andersen: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon AndersenJon’s SubstackNotes
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2. 2▶Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)Jon’s SubstackNotes
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3. 3▶SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)Jon’s SubstackNotes
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4. 4▶Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)Jon’s SubstackNotes
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5. 5▶STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)Jon’s SubstackNotes
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6. 6▶Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)Jon’s SubstackNotes
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7. 7▶Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)Jon’s SubstackNotes
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8. 8▶Med blikket festet - Julie KroslidFiladelfiakirken Lyngdal33:48Notes
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9. 9▶Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)Jon’s SubstackNotes
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10. 10▶STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)Jon’s SubstackNotes
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11. 11▶Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting DrinkingSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good20:29
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12. 12▶After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)Jon’s SubstackNotes
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13. 13▶How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol CravingsSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good28:29
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14. 14▶The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets BetterSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good11:36
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15. 15▶I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good15:23
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16. 16▶«Følg Meg» - Liv WallaFiladelfiakirken Lyngdal34:00Notes
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17. 17▶Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for GoodSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good21:36
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18. 18▶Sammen - Knut Daniel AndersenFiladelfiakirken Lyngdal37:02Notes
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19. 19▶Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets MessySober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good18:26
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20. 20▶Nåde og Gudsfrykt - Bjørg Marie VrabelFiladelfiakirken Lyngdal34:41Notes
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21. 21▶How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying ConsistentSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good20:52
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22. 22▶Guds fred - Oleksandr RudynetsFiladelfiakirken Lyngdal59:30Notes
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23. 23▶Korset - Thomas NetelandFiladelfiakirken Lyngdal39:46Notes
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24. 24▶How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social PressureSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good27:52
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25. 25▶Pinse - Kjell HaltorpFiladelfiakirken Lyngdal37:23Notes
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26. 26▶You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinkingSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good21:48
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27. 27▶Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober AutomaticSober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good23:32
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28. 28▶En til i ilden - Grete AndersenFiladelfiakirken Lyngdal11:18Notes
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29. 29▶Fø Mine lam - Grete AndersenFiladelfiakirken Lyngdal29:16Notes
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30. 30▶Blikket festet på Jesus - Christian NepstadFiladelfiakirken Lyngdal33:34Notes
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