Build for Gorge Waterfalls 100K

I didn&rsquo;t write much about my training the last year, and I regret it. Now that I&rsquo;m self coaching, I plan to capture it. I&rsquo;m in the middle of a 16-week block toward the Gorge Waterfalls 100K , one of the more iconic ultras in the Pacific Northwest. The course runs through the Columbia River Gorge and does exactly what the name suggests: big scenery, waterfalls everywhere, and long…