genuinely believe, which is that the friendships she had built were a reflection of who she is, not of where she had been. ## [Why You Can’t Lose Weight Around Your Middle (And What Is Actually Going On)](https://drkirsteyholland.substack.com/p/why-you-cant-lose-weight-around-your) _2026-05-06 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ The hormonal shift between progesterone, androgens, and insulin that most women are never told about, and why the “eat less, move more” approach so often fails in perimenopause. ## [The Cognitive Dissonance at the Heart of Women’s Hormone Health](https://drkirsteyholland.substack.com/p/the-cognitive-dissonance-at-the-heart) _2025-12-12 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ In this article, we’ll look at what we’re doing to young women’s hormones, what is actually happening in perimenopause, and what evidence-based, phase-appropriate care can look like instead. ## [Does Progesterone Cause Anxiety During Perimenopause? The Science Behind Your Symptoms](https://drkirsteyholland.substack.com/p/does-progesterone-cause-anxiety-during) _2025-07-28 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ Understanding why your body might initially react to the very hormone that should calm you—and how to navigate this transition with precision medicine ## [The Progesterone Safety Guide: Why Every Woman Needs This Protective Hormone (Even Without a Uterus)](https://drkirsteyholland.substack.com/p/the-progesterone-safety-guide-why) _2025-07-18 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ Understanding the critical difference between estrogen-only therapy and the comprehensive protection that bioidentical progesterone P4 provides. ## [When Hormone Therapy Goes Wrong in Perimenopause](https://drkirsteyholland.substack.com/p/when-hormone-therapy-goes-wrong-in) _2025-07-17 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ This case study examines a concerning example of inappropriate hormone prescribing in perimenopause, where a 44-year-old woman was prescribed unopposed estradiol gel during her luteal phase. ## [How Do I Know If I'm in Perimenopause?](https://drkirsteyholland.substack.com/p/how-do-i-know-if-im-in-perimenopause) _2025-05-26 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ A Comprehensive Guide to Understanding and Diagnosing the Most Misunderstood Phase of Women's Health ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/ytEYGEsUCqPs) _2025-05-26 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## [What is Perimenopause?](https://drkirsteyholland.substack.com/p/what-is-perimenopause) _2025-05-16 · Dr Kirstey Holland O.M.D · Dr Kirstey Holland O.M.D_ Understanding Perimenopause: The Scientific Truth About Your Transition