Stiffness, Joint Instability, and the Strategies to Fix Them in Runners

The post Stiffness, Joint Instability, and the Strategies to Fix Them in Runners appeared first on iRunFar . Physiotherapist Joe Uhan discusses excessive stiffness from joint instability, and how to fix it in runners. Stiffness, Joint Instability, and the Strategies to Fix Them in Runners by Joe Uhan .