anxious thoughts

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Releasing Worry and FearGuided Meditations for Anxiety Relief7:01Notes
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2. 2▶Grounding Meditation with Light and Love (Male Voice)Guided Meditations for Anxiety Relief8:45Notes
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3. 3▶Grounding Meditation with Light and Love (Female Voice)Guided Meditations for Anxiety Relief9:52Notes
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4. 4▶Releasing Tension MeditationGuided Meditations for Anxiety Relief5:27Notes
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5. 5▶Quieting Anxious ThoughtsGuided Meditations for Anxiety Relief7:47Notes
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6. 6▶Calm the Mind Meditation for Anxiety (Male Voice)Guided Meditations for Anxiety Relief8:30Notes
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7. 7▶Calm the Mind Meditation for Anxiety (Female Voice)Guided Meditations for Anxiety Relief7:22Notes
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8. 8▶Letting Go of StressGuided Meditations for Anxiety Relief7:29Notes
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9. 9▶Introduction to Zen Breath MeditationGuided Meditations for Anxiety Relief4:34Notes
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