4 Anxiety Tricks You’ll Wish You Learned Sooner

If you’re struggling with anxiety, you probably know how frustrating most advice about anxiety is… Just breathe deeply Be mindful of the present moment Take a Xanax (or maybe some Valerian root if you’re a little more on the crunchy side) Advice like this is frustrating because while they often seem to work at first, [ ] The post 4 Anxiety Tricks You’ll Wish You Learned Sooner appeared first on…