# andersen — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover andersen. Page: Feed: --- ## [Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon Andersen](https://jonandersen.substack.com/p/strongman-story-i-beat-zydrunas-savickas-155) _2026-08-19 · Jon Andersen · Jon’s Substack_ Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead [Listen](https://api.substack.com/feed/podcast/211887436/4521f7a14aec354dac16502485a9847d.mp3) ## [Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)](https://jonandersen.substack.com/p/truth-about-belly-fat-the-visceral-1be) _2026-08-16 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap... [Listen](https://api.substack.com/feed/podcast/211612105/a93b171316f619f9a3e2f9c3cefb50ad.mp3) ## [SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)](https://jonandersen.substack.com/p/shocking-truth-whats-actually-working-53b) _2026-08-15 · Jon Andersen · Jon’s Substack_ Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and... [Listen](https://api.substack.com/feed/podcast/211612106/4111701eaf0441951b08a3f19b5162e1.mp3) ## [Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)](https://jonandersen.substack.com/p/stop-guessing-the-feedback-loop-secret-b7e) _2026-08-14 · Jon Andersen · Jon’s Substack_ Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across... [Listen](https://api.substack.com/feed/podcast/211612107/3f7070ce46b6a41b5e7e36afec59d0bc.mp3) ## [STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)](https://jonandersen.substack.com/p/stop-afternoon-crashes-simple-nad-57d) _2026-08-13 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence... [Listen](https://api.substack.com/feed/podcast/211612108/dbffbeaa3ec293369b5cb2615761e072.mp3) ## [Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)](https://jonandersen.substack.com/p/shocking-misconceptions-killing-your-6d7) _2026-08-12 · Jon Andersen · Jon’s Substack_ Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors... [Listen](https://api.substack.com/feed/podcast/211612109/38128df141961c8d7eb77f5902f6cfba.mp3) ## [Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)](https://jonandersen.substack.com/p/recomp-hack-lose-fat-without-hunger-d84) _2026-08-09 · Jon Andersen · Jon’s Substack_ Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about... [Listen](https://api.substack.com/feed/podcast/211612110/21a5789b9c7d834e8f0f88cea1d5ef1c.mp3) ## [Med blikket festet - Julie Kroslid](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Med-blikket-festet---Julie-Kroslid-e3n8uej) _2026-08-09 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 9. august 2026 [Listen](https://anchor.fm/s/b478a8c/podcast/play/124073875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F2438d5ae-bc01-e3b9-3142-86b97cb54c0f.mp3) ## [Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)](https://jonandersen.substack.com/p/overcomplicating-muscle-gain-the-562) _2026-08-08 · Jon Andersen · Jon’s Substack_ Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal... [Listen](https://api.substack.com/feed/podcast/211612111/ddabf5bce04524987e96c5364b1bf617.mp3) ## [STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)](https://jonandersen.substack.com/p/stop-wasting-your-workout-hour-reinvest-454) _2026-08-07 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He... [Listen](https://api.substack.com/feed/podcast/211612112/83c7bb1b37539d491f92c6a98d161639.mp3) ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/ACcQ76tWB85X) _2026-08-07 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking _2026-08-07 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ Have you ever felt like alcohol was always there for you? After a stressful day, during celebrations, through heartbreak, or whenever you needed to unwind? If so, you're not alone. In this episode of the Sober Vibes Podcast , I explore why alcohol can feel like a trusted friend, why letting go can feel like a loss, and how emotional drinking keeps us believing alcohol is meeting our needs when… [Listen](https://www.buzzsprout.com/1685344/episodes/19610956-why-alcohol-feels-like-your-best-friend-understanding-emotional-drinking-and-quitting-drinking.mp3) ## [After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)](https://jonandersen.substack.com/p/after-40-weight-loss-gets-stuck-the-61d) _2026-08-06 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and... [Listen](https://api.substack.com/feed/podcast/211612113/06cd5457ba1a10886c731f34e08bd972.mp3) ## How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings _2026-07-17 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ REPLAY EPISODE Weekends can be one of the biggest challenges when you're quitting drinking. If Friday afternoon automatically signals it's time to drink, you're not alone. In this episode of the Sober Vibes Podcast , I share how to break free from the weekend drinking cycle, navigate alcohol cravings, and build alcohol-free weekends that leave you feeling energized instead of anxious on Monday… [Listen](https://www.buzzsprout.com/1685344/episodes/19504888-how-to-stay-sober-on-the-weekends-break-the-weekend-drinking-cycle-and-beat-alcohol-cravings.mp3) ## The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better _2026-07-10 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ This episode is a REPLAY! If you've been telling yourself, "Next time will be different," or "Maybe I can learn to drink in moderation," this episode is your reality check. In this episode of the Sober Vibes Podcast , Courtney explains why alcohol problems rarely get better with time, why moderation keeps so many people stuck, and how quitting drinking opens the door to clarity, self-trust, and… [Listen](https://www.buzzsprout.com/1685344/episodes/19475998-the-1-reason-to-quit-drinking-today-why-moderation-doesn-t-work-and-sobriety-gets-better.mp3) ## I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle) _2026-07-03 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ If you’ve ever said, “I’m just trying to figure out my relationship with alcohol,” you’re not alone, and you’re not doing anything wrong. In this episode of the Sober Vibes Podcast , I break down why this common phrase often keeps women stuck in the moderation cycle longer than they realize. What sounds like curiosity is often actually uncertainty, emotional exhaustion, and years of trying to make… [Listen](https://www.buzzsprout.com/1685344/episodes/19440818-i-m-just-trying-to-figure-out-my-relationship-with-alcohol-why-you-feel-stuck-in-the-moderation-cycle.mp3) ## [«Følg Meg» - Liv Walla](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Flg-Meg---Liv-Walla-e3mv89n) _2026-06-28 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 28. juni 2026 [Listen](https://anchor.fm/s/b478a8c/podcast/play/123756279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F26f2a4b7-31bd-6dca-f525-bde866f92efc.mp3) ## Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good _2026-06-26 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ Decision Fatigue Is Sabotaging Your Sobriety Ever notice how staying sober feels harder at night than it does in the morning? It's not because you're weak. It's not because you lack motivation. In this episode of the Sober Vibes Podcast , I explain how decision fatigue impacts sobriety and why emotional drinking often happens during predictable danger windows like after work, weekends, and social… [Listen](https://www.buzzsprout.com/1685344/episodes/19406384-decision-fatigue-is-sabotaging-sobriety-how-to-use-relapse-prevention-and-a-sobriety-plan-to-stop-night-emotional-drinking-for-good.mp3) ## [Sammen - Knut Daniel Andersen](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Sammen---Knut-Daniel-Andersen-e3l85c4) _2026-06-21 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 21. juni 2026 [Listen](https://anchor.fm/s/b478a8c/podcast/play/121951044/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F186a1df3-e583-0186-e0b9-45ad0814eb1b.mp3) ## Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy _2026-06-19 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ Stress Spikes Are Your Real Trigger Most people think they're triggered by alcohol. But what if the real trigger is stress? In this episode of the Sober Vibes Podcast , I break down why stress spikes are often the hidden force behind alcohol cravings and emotional drinking. You'll learn how to recognize the early signs of overwhelm, create a simple emergency plan, and protect your nervous system… [Listen](https://www.buzzsprout.com/1685344/episodes/19371703-stress-spikes-are-your-real-trigger-how-to-relax-without-alcohol-and-curb-alcohol-cravings-to-stay-sober-when-life-gets-messy.mp3) ## [Nåde og Gudsfrykt - Bjørg Marie Vrabel](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Nde-og-Gudsfrykt---Bjrg-Marie-Vrabel-e3ks4lp) _2026-06-14 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 14. juni 2026 [Listen](https://anchor.fm/s/b478a8c/podcast/play/121557113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F8dbda2b3-544b-025d-f98d-952b561038ae.mp3) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/Ry9agf11YQZL) _2026-06-14 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent _2026-06-13 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ How to Maintain Sobriety During the Summer Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky. In this episode of the Sober Vibes Podcast , I share how to maintain your sobriety during the summer months without white-knuckling your way through it. If you've been feeling disconnected from… [Listen](https://www.buzzsprout.com/1685344/episodes/19340953-how-to-maintain-sobriety-during-the-summer-relapse-prevention-sober-living-and-staying-consistent.mp3) ## [Guds fred - Oleksandr Rudynets](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Guds-fred---Oleksandr-Rudynets-e3k7re5) _2026-05-31 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Kveldsmøte søndag 31. mai kl. 19:00. Oleksandr Rudynets, pastor i Lutsk og leder for et større menighetsnettverk i Ukraina. Ukrainsk med oversettelse. [Listen](https://anchor.fm/s/b478a8c/podcast/play/120892293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2Ff0814c6f-364a-00a6-8e64-74182e12871d.mp3) ## [Korset - Thomas Neteland](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Korset---Thomas-Neteland-e3k7qud) _2026-05-31 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 31. mai kl. 11:00 - Thomas Neteland, forkynner, lovsangsleder og media- og kommunikasjonsleder i Pinsebevegelsen. [Listen](https://anchor.fm/s/b478a8c/podcast/play/120891789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2Ff2e319f5-5757-7788-18ef-d4736719c635.mp3) ## How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure _2026-05-29 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere. In this episode of the Sober Vibes Podcast , I break down how to quit drinking and stay sober during the summer months without isolating yourself or feeling like you’re missing out. If summer always pulls you back into emotional drinking or the moderation cycle, this episode will… [Listen](https://www.buzzsprout.com/1685344/episodes/19254040-how-to-quit-drinking-and-stay-sober-this-summer-a-simple-plan-for-alcohol-cravings-and-social-pressure.mp3) ## [Pinse - Kjell Haltorp](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Pinse---Kjell-Haltorp-e3jtoaa) _2026-05-24 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ 1. Pinsedag, søndag 24. mai 2026 [Listen](https://anchor.fm/s/b478a8c/podcast/play/120561418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2Ff1af7f7d-a061-9d1e-0238-50f37b05bdee.mp3) ## You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking _2026-05-22 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ You’re Not Bad at Sobriety If you've ever thought, "Maybe I'm just not a sober person," this episode is for you. In this episode of the Sober Vibes Podcast , I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent. If you're quitting drinking and… [Listen](https://www.buzzsprout.com/1685344/episodes/19222605-you-re-not-bad-at-sobriety-how-to-use-habit-stacking-to-build-sober-habits-rebuild-self-trust-and-quit-drinking.mp3) ## Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic _2026-05-15 · Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good_ Stop Starting Over and Break the Moderation Cycle If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you. In this episode of the Sober Vibes Podcast , I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic. If… [Listen](https://www.buzzsprout.com/1685344/episodes/19178085-stop-starting-over-rewrite-the-moderation-cycle-by-replacing-emotional-drinking-with-a-recovery-routine-that-makes-staying-sober-automatic.mp3) ## [En til i ilden - Grete Andersen](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/En-til-i-ilden---Grete-Andersen-e3iu4fd) _2026-05-03 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 3. mai 2026 (Tentroavslutning) [Listen](https://anchor.fm/s/b478a8c/podcast/play/119525293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2Fb8815bb0-d7e7-7d52-e089-e3509fae6b13.mp3) ## [Fø Mine lam - Grete Andersen](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/F-Mine-lam---Grete-Andersen-e3ito0j) _2026-04-26 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 26. mai 2026 [Listen](https://anchor.fm/s/b478a8c/podcast/play/119512531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2Fe65bce7d-c26f-68f5-472f-15af7be5622e.mp3) ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/KZgxxBHayhVY) _2026-04-26 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Blikket festet på Jesus - Christian Nepstad](https://podcasters.spotify.com/pod/show/filadelfiakirken-lyngdal/episodes/Blikket-festet-p-Jesus---Christian-Nepstad-e3hpnnr) _2026-04-12 · Filadelfiakirken Lyngdal · Filadelfiakirken Lyngdal_ Søndag 12. april 2026. Christian Nepstad, pastor i Zion Konsmo. [Listen](https://anchor.fm/s/b478a8c/podcast/play/118332603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-12%2F7748e176-5b67-f8b3-21a9-bcbd747cfcc9.mp3)